Top food trends to look out for in 2019

The best chefs are always innovating. Here are just a few of the trends that will be popping up in eateries around the country this year.

• Plant-based dining. Meat alternatives that were once relegated to a few specialized restaurants are now taking center stage in a variety of dining establishments. Expect to see vegetables and proteins like tofu, lentils and quinoa become the star of your plate.

• Meals in bowls. Pretty enough for your Instagram feed and healthy to boot, meals in a bowl are more popular than ever. From smoothie bowls at breakfast to Asian inspired noodle bowls for dinner, there’s one for every meal.

• Upscale comfort food. The burgers, hot dogs and grilled cheese once reserved for the kids’ menu have been given a makeover. Restaurants that specialize in upscale comfort food are now offering childhood favorites made with premium ingredients.

• Insect protein. People have been eating insects for thousands of years. Now, thanks to the high amounts of protein in insects and the sustainability of insect farming, chefs in North America are boldly exploring ways to use this ingredient.

This year, try local restaurants featuring these and other food trends. You may even find a new favorite spot to eat.