Components of an anti-inflammatory diet

If you have arthritis, you likely suffer from chronic inflammation. While genetics and stress both play a role in the disorder, your diet can also affect your symptoms. In fact, eating certain foods may help reduce inflammation throughout your body. The key components of an anti-inflammatory diet are:

• Antioxidants (fruits, vegetables)
• Plant proteins (nuts, seeds, beans)
• Good fats (olive oil, oily fish)
• Fiber (whole grains)

Additionally, you should limit your consumption of animal protein and salt, and avoid processed food, refined sugar, and saturated fat altogether as these have been shown to worsen inflammation.

In general, if you follow the Dietary Guidelines for Americans and eat a healthy, balanced diet rich in fruits and vegetables, you should see improvements. For more personalized tips to help manage chronic inflammation, speak with your doctor, pharmacist, or nutritionist.