Teriyaki chicken stir-fry with maple syrup

It’s Maple Syrup Season!

Prep time
15 minutes

Cook time
10 minutes

Servings
4

Ingredients
Sauce
• 1/3 cup rice wine (sake or mirin) or dry sherry
• 1/3 cup soy sauce
• 1/4 cup maple syrup
• 1 tablespoon cornstarch

Sauté
• 2 tablespoons olive oil
• 1-1/2 pounds chicken breast, cut into strips
• 1 garlic clove, finely chopped
• 1 tablespoon fresh ginger, finely chopped
• 1 onion, finely chopped
• 3 cups vegetables of choice (peppers, mushrooms, celery, carrots, broccoli, cauliflower, Chinese cabbage, snow peas, zucchini, etc.), cut into strips

Directions
1. Mix all sauce ingredients.
2. Heat oil in a wok or a large frying pan and sauté the chicken until it’s golden brown.
3. Add the remaining ingredients and continue cooking for a few more minutes.
4. Pour in the sauce and bring to a boil to thicken. Stir well to coat the chicken and vegetables.
5. Serve with steamed rice or vermicelli noodles.

Energy: 469 calories
Protein: 39 g
Carbohydrates: 31 g
Fats: 21 g
High folic acid content

Source: Pure Maple from Canada / puremaplefromcanada.com