The Warren Coalition has announced that the May 2023 Theme for We See You, Warren County (WeCUWC) is “Speak Kindly to Yourself.”
The theme goes hand-in-hand with the fact that May is Mental Health Awareness Month. One of the greatest challenges we face is how we treat ourselves. “We say things to ourselves that we would never say to someone we love or respect,” points out Celeste Brooks, Warren Coalition’s Community Outreach Coordinator. “There is truth in the statement that we are our own worst critics. We forget that when we speak to ourselves, we are actually listening to and believing what we say.”
A prime example of this is when a person makes a mistake, they will often say something negative about themselves, such as “I can’t believe I did that. I’m so stupid!” We should all remember that everyone makes mistakes. It is important to take responsibility for our mistakes, apologize for them when appropriate, correct them if we can, and then move on without berating ourselves.
In relation to reaching out to others through the WeCUWC campaign, the Warren Coalition staff encourages everyone to pay attention to how others are treating themselves. “If you hear someone putting themselves down, take the time to talk with them and encourage them,” says Brooks.
Speaking kindly to yourself—such as giving yourself a bit of grace when you make mistakes or encouraging yourself with positive statements each day—might feel awkward at first, and it is not a magical self-help tool. But done consistently in conjunction with other steps, it can help improve your outlook on life, your self-confidence, and even your overall mental health.
The WeCUWC challenges this month include reciting positive daily affirmations to yourself, sharing with others three positive things about them, greeting ten strangers this month, and speaking kindly to yourself, among others.
More about the We See You, Warren County Campaign
We See You, Warren County partners have agreed to help create a more connected community by greeting others and taking on at least one challenge each month. A connected community creates a sense of safety and belonging, which is a critical part of preventing drug and alcohol misuse. Members are encouraged to share their experiences on social media using the hashtag #WeCUWC. Organizations and individuals that register receive a window cling to show they are participating. The program now has more than 225 registered partners, and over 1050 Facebook members. Sign-ups are ongoing. Go to weseeyou.warrencoalition.org to learn more, or to officially sign up yourself, your family, or your business or organization. You can also join the Facebook group at facebook.com/groups/wecuwc.
In addition, the Warren Coalition features individuals of the Warren County community on the “We See You” website, and on the Warren Coalition social media accounts. People do not have to be registered members to be featured. Anyone who lives, works, or plays in Warren County can submit a profile on the We See You website (weseeyou.warrencoalition.org)
About Warren Coalition
Warren Coalition is a nonprofit agency established in 1994 to help fill the gaps in health care and substance misuse awareness to the community. The Coalition began under the guidance of Warren Memorial Hospital as an outreach project, but it has since grown and was incorporated in 2001. The office is currently located in the Warren County Community Center. Their mission is to make Warren County a safe, healthy, and drug-free community through many programs and in collaboration with 15+ member agencies.
Community, State First Responders Join Town Tribute to FRPD Sgt. Dennis Smedley
The morning of September 20, 2023, 40 years to the day after he was gunned down from behind near the intersection of Villa Avenue and Sixth Street as he was headed to what would have been a routine day of court testimony in cases he was involved in, Front Royal Police Sgt. Dennis M. Smedley’s memory was invoked in a gathering of Town officials and first responders from the Town, County, and State, along with Smedley family members on North Commerce Avenue.
The occasion of that gathering was the naming of the North Commerce Avenue bridge over Happy Creek just north of its intersection with East Main Street for Sgt. Smedley. It was an emotional tribute to a local first responder lost in the line of duty to a murder that remains unsolved to this day. We spoke with Sgt. Smedley’s sister, South River District Warren County Supervisor Cheryl Cullers, following the ceremony as she mingled with family members, including brothers Tim and Todd Smedley, her husband Steve Cullers and son David, and sister-in-law Cathy.
Of the remembrance attended by FRPD members present and past, WCSO personnel, as well as County Fire & Rescue members, and State Police, Cheryl told us, “It’s important, even for other law enforcement personnel, to know what you dedicate your life to, that people appreciate it enough to do something like this. That we watch over and respect them and help them protect us.”
We asked Sgt. Smedley’s sister if it haunted the family that their brother’s murder at age 28 remains unsolved all these years later. “I can’t speak for my brothers, but I put it in God’s hands,” Cheryl told us after an emotional pause.
An FRPD Honor Guard presented the colors to set the dedication in motion. Mayor Lori Cockrell and Vice-Mayor Wayne Sealock, himself a retired first responder whom the mayor acknowledged as bringing the bridge-renaming dedication idea to council, offered keynote comments. “I wish this day didn’t have to happen,” Mayor Cockrell observed of the bridge renaming to the lost FRPD sergeant. She offered hope that the newly placed Smedley Bridge sign would help passing drivers “to think about the life, his life, and what he sacrificed for our community.”
