How to prioritize R & R during the holidays

If you have several days off around Christmas, be sure to take advantage of the available downtime. Giving yourself a well-deserved break is sure to do you good.

Set aside time for yourself
While you may have parties and other events to attend during the holiday season, consider blocking off a few days to rest and recharge simply. To ensure there’s enough time to pamper yourself and get a much-needed break, feel free to turn down one or more invitations

Plan activities you enjoy
Taking a breather doesn’t have to mean sitting at home and doing nothing. You can focus on whatever you enjoy most, whether it’s relaxing, moving your body, or going out with friends. Consider out¬door activities like skating, skiing, and sledding as well as indoor ones like watching a movie or reading a book.

Remember, getting downtime is essential for your health and well-being. Take it easy, and have a wonderful holiday.