How to get back into running

Even the most avid runner takes a break now and then. However, it can be challenging to get back into the habit if you haven’t run for an extended period of time. Here’s how to hit your stride again, no matter how long it’s been.

Start slow
After a prolonged break, your body will become deconditioned. Be sure to start with slow, short runs and gradually work your way back up to your previous abilities.

Avoid injury
If you stopped running due to an injury, see a doctor or physical therapist to make sure you’re ready to start again. Even if you feel like pushing yourself, keep your runs slow for the first few weeks or so to prevent further injuries. Consider working with a trainer to make sure you have the right technique.

Cross train
Engaging in other types of exercise will increase your endurance and strength and make running easier. Swimming, cycling, lifting weights and yoga are all great ways to rebuild your muscles and get back into shape.

If you need help motivating yourself to keep running, consider joining a running group or signing up for a short race. Either or both of these things will encourage you to keep going.