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Replace worn bicycle parts each spring

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Early spring is a good time to replace bike parts that may be worn out so you can start the new season with critical components in top-notch shape. Here are six things you should do now.

Your tires: The knobs on mountain bike tires lose their edges, which reduces traction. Road bike tires, especially rear tires, lose their crown, making them feel clunky when transitioning in and out of corners. All tires age. Rubber gets harder.

The chain: Measure the chain stretch to determine whether your chain needs to be replaced, or alternatively, you can make the replacement part of your annual routine. An old chain is more prone to breakage, shifts poorly, and accelerates wear on the bike’s chain rings.

Check the cables: Cables are the wire cores, and housings are the outer covers through which the cables run. Your first indication of failing cables may be a “snap” followed by a loss of tracking or shifting.

Brake pads: Rim brake pads harden over time, diminishing braking efficiency. They also pick up bits of grit that grind against the rims. Disc brake pads pick up junk, which can gouge rotors.
Replacement pads come in many styles, including those for severe conditions and for specific types of rims, such as ceramic-coated and carbon fiber.

Cleats: Worn cleats are difficult to clip in and out and may release unexpectedly. New ones should be installed early in the season when your daily mileage is low.

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Tantalizing tales of yesteryears: Unraveling a lifetime through Words

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There’s a familiar refrain that often echoes around family gatherings: “If only we’d asked Dad about that…”. There’s an inevitable longing for the tales untold and the sagas left unwritten. It is your mission, noble patriarch or matriarch, to gift future generations with the essence of your journey. A grand novel or an Academy Award-winning screenplay isn’t necessary, a simple account from the heart will do. Or perhaps, you might even venture into a heartfelt video memoir. After all, your chronicles don’t have to unfold in a sweeping epic but can gently unveil themselves as bite-sized anecdotes.

Let’s plunge into the realm of yesteryears with these thoughtful themes that may ignite your memory and creativity:

  1. Familial Tapestry: Embark on a nostalgic journey through the lanes of your childhood, your kin, the elders who bestowed wisdom, and the siblings who partook in your earliest adventures. Paint the colors of your lineage, the laughter that rang through your house, the frightful instances that brought you closer. Remember those traditions that evolved over time? Yes, they’re important too!
  2. Professional Chronicles: Unearth the gems from your career journey. Relive those moments of triumph, and grapple once again with the challenges that led to growth. Unfurl your aspirations and lessons learned along the way.
  3. Chronicles of the Heart: Travel back to the time when Cupid struck for the first time. What stirred within you? Recall your relationships, the lessons they imparted, and the mirror they held up to your own self.
  4. Voyages and Ventures: Travel isn’t always about exotic vacations, sometimes, it’s about unexpected detours or even life-changing relocations. Recall those road trips, no matter how brief, each journey has a story.
  5. Wisdom Well Earned: Unravel your philosophy and life lessons – the ones learned through joyous victories and the ones that came wearing the cloak of challenges. What advice would you bequeath to the young ones today?
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4 signs you need to replace your soffit and fascia

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Your home’s soffits and fascia boards protect your attic and roof from water infiltration and keep pests out. Here are four signs it’s time to have yours repaired or replaced.

1. The paint is peeling or flaking. Once the paint on your soffits and fascia begins to deteriorate, it creates an opening for moisture to permeate the boards. This can result in water damage to the roof, interior walls, and siding.

2. The gutters are loose. The soffit and fascia boards act as the support system for your gutters. Consequently, if you notice your gutters are wobbly and unsteady, the fascia or soffits likely require repair.

3. Pests are hanging around your home. Your soffits and fascia boards are designed to keep rodents, bugs, and other small critters from entering your home. Therefore, bite marks, nesting materials, or droppings in your attic often indicate that your soffits and fascia must be repaired.

4. There’s little to no ventilation. Soffits provide ventilation and prevent condensation in your attic. If you notice that your home seems stuffy, your soffits are probably blocked or damaged.

Contact a local roofing contractor to inspect your soffits and fascia and make any necessary repairs.

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Why you should let your tulips wither

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Blooming tulips are a telltale sign that spring has sprung! Although it can be tempting to cut the entire plant back once the blooms fade, it can affect the following year’s performance.

Tulips use their stems and foliage to gather energy for the bulb as they die off. Cutting them back too early robs the bulb of the energy it needs for the next growing season.

Instead, once the blooms wilt, clip off only the flower head. It keeps the tulip from creating a seed head but allows the greenery to remain. After a week or two, the remaining foliage will die back and slowly turn brown. This is a sign that cutting the tulip down to the ground is safe.

Allowing your tulips to wither slowly goes a long way to keeping them healthy and robust for the following spring.

