Sports the whole family will enjoy

Looking for ways to get your family moving this summer? Then here are a few ideas to inspire you.

Individual sports
Hiking, cycling, swimming, horseback riding and kayaking are just a few ways to get moving with your loved ones. To make sure everyone has a good time, tailor the level of activity to the least experienced person in your group. For some friendly competition, try a racket sport like tennis or badminton.

Team sports
Participating in sports like baseball, basketball and football is a great way to get some exercise. You don’t need to belong to a league to enjoy team sports. Organize an informal game in your yard or at a local park. Or incorporate sports into an activity that’s already planned. What better way to enjoy the sun and sand than with a game of beach volleyball?

If your group includes different age groups, playing games like bocce ball, lawn bowling and golf can be fun ways to unite the generations.