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Swim to stay in shape and slow down aging

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According to a recent study, people who swim three to five times a week showed delayed changes in traditional aging indicators such as loss of muscle mass, high blood pressure and reduced lung capacity. If you’re a senior who’s looking for a way to stay in shape, here’s why swimming may be right for you.

1. It’s low impact
Swimming is gentle on the body and over time, it can improve your flexibility. The water supports your weight and takes the strain off your limbs and joints, making it a great activity for those who struggle with joint pain or mobility issues.

2. It helps in maintaining a healthy weight
Even a leisurely swim is enough to burn a significant number of calories. Water is nearly 800 times denser than air and provides enough resistance to make even low-impact, gentle swimming a good way to shed a few pounds and help you maintain a healthy weight.

3. It improves cardiovascular and respiratory health
While high intensity swims are great for increasing your fitness level, you don’t need to get your heart pounding to reap the benefits. Regular swims, even gentle ones, can help your heart and lungs stay healthier.

4. It improves mental health
Like most physical activities, swimming can help improve your mental health. In addition, since water-based exercise is gentler on your body than other types, you can reap these benefits without risking getting injured.

5. It’s affordable
All you need is a bathing suit, a cap, a pair of goggles and access to a pool. No expensive equipment required.

Finally, visiting the pool on a regular basis may lead to you forming new friendships. This lends a social dimension to your swimming sessions that makes them all the more beneficial.

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3 types of hair loss solutions

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For many men, hair loss is something they’d like to reverse. Fortunately, there are a number of solutions available for those who want to regain a full head of hair. Here are three effective treatments for hair loss.

1. Hair replacement
This non-surgical technique consists of adhering an ultra-realistic hair piece to your scalp using a hypoallergenic resin. Once the hairpiece has been secured and styled, it becomes virtually unnoticeable and remains fixed in place. This is a perfect solution for active men, as you can strap on a bike helmet or even go swimming with a hair replacement.

2. Micrograft hair transplant

A traditional hair transplant involves moving patches of hair follicles from one site on your body (such as the back or side of your head) to the top of your head. The micrograft is the most recent innovation in hair transplants. Thanks to ultra-fine instruments, surgeons can now move smaller clusters of hair follicles, which eliminates visible scarring on the scalp, allowing men to wear their hair short with total confidence.

3. PRP therapy
Platelet-rich plasma (PRP) therapy is a revolutionary new treatment that stimulates and strengthens hair follicles. During an appointment for PRP therapy, a sample of your blood is taken then centrifuged to isolate the PRP. The PRP is then safely injected into your scalp. Since the substance is derived from your own body, there’s minimal risk of having an allergic reaction.

To determine which hair loss treatment is most suitable for you, schedule a consultation at a hair loss clinic near you.

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Health

Winter veggies: the virtues of parsnips

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Parsnips are a sweet, cream-colored root vegetable that can be enjoyed raw or cooked. Closely related to carrots, this vegetable is packed with nutrients and associated with numerous health benefits. Here’s a look at the perks of parsnips.

Antioxidants
Parsnips are rich in antioxidants such as vitamin C and polyacetylenes, which can help protect against cancer and other chronic conditions.

Fiber

Packed with fiber, this hearty root vegetable promotes satiety and proper digestion. It also helps prevent constipation.

Vitamin B
Parsnips contain several B vitamins including folic acid (B9), which is essential to the proper development of the fetal nervous system during pregnancy.

Minerals
Potassium, magnesium, manganese, and other minerals found in parsnips promote good oral health and proper bone development. They also help protect against free radicals.

Carbohydrates
Parsnips contain nearly twice as many carbs as carrots, which makes them an excellent source of energy.

There are plenty of ways to enjoy the benefits of this tasty vegetable, from a roasted parsnip soup to a shaved parsnip salad. Look for mouthwatering recipes online or flip through cookbooks at your local bookstore.

Allergy alert
If you’re allergic to pollen, ragweed, or nuts, you might also be allergic to parsnips.

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5 ways to help someone with Parkinson’s

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If someone you care about has been diagnosed with Parkinson’s disease, you may be wondering how to offer your support. Depending on the severity of their condition, there are several ways you can help.

1. Encourage them to regularly engage in physical activities such as walking and stretching.

2. Remind them to correct their posture. A rounded back or slumped shoulders can affect their ability to breathe and eat.