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Guidelines for creating a visual impact in your garden

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Want to make your flowerbeds the talk of the town? Here are a few tips to make the outside of your home visually stunning.

• Pick a focal point. Draw the eye and create a lasting impression. You can use a small fountain, statue, or bench as a focal point or simply a cluster of eye-catching flowers or shrubs.

• Vary the height of your plants. Combine plants of varying sizes to add dimension to your flowerbed. For example, tall, ornamental grasses near the back of your border will give your garden visual balance and texture.

• Define boundaries. Create distinct borders to demarcate the perimeter of your garden. For example, great features are poured concrete, wooden trellises, and hedges.

• Make paths. Paths and walkways can drastically alter the look of your garden and invite people in. You can use woodchips, pallets, decorative stone, or poured concrete to attain the desired visual effect. Mulch around the paths to give your flowerbeds a clean, crisp look.

Finally, make sure you plant a wide variety of flowers, shrubs, bulbs, and other plants that complement each other for the most striking appeal.

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How to choose a day camp for a child with special needs

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Do you have a child with special needs and want to find a camp that’ll cater to them? Here’s some information to help guide your search.

Traditional day camp
Are you considering enrolling your kid in a traditional day camp where they can participate in “regular” activities? If so, contact the camp organizers beforehand to determine if they can make specific accommodations. They may be able to make physical adjustments tailored to your child’s needs. Additionally, they may be able to arrange smaller groups or hire additional helpers for increased supervision.

Specialized day camp
If you choose a specialized day camp, you can rest assured knowing your child has adequate supervision in an environment adapted to their needs. The camp will already have measures to ensure your child’s pleasant and enriching experience. It’s best to meet with the camp organizers ahead of time. You can inform the staff of your child’s needs so they can prepare for their arrival.

Before registering your child for day camp, contact the organizers and confirm they can accommodate your child’s specific needs. This’ll ensure your kid has a fantastic summer — and give you peace of mind.

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4 eco-friendly apps to help you live more sustainably

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Today, technology is integrated into almost every area of daily life. The environment is no exception. Here are four eco-friendly apps to help you live more sustainably.

1. OLIO connects neighbors and local businesses to give away surplus food instead of throwing it away. The app is available in various Canadian and US cities. Reducing food waste prevents excess methane from being released into the atmosphere.

2. Ecosia is a search engine available worldwide. The platform uses the ad revenue from user searches to plant trees where biodiversity is most threatened. Trees help cool the planet by absorbing harmful greenhouse gases like carbon dioxide.

3. HappyCow helps users find healthy, vegetarian, and vegan food options worldwide. Eating less meat and exploring plant-based options is good for the environment.

4. Think Dirty® educates users on the potential toxins in their household, personal care, and beauty products. Users can scan the barcodes of over 350,000 products sold in the US and Canada to learn what they’re made of and discover healthier alternatives.

Using one of these apps is a great way to contribute to a healthier environment.

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Thank You to our Local Business Participants:

@AHIER

Aders Insurance Agency, Inc (State Farm)

Aire Serv Heating and Air Conditioning

Apple Dumpling Learning Center

Apple House

Auto Care Clinic

Avery-Hess Realty, Marilyn King

Beaver Tree Services

Blake and Co. Hair Spa

Blue Mountain Creative Consulting

Blue Ridge Arts Council

Blue Ridge Education

BNI Shenandoah Valley

C&C's Ice Cream Shop

Card My Yard

CBM Mortgage, Michelle Napier

Christine Binnix - McEnearney Associates

Code Jamboree LLC

Code Ninjas Front Royal

Cool Techs Heating and Air

Down Home Comfort Bakery

Downtown Market

Dusty's Country Store

Edward Jones-Bret Hrbek

Explore Art & Clay

Family Preservation Services

First Baptist Church

Front Royal Independent Business Alliance

Front Royal/Warren County C-CAP

First Baptist Church

Front Royal Treatment Center

Front Royal Women's Resource Center

Front Royal-Warren County Chamber of Commerce

Fussell Florist

G&M Auto Sales Inc

Garcia & Gavino Family Bakery

Gourmet Delights Gifts & Framing

Green to Ground Electrical

Groups Recover Together

Habitat for Humanity

Groups Recover Together

House of Hope

I Want Candy

I'm Just Me Movement

Jean’s Jewelers

Jen Avery, REALTOR & Jenspiration, LLC

Key Move Properties, LLC

KW Solutions

Legal Services Plans of Northern Shenendoah

Main Street Travel

Makeover Marketing Systems

Marlow Automotive Group

Mary Carnahan Graphic Design

Merchants on Main Street

Mountain Trails

Mountain View Music

National Media Services

Natural Results Chiropractic Clinic

No Doubt Accounting

Northwestern Community Services Board

Ole Timers Antiques

Penny Lane Hair Co.

