Three Ancient Grains to Try for a Healthy Twist on Dinner

If you’re looking to add variety to your meals and boost your intake of plant-based protein, consider experimenting with ancient grains. Here are three nutritious grains that have been staples in diets for thousands of years and can add a delicious twist to your dinner table, according to Health.com.

1. Teff

Teff is a tiny cereal grain that is a staple in Ethiopian cuisine. It has a fine texture and a low glycemic index, making it less likely to cause blood sugar spikes—a great option for people watching their blood sugar levels. Teff is naturally gluten-free, making it suitable for those with gluten sensitivities. A popular way to enjoy teff is by making injera, a spongy flatbread that pairs well with stews and curries. To learn more or find recipes, visit teffco.com.

2. Kamut

Also known as Khorasan wheat, Kamut is an ancient grain known for its high protein content. It has always grown organically and has never been genetically modified, making it a wholesome choice. Kamut has a dense texture that makes it perfect for hearty dishes like soups and stews. Its nutty flavor can add a unique taste to many recipes, from grain salads to bread.

3. Amaranth

Amaranth is technically a seed but is often classified with grains due to its similar cooking properties. This naturally gluten-free seed is a fantastic alternative to oats and is particularly rich in antioxidants, B vitamins, and minerals. Amaranth is also high in fiber, making it a great choice for digestive health. It is commonly used as a substitute for wheat in many Asian dishes and can be cooked into porridge, added to soups, or popped like popcorn for a healthy snack.

Try Something New

These ancient grains not only bring variety and flavor to your meals, but they also provide numerous health benefits. Whether you’re looking for a gluten-free option like teff and amaranth or a high-protein grain like kamut, these choices offer a wholesome addition to any diet. Experiment with new recipes and discover the unique flavors and textures these grains have to offer!