This week, the 2 For 2 Foundation received a touching photo from a parent whose young son, a child on the autism spectrum, got into the...
Dealing with back pain doesn’t mean you have to sit on the sidelines. Staying active is key to stretching and strengthening your muscles, which can aid...
This year, as you prepare to enjoy the pool or the beach, take care to remember that drowning is possible for anyone, and it is often...
According to a recent study, people who swim three to five times a week showed delayed changes in traditional aging indicators such as loss of...
Even the most avid runner takes a break now and then. However, it can be challenging to get back into the habit if you haven’t run...
Do you love swimming? Do your kids? If so, that’s reason enough to consider signing up for lifesaving courses. Here’s what you should know. 1. Water...
Planning a holiday? Here are five great reasons to swap the hotel room for a tent. 1. You’ll reconnect with nature. When was the last time...
Looking for ways to get your family moving this summer? Then here are a few ideas to inspire you. Individual sports Hiking, cycling, swimming, horseback riding...