Following the mayor’s comments, Vice-Mayor Sealock read the town council Resolution dedicating the bridge to Sgt. Smedley’s memory. Click here to read.
Rockland/Millwood Trio Announce ‘Meet & Greet’ with Crystal Cline
Prominent Milwood/Rockland residents Adie and Beatrice von Gontard have joined neighbor John Piazza, a retired U.S. Air Force colonel, in organizing a “meet & greet” with Front Royal police captain Crystal Cline, candidate for Warren County Sheriff in a face off election contest next November.
The Friday, September 22, event will be at Piazza’s residence, 61 Milldale Alley Court, the home most noticeable by its spectacular garden (see photo), created by master landscape artist, the late Sheron Piazza, designer and creator of Rockland Community Church’s prayer garden that opened within the past year.
Piazza and the von Gontards, in announcing the event, said: “We believe that integrity and trust are the bedrock of effective leadership. This is a unique opportunity (for members of the public) to ask questions, share concerns, and to understand Cline’s vision (upon becoming the first woman sheriff of Warren County).”
Refreshments – “charcuterie and wine” – will be served during the “meet and greet” between the hours of 5:30 p.m. and 8:30 p.m.
Blue Ridge Wildlife Center Patient of the Week: Ruby-throated Hummingbird
Help these little guys make their long journey!
In the last 2 weeks, we’ve received nine Ruby-throated Hummingbirds. Five came into care due to cat attacks, two due to window strikes, one on a glue trap, and one due to exhaustion from being trapped inside a building.
These tiny birds bring great joy to many backyard birders, but they are difficult animals to rehabilitate due to their small size and high metabolisms. They eat up to 3x their body weight in nectar and small insects daily!
If you find a hummingbird or other wild animal in need of assistance, be sure to contact a permitted rehabilitator right away! If these birds aren’t able to begin eating quickly after coming into care, their prognosis is usually poor.
Hummingbirds start their long migration south to their wintering grounds in Central America (some traveling up to 2,000 miles) in late August/early September—and they must be in perfect health to do so successfully. Luckily, you can help migrating birds by mitigating the potential dangers in your yard!
- Keep pets indoors, leashed, or in “catios”.
- Make your windows bird-safe by using decals or window paint to break up the reflections in the windows (with no more than 2″ of space between decals/art!).
- Ditch the pesticides.
- And be sure to turn your outdoor lights off at night to help our nighttime migrants!
To learn more about the bird migration forecast in your area, check out the BirdCast website here.
Providing food for hummingbirds is another great way to help them during their migration journey. If you decide to feed hummingbirds using a nectar feeder, make sure to use refined white sugar—never brown sugar or organic sugar—and avoid adding unnecessary dyes.
Nectar feeders should be cleaned even more frequently than your regular bird feeders. We recommend changing and cleaning them every two days. Better yet, take down the feeder and plant some native plants like the coral honeysuckle pictured here!
Looking for an easy way to help native wildlife? Become a monthly BRWC donor! For as little as $5/month, you can provide year-round, sustainable support that helps us fulfill our mission.
Warren County Prepares for I-81 Lane Closure for Bridge Expansion
Bridge Widening Initiative Aims to Improve Traffic Flow and Safety.
Heads up, drivers! The Virginia Department of Transportation (VDOT) has important news regarding the I-81 northbound lane in Warren County. On the night of Tuesday, September 19, from 8 p.m. to 7 a.m., a portion of the lane will be temporarily closed due to crucial bridge expansion work.
This closure pertains to the Route 840 (Water Plant Road) bridge, which spans over the southbound lane of Interstate 81 in Warren County. The primary objective of the closure is to pour the concrete deck, a pivotal step in the bridge’s widening process. The work zone will encompass the stretch between mile markers 298 and 300, in close proximity to the junction where I-81 meets I-66.
Drivers should be aware that this is a commonly bustling area. As a result, VDOT has advised motorists to exercise extra caution and vigilance when navigating this zone. For those who frequent Route 840 near the I-81 overpass bridges, keep an eye out for flagger-controlled traffic during the stated hours.
It’s worth noting that this bridge expansion initiative isn’t an isolated effort. In fact, it’s part of a comprehensive plan to enhance I-81 exit 300. Additionally, there’s a blueprint for a longer on-ramp from I-66 in the pipeline. Funded by Virginia’s SMART SCALE program, the overarching goal of these undertakings is to alleviate congestion and, importantly, boost road safety.
Adding some financial context to the matter, Triton Construction Inc., based in St. Albans, W.Va., was granted a contract worth $7,140,300 by the Commonwealth Transportation Board on May 17, 2022. The entire project is charted for completion by November 2024.
