Go Red for Women: Raising Awareness for Heart Health in February

February is Heart Month, and Go Red for Women Day is a crucial initiative dedicated to raising awareness about heart disease, the leading cause of death among women. Sponsored by the American Heart Association, this campaign encourages women to prioritize their heart health, recognize the warning signs of heart disease, and take steps toward prevention.

Valley Health is proud to support Go Red for Women