4 activities to tone your back

Toning your deltoid, trapezius and other back muscles can help you prevent or limit a variety of aches and pains. Here are four activities to help you strengthen your back.

1. Swimming is a low-impact sport that allows you to gently tone your back and shoulder muscles. Get advice from a trainer or swimming instructor to improve your skills in the water.

2. Yoga is an excellent activity for gently strengthening your back muscles and improving your posture. However, check with your doctor to find out if there are poses you should avoid.

3. Dancing combines core-strengthening and flexibility exercises to help you improve your posture and relieve pain.

4. Stretching exercises can help you increase your range of motion and relieve pain caused by muscle tightness and inflammation.

If you suffer from back problems or have a medical condition, consult your doctor before starting a new exercise routine.