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Should you buy glasses online?



Online vendors for prescription glasses offer on-trend frames at enticingly low prices. From your desk, you can select your frames, enter your prescription and payment details and then just wait for the mail to arrive. But before submitting your order, it’s important to consider the risks.

The low list prices given by online providers typically represents the cost of the frames alone. Your prescription and any add-ons, such as protective coatings and other lens enhancements, will make your total cost significantly higher than the list price would lead you to expect. In addition, if you have insurance, be aware that an online vendor of prescription glasses may not be covered under your plan.

Most online providers of glasses list each item’s frame measurements, including lens width, bridge width, and temple arm length, in their product descriptions. Some even let you upload your photo to “try on” their glasses. But for a precise fit, you’re on your own. The professionals at a traditional brick-and-mortar eyewear store, however, have the tools and skills to fit your glasses to your face perfectly.

To align your natural line of vision with the curvature of the lens, you’ll need to be fitted for vertical and horizontal alignment. Most online providers advise buyers on how to measure their own pupillary distance for horizontal alignment. However, there’s really no way to determine vertical alignment without an in-person fitting.

Not only do the right eyeglasses help you see, but they can also help prevent or delay further degeneration of your vision. Be sure you invest wisely by visiting your local eyewear store.

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Vision changes should be checked



Suddenly, it’s hard to read when the light is low. Maybe there are halos around lights. These small changes can become big problems.

Cataracts affect the majority of older Americans across all ethnic groups by age 80, according to the National Institutes of Health.

Cataracts occur when the proteins in the lens of your eye gradually change shape and clump together as you age, according to Health in Aging. Over time, the tissue becomes thicker, changes color, and loses transparency, which can block light from entering your pupil. Aging, diabetes, alcohol consumption, excessive sunlight, high blood pressure, and smoking are among the most notable risk factors.

New glasses or contact lenses may correct vision loss from mild cataracts. If your cataracts are advanced and impacting your quality of life or ability to perform normal activities, your doctor might recommend surgery. During this quick outpatient procedure, the doctor removes the clouded lens and replaces it with an intraocular lens implant (IOL). The vast majority of people who undergo cataract surgery can see better after. Discomfort is usually mild, and patients generally heal within a few weeks.

While Medicare doesn’t typically cover vision care, such as eye exams or glasses, it does cover standard cataract surgery with IOL implants for people 65 and older. If your doctor recommends more advanced surgery or a specialized implant, you may face additional out-of-pocket costs.

If you don’t have cataracts, protect your vision by wearing UV-blocking sunglasses and a hat with a brim to shade your eyes. Eat plenty of fruits and vegetables (especially dark leafy greens). Quit smoking and make sure to get a dilated eye exam every two years.

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Broken toes aren’t always a DIY fix



Many of us have experienced it at some point — stubbing a toe so hard that it swells and bruises, and wiggling it is too painful to attempt. It’s probably broken, so we tape it carefully to the neighboring toe, pop some ibuprofen, and soldier on. After all, everyone knows that there’s no point in seeing a doctor for a broken toe.

That’s not exactly true, according to the BBC. While most broken toes really will heal just fine with careful taping or a special rigid shoe, some fractures are more complex and without appropriate treatment, can lead to complications like long-term pain or deformities. Not all broken toes are created equal, either — a fractured big toe is a serious injury and may require a cast to heal properly.

Symptoms of a broken toe include swelling, bruising, inability to bear weight on your foot, and pain that lasts longer than a day or two, according to the Cleveland Clinic. Dominic King, D.O., a sports and medical orthopedist for the Cleveland Clinic, advises against icing potential broken toes and instead recommends elevation and over-the-counter pain relievers. Let your body’s natural healing response take the wheel and see a doctor if the pain doesn’t subside in a day or so.

Some — but not all — broken toes might point in a different direction than your other toes or show a slight twist. Seek medical attention right away if your injured toe points at an odd angle or is positioned differently than the same toe on the other foot, if you see bone poking through the skin or if there’s also a deep cut or wound on the toe (even if you don’t see bone).

With most fractured toes, the pain is largely gone after four weeks, and walking should feel normal again after eight.

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2022 trend: the return of natural beauty



There are many ways you can alter your appearance to express your personality or look younger. You can dye your hair, wear fake eyelashes and get acrylic nails. However, in 2022 natural beauty is all the rage. This trend focuses on enhancing your natural features. Here are some examples of actions and attitudes associated with this trend:

• Put away the flat iron and learn to love your curly hair
• Say goodbye to the curling iron and accept your straight hair
• Embrace your natural complexion and don’t artificially whiten or darken your skin
• Leave your eyebrows alone or pluck them sparingly
• Do away with fake nails
• Flaunt your natural hair color, including the gray
• Use makeup sparingly or not at all
• Choose environmentally-friendly cosmetic products

Self-love is the buzzword for this trend. This year, be kind to yourself and don’t hesitate to show the world who you really are.


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Share it and you’ll feel better; Sadness can turn life to drudgery



Life does it to all of us. Disappointment, loss, or periods of loneliness can make us feel sad. How we deal with sadness can influence how well and how quickly we recover.

Psychotherapist Carol Juengersen Sheets says some people deal with it outwardly. Some just keep it inside. This can be a mistake because it lasts longer. Sadness can sap energy, zap concentration and reduce productivity.

No one wants to exhibit a sad attitude to friends and family, but letting them know what’s going on with you has its benefits. For yourself, it means that you acknowledge the pain and are working through it. You allow yourself to accept your feelings and begin to deal with them.

Sharing your grief with others is helpful because they have the opportunity to validate the situation and agree that it’s sad. It allows them to console and nurture you. They can’t make the sadness go away, but their support can help you recover. Sharing your feelings also gives you the opportunity to show that you can be strong.