For those who regularly traverse I-81, be prepared for intermittent northbound and southbound shoulder closures throughout the project’s duration. A strict work zone speed limit of 55 miles per hour is in place for southbound I-81 traffic. Remember, these efforts are all weather-dependent.
For real-time traffic alerts and additional traveler details, you can dial 511 or pop over to 511Virginia.org. For any queries, the VDOT Customer Service Center remains at your beck and call, 24/7, at 1-800-FOR-ROAD or via their mobile-friendly site at my.vdot.virginia.gov.
As Warren County embarks on this ambitious bridge expansion endeavor, it serves as a reflection of the ongoing commitment to enhancing road infrastructure and ensuring safety for all. Motorists are encouraged to stay updated, drive safely, and cooperate with the changes for a smoother road ahead.
Community’s Fiery Call for Library Funding: The Power of the People and Their Stories
Save Samuels and Warren County Residents Band Together in Support of Public Libraries.
In today’s digital era, it’s a refreshing sight to witness communities rally for traditional establishments. This past week, Warren County painted a picture of unity and passion as the Save Samuels movement, alongside Defensive of Democracy, organized a lively event emphasizing the significance of their cherished library.
Sarah Downs, a leading figure of the Save Samuels campaign and a representative for Defensive of Democracy was a beacon of enthusiasm at the gathering. “Our libraries transcend the realm of just being structures filled with books. They symbolize knowledge, culture, and the essence of community,” voiced Sarah, urging everyone to back their mission online via the Save Samuels website and Facebook page.
The gathering wasn’t just about speeches. A captivating ambiance enveloped the venue. From kids engaging in artistic endeavors at the designated Kids Corner to placards resonating with the attendees’ emotions, the atmosphere was electric.
Sarah, shining with determination, hinted at an upcoming significant event, “This upcoming Tuesday is vital. We’re convening at the government center at 4 p.m. We have to make our board of supervisors realize the library’s indispensability.”
Another figure who stole the limelight was Amber Mabie, a long-standing resident and library advocate of Warren County. With her family beside her, Amber recounted her journey, from her days as a 911 dispatcher to her current role as a stay-at-home mom. Amber shared heartwarming tales of the library’s pivotal role in her family, right from the times when her grandmother introduced her to the world of books.
Making a significant revelation, Amber announced her candidature against Tom MacFadden for the school board. She emphasized her concerns about dwindling funding for essential resources and urged the community to support her cause.
The Save Samuels rally epitomized the indomitable spirit of the Warren County community. Their shared reverence for the library sends out a clarion call. In a world rapidly shifting towards the digital, there’s still an unyielding love for the tangible, for the stories within the walls of our libraries, and for the legacy they represent. The forthcoming times promise continued effort from these devoted individuals as they strive to secure their library’s future.
A Glimpse into the Future: Warren County Middle School Students Tackle Constitution Day
Shining a Light on the Nation’s Foundations.
Constitution Day took on a fresh, youthful perspective at Warren County Middle School when several eighth graders eloquently shared their insights into the historic document. Guided by their dedicated civics teacher, John Droesch, these young scholars are on a mission to understand, appreciate, and perhaps even shape the country’s future.
Mike McCool, representing the Royal Examiner, visited the school to chat with four standout students: Henry Kennedy, Jakaelyn Jackson, Samara Davis, and Kaylin Simpson. Each student provided unique insights into the Constitution, a reflection of their class assignment where they penned essays on the topic. Kennedy, whose mother was once a history teacher, delved deep into the evolving perceptions of “We the people.” Jackson, on the other hand, was impressed by the Constitution’s intricacies, especially regarding how laws are crafted and implemented.
One recurring theme was the surprise at the Constitution’s depth. Davis, for instance, confessed that her historical interest only sparked this year, leading to a broader realization of the nation’s foundational laws. Meanwhile, Simpson’s exploration led her to reflect on the relevance of the Constitution today, particularly on the topic of screen time for youngsters like her.
Droesch expressed immense pride in their dedication and insights. Impressed by their pre-existing knowledge and the depths of their curiosities, he highlighted that many students even ventured into complex areas such as voting rights and reproductive rights. A testament to the importance of civics education, the school’s curriculum will soon have these eighth graders simulating the passage of a law, allowing them to apply their newfound knowledge in a practical setting.
Reflecting on the significance of understanding the Constitution, Droesch shared a heartwarming story of a former student inspired to pursue a congressional career. It serves as a reminder that today’s students are tomorrow’s leaders, and instilling them with a sense of civic responsibility is paramount. As the country looks towards the future, there’s hope in knowing that institutions like Warren County Middle School are nurturing the next generation of informed, engaged citizens.