Philip Vaught Real Estate Management

Phoenix Project

Reaching Out Now

Rotary Club of Warren County

Royal Blends Nutrition

Royal Cinemas

Royal Examiner

Royal Family Bowling Center

Royal Oak Bookshop

Royal Oak Computers

Royal Oak Bookshop

Royal Spice

Ruby Yoga

Salvation Army

Samuels Public Library

SaVida Health

Skyline Insurance

Shenandoah Shores Management Group

St. Luke Community Clinic

Strites Doughnuts

Studio Verde

The Arc of Warren County

The Institute for Association & Nonprofit Research

The Studio-A Place for Learning

The Valley Today - The River 95.3

The Vine and Leaf

Valley Chorale

Vetbuilder.com

Warren Charge (Bennett's Chapel, Limeton, Asbury)

Warren Coalition

Warren County Democratic Committee

Warren County Department of Social Services

Warren County DSS Job Development

Warrior Psychotherapy Services, PLLC

WCPS Work-Based Learning

What Matters & Beth Medved Waller, Inc Real Estate

White Picket Fence

Woodward House on Manor Grade

King Cartoons

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Upcoming Events

Jun
3
Sat
10:00 am Clean the Bay Day @ Sky Meadows State Park
Clean the Bay Day @ Sky Meadows State Park
Jun 3 @ 10:00 am – 1:00 pm
Clean the Bay Day @ Sky Meadows State Park
Boston Mill Road Trail near the Park Office. Learn how fences and tree plantings improve water quality at Sky Meadows State Park with a special Explorer Outpost. Stop by our station along Boston Mill Road[...]
10:00 am National Trails Day @ Sky Meadows State Park
National Trails Day @ Sky Meadows State Park
Jun 3 @ 10:00 am – Jun 4 @ 1:00 pm
National Trails Day @ Sky Meadows State Park
Picnic Area. Join park trailblazers and get your hands dirty as we work to enhance the trail surface on Hadow Trail. All ages are welcome and no experience is required. Round trip hike to the[...]
12:00 pm Settle’s Kettle @ Sky Meadows State Park
Settle’s Kettle @ Sky Meadows State Park
Jun 3 @ 12:00 pm – 3:00 pm
Settle's Kettle @ Sky Meadows State Park
Log Cabin in the Historic Area. Follow your nose to the Log Cabin to see what is cooking on the hearth. Immerse yourself within the 19th century enslaved culture and its foods. Explore the taste[...]
12:00 pm The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
Jun 3 @ 12:00 pm – 3:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work showing off their skills. Members of The Blacksmiths’ Guild of the Potomac have set up shop in the forge, located behind[...]
1:00 pm Front Royal Bluegrass Music Jam @ The Body Shop
Front Royal Bluegrass Music Jam @ The Body Shop
Jun 3 @ 1:00 pm – 4:00 pm
Front Royal Bluegrass Music Jam @ The Body Shop
New Bluegrass and traditional music jam the first Saturday of each month starting Feb. 4th, from 1pm till 4pm. All levels of playing invited to attend.
1:00 pm Meet the Beekeepers @ Sky Meadows State Park
Meet the Beekeepers @ Sky Meadows State Park
Jun 3 @ 1:00 pm – 3:00 pm
Meet the Beekeepers @ Sky Meadows State Park
Carriage Barn in the Historic Area. What’s that buzzing? Meet with local apiarists of Beekeepers of the Northern Shenandoah (BONS – online at bonsbees.com) and discover the art of Apiculture (a.k.a. Beekeeping). This monthly program[...]
Jun
7
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Jun 7 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
Jun
10
Sat
8:30 am Crooked Run Valley 5/10k @ Sky Meadows State Park
Crooked Run Valley 5/10k @ Sky Meadows State Park
Jun 10 @ 8:30 am – 12:00 pm
Crooked Run Valley 5/10k @ Sky Meadows State Park
Turner Pond Entrance. Explore the Crooked Run Valley and Sky Meadows State Park with Bishop’s Events 5k and 10k races. Get rejuvenated as you traverse through the meadows, pastures and woodlands of Sky Meadows and[...]
10:00 am Backcountry Crash Course: Earth ... @ Sky Meadows State Park
Backcountry Crash Course: Earth ... @ Sky Meadows State Park
Jun 10 @ 10:00 am – Jun 11 @ 11:00 am
Backcountry Crash Course: Earth Connection Series @ Sky Meadows State Park
Meet at the Overnight Parking Lot. Ready to try backcountry camping? Spend 24 hours in nature learning backcountry skills and survival techniques with professional outdoor instructor Tim MacWelch. With Sky Meadows’ Backcountry Campground as the[...]
Jun
14
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Jun 14 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]