Sad events can be great motivators for change and improvement in your life. They prompt you to step back and determine how you can improve your outcomes in the future.

Getting more comfortable with your grief lays the foundation for joy and true happiness in the future, according to Sheets. It can also inspire you to help others or work for a charity. Most of all, putting grief in its place helps you to start anew and become a new, wiser human.

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What’s farmer’s lung?



Farmer’s lung is a potentially serious allergic disease that mainly affects farmers. Here’s what you need to know.

Farmer’s lung is a disease that’s usually caused by breathing in dust from moldy hay that contains harmful spores and bacteria. However, dust from any moldy crop, including straw, grain, and tobacco, can cause the disease.

A recent study showed that exposure to organochlorines and carbamate pesticides may also be risk factors for farmer’s lung.

Along with farmers, anyone who handles hay or grain in large quantities is at risk of developing farmer’s lung. For example, zookeepers, poultry workers, stable workers, and pet store workers can also develop the condition.

The symptoms of farmer’s lung range from very mild to more serious depending on the person’s sensitivity to mold and the amount of mold inhaled. Symptoms include:

• Dry cough
• Shortness of breath
• Fever
• Muscle pain
• Rapid heart rate
• Significant weight loss
• Severe fatigue

The symptoms of farmer’s lung can last up to 12 weeks but may ease after 12 hours. However, because many of these symptoms are associated with other minor illnesses, like the common cold, many people with farmer’s lung don’t know they have it.

If you have an acute episode of farmer’s lung, avoid contact with dust as much as possible. In severe cases, you may need to receive oxygen. Your doctor may also prescribe medication to relieve your symptoms and make it easier for you to breathe. However, there’s no cure for farmer’s lung, and you may experience hypersensitivity to moldy dust for the rest of your life.

If you think you have farmer’s lung, contact a health care professional immediately.


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Bikes are right for the big kid in all of us



It probably won’t be like the thrill of learning to ride your new Schwinn around the neighborhood. You were eight — it was pure freedom.

But bike riding is still fun and perfect for people of all ages. With the many new styles, it can also be perfect for seniors.

There are many kinds to choose from:

Recumbent bikes are great for people with knee, neck, or back problems. They even come with safety flags, which you need since their profiles are so low. They can be equipped with hand cycles instead of foot pedals too. They are good for roads and trails and can be folded and transported to preferred locations. Drawback: They are heavy.

Three-wheelers: Trikes aren’t just for kids. These adult-sized three-wheelers can be perfect for even those new to bike riding. They are safe, require less balance than the two-wheeled version and they usually come equipped with a basket. Ride down to the store for the milk and set the gears to go uphill.

E-bikes: Add some electric power to your pedal bike with an electric assist motor that can help you uphill or give your legs a break when you get tired. Although you won’t get the same exercise as a regular bike, you will get some. These are great for people with good balance and adequate strength, but they do go pretty fast: up to 28 miles per hour. They can be very heavy.

Researchers say that older adults get many benefits from riding: Improved brain function, preserved balance, decreased bone loss, improved mood, and relief from joint pain. Seniors who ride also keep their waist size down.

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Upcoming Events

6:00 pm Fire Pit Fridays @ Shenandoah Valley Golf Club
Fire Pit Fridays @ Shenandoah Valley Golf Club
Jul 1 @ 6:00 pm – 9:00 pm
Fire Pit Fridays @ Shenandoah Valley Golf Club
…and be sure to attend our Fourth of July event!
10:00 am A Tree-mendous Walk @ Sky Meadows State Park
A Tree-mendous Walk @ Sky Meadows State Park
Jul 2 @ 10:00 am – Jul 3 @ 11:00 am
A Tree-mendous Walk @ Sky Meadows State Park
Sensory Explorers’ Trail. Join Shenandoah Chapter Master Naturalist Paul Guay and explore the rich natural history of trees along the park’s Sensory Explorers’ Trail. Discover the tips and tricks of basic tree identification and the[...]
11:30 am Declaration of Independence reading @ Warren Heritage Society
Declaration of Independence reading @ Warren Heritage Society
Jul 2 @ 11:30 am – 12:30 pm
Declaration of Independence reading @ Warren Heritage Society
On 2 July, at 11:30, the Colonel James Wood II Chapter of the Sons of the American Revolution will read the Declaration of Independence on the porch of the Archives at the Warren Heritage Society. [...]
12:00 pm Settle’s Kettle @ Sky Meadows State Park
Settle’s Kettle @ Sky Meadows State Park
Jul 2 @ 12:00 pm – 3:00 pm
Settle's Kettle @ Sky Meadows State Park
Log Cabin in the Historic Area. Follow your nose to the Log Cabin to see what tasty treats are cooking on the hearth. Watch as a Sky Meadows volunteer dons historic clothing and cooks delicious[...]
12:00 pm The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
Jul 2 @ 12:00 pm – 3:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work in the Historic Area. Members of the Blacksmith Guild of the Potomac have set up shop and are ready to show[...]
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Jul 6 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
6:00 pm Fire Pit Fridays @ Shenandoah Valley Golf Club
Fire Pit Fridays @ Shenandoah Valley Golf Club
Jul 8 @ 6:00 pm – 9:00 pm
Fire Pit Fridays @ Shenandoah Valley Golf Club
…and be sure to attend our Fourth of July event!
all-day Great American Campout @ Sky Meadows State Park
Great American Campout @ Sky Meadows State Park
Jul 9 – Jul 10 all-day
Great American Campout @ Sky Meadows State Park
Historic Area. Don’t miss your chance to camp out in the beautiful Historic Mount Bleak backyard. See all that Sky Meadows has to offer through activities beginning at noon on Saturday and running until noon[...]
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Jul 13 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]