3. Assist them in sorting through their clothes and taking them shopping if needed. Every piece should be comfortable and easy to put on.

4. Help them adapt their home to reduce their risk of falling. This can include removing carpets and installing handrails.

5. Give them challenges to maintain their communication and writing skills. For example, suggest that they read a magazine article out loud or write in a journal every day.

For more ideas about how you can support and encourage a loved one with Parkinson’s disease, speak with a health-care professional, or consider joining a support group.

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Movember : How men can take control of their health

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Did you know that around the world, life expectancy among men is six years less than it is among women? This is due in part to the higher rate of suicide in men. The incidence of prostate and testicular cancer also plays a role. So does physical inactivity among men, with its attendant medical risks, notably heart disease.

It’s against this backdrop that Movember takes place every year. This month-long event aims to encourage men to take better care of their physical and mental health.

Five tips
Here are some ways men can be healthier:

1. Remain in touch with family and friends and seek out new connections.

2. Talk with people you trust about important personal issues (breakups, fatherhood, financial problems, and anything else that’s going on).

3. Learn more about your family history to assess your level of risk for developing serious medical conditions such as cancer, heart disease, and diabetes.

4. Stay active. Run, cycle, go to the gym, participate in team sports, and find other ways to keep moving.

5. Consult your doctor right away whenever you have a health concern.

For more information about Movember, visit movember.com.

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How to avoid feeling stuffed over the holidays

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While it might be hard to resist that second helping of turkey and mashed potatoes, overeating can leave you feeling sluggish, bloated, and even nauseous. Here are a few tips to help you enjoy just enough of your holiday meal.

• Eat a balanced breakfast. If you sit down for a big meal feeling famished, you’re more likely to overeat. Opt for filling foods like oatmeal with berries or scrambled eggs on whole-wheat toast. Depending on when the feast will be served, you might want to have a healthy snack later in the day to tide you over.

• Start small and go slow. You can always go back for seconds but start with a tiny portion of each dish you want to taste. Chew slowly and take time to fully enjoy your food. Put down your utensils between bites and converse with the people around you. This gives your brain time to signal satiety.

• Finish with a mug of tea. Rather than sip a liqueur (which can actually slow digestion), brew a pot of herbal tea at the end of your meal. Peppermint, ginger, or fennel infused in boiling water are particularly effective at soothing an upset stomach and promoting digestion.

Finally, it’s a good idea to take a walk after you’ve eaten. The fresh air and movement will restore your energy and allow you to work off your meal.

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5 creative ways to keep busy this winter

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Making art can contribute to your overall health and well-being by helping to improve cognition, concentration, self-esteem, and more. If you want to reap these benefits and stave off boredom this winter, here are five creative activities to try.

1. Painting
If you don’t feel comfortable starting with a blank canvas, a paint-by-numbers kit is an ideal way to familiarize yourself with this hobby. In addition to improving your dexterity, painting provides a chance to put your worries aside and create beautiful artwork.

2. Crafting

Do-it-yourself projects help preserve your fine motor skills and engage your imagination. From greeting cards and murals to scrapbooks and macramé, there’s no shortage of what you can create. For inspiration, look online, or visit your local library.

3. Singing
Whether you prefer to belt out your favorite lyrics in the shower, car, or kitchen, singing is a great way to let loose and express your emotions. Even if you don’t think you have a good voice, this pastime can boost your confidence and reduce your stress.

4. Coloring
Adult coloring requires concentration and precision as it usually involves filling in mandalas and other complex patterns. In addition to reducing stress, this activity stimulates both the logical and creative sides of your brain.

5. Photography
This art form can help you gain a new perspective of the world. Plus, it’s a great way to hone your observation skills and express yourself. From magnificent vistas and bustling cityscapes to portraits of your pets and family members, you can use any type of camera to capture moments that fill you with joy.

If you want to add a social element to your creative activities, find out if your local community center, library, or retirement home offers classes. Alternatively, you can plan weekly art sessions with friends and family members.

