Where to find the freshest salad ingredients

Salads are the perfect summer food as they’re quick and easy to prepare and making them doesn’t require turning on the stove. Here’s where you can find the freshest ingredients for all your summer salads.

Farmers’ markets
Make regular visits to your local farmers’ market to find in-season fruits and vegetables, including heirloom varieties that aren’t available in grocery stores. Additionally, be sure to visit merchants selling meats, cheeses and artisanal salad dressings.

Grocery stores
Your local grocery store is another good source of fresh ingredients. Some specialize in locally sourced fruits and vegetables, while others have a section dedicated to local produce.

Your garden
Starting a small garden is easy, and it’ll ensure you get the freshest ingredients possible. Visit local garden centers and nurseries to learn more about which foods grow best in your area.

U-pick farms
If you don’t have the time or space to grow your own fruits and vegetables, visit a u-pick farm in your area that lets visitors harvest directly from their fields.

Making salads is a healthy way to develop your culinary creativity while sampling your local produce. This summer, make the most of all your region has to offer.