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Upcoming Events

Dec
5
Sat
all-day Small Business Saturday @ Front Royal, Virginia
Small Business Saturday @ Front Royal, Virginia
Dec 5 all-day
Small Business Saturday @ Front Royal, Virginia
Why should Small Business Saturday just be celebrated on the Saturday after Thanksgiving? Buy Local – Shop Local – Eat Local – Support Front Royal’s Small Business Community and stay local! Small Business Saturdays –[...]
7:00 am 64th Annual Pancake Day @ Warren County High School
64th Annual Pancake Day @ Warren County High School
Dec 5 @ 7:00 am – 1:00 pm
64th Annual Pancake Day @ Warren County High School
The Kiwanis Club of Front Royal is celebrating its 75 anniversary this year and are committed to holding the annual Pancake Day fundraising event. This event raises significant funds which are put back directly into[...]
11:00 am Holiday House Tours @ Sky Meadows State Park
Holiday House Tours @ Sky Meadows State Park
Dec 5 @ 11:00 am – 4:00 pm
Holiday House Tours @ Sky Meadows State Park
Enjoy special tours of our Historic Mount Bleak house during this festive season. Visit each of the rooms in this stone manor and discover how the people who called Sky Meadows “home” celebrated the holidays[...]
7:00 pm Rotary Club Cash Fair @ Online Event
Rotary Club Cash Fair @ Online Event
Dec 5 @ 7:00 pm – 8:00 pm
Rotary Club Cash Fair @ Online Event
It’s that time of year for Rotary Club of Front Royal’s annual Cash Fair, and we are going virtual this year due to COVID. This is one of our biggest fundraisers of the year and[...]
Dec
6
Sun
all-day 2021 Dare to Dream Enrichment Gr... @ Front Royal Women’s Resource Center
2021 Dare to Dream Enrichment Gr... @ Front Royal Women’s Resource Center
Dec 6 all-day
2021 Dare to Dream Enrichment Grant Application @ Front Royal Women’s Resource Center
Front Royal Women’s Resource Center (FRWRC) Beginning on November 1, 2020, to accept Applications for 2021 DARE TO DREAM GRANTS (Take classes, start a business, purchase a computer, learn a new skill, train for a[...]
11:00 am Holiday House Tours @ Sky Meadows State Park
Holiday House Tours @ Sky Meadows State Park
Dec 6 @ 11:00 am – 4:00 pm
Holiday House Tours @ Sky Meadows State Park
Enjoy special tours of our Historic Mount Bleak house during this festive season. Visit each of the rooms in this stone manor and discover how the people who called Sky Meadows “home” celebrated the holidays[...]
Dec
13
Sun
all-day 2021 Dare to Dream Enrichment Gr... @ Front Royal Women’s Resource Center
2021 Dare to Dream Enrichment Gr... @ Front Royal Women’s Resource Center
Dec 13 all-day
2021 Dare to Dream Enrichment Grant Application @ Front Royal Women’s Resource Center
Front Royal Women’s Resource Center (FRWRC) Beginning on November 1, 2020, to accept Applications for 2021 DARE TO DREAM GRANTS (Take classes, start a business, purchase a computer, learn a new skill, train for a[...]
11:00 am Holiday House Tours @ Sky Meadows State Park
Holiday House Tours @ Sky Meadows State Park
Dec 13 @ 11:00 am – 4:00 pm
Holiday House Tours @ Sky Meadows State Park
Enjoy special tours of our Historic Mount Bleak house during this festive season. Visit each of the rooms in this stone manor and discover how the people who called Sky Meadows “home” celebrated the holidays[...]
Dec
19
Sat
11:00 am Holiday House Tours @ Sky Meadows State Park
Holiday House Tours @ Sky Meadows State Park
Dec 19 @ 11:00 am – 4:00 pm
Holiday House Tours @ Sky Meadows State Park
Enjoy special tours of our Historic Mount Bleak house during this festive season. Visit each of the rooms in this stone manor and discover how the people who called Sky Meadows “home” celebrated the holidays[...]
Dec
20
Sun
all-day 2021 Dare to Dream Enrichment Gr... @ Front Royal Women’s Resource Center
2021 Dare to Dream Enrichment Gr... @ Front Royal Women’s Resource Center
Dec 20 all-day
2021 Dare to Dream Enrichment Grant Application @ Front Royal Women’s Resource Center
Front Royal Women’s Resource Center (FRWRC) Beginning on November 1, 2020, to accept Applications for 2021 DARE TO DREAM GRANTS (Take classes, start a business, purchase a computer, learn a new skill, train for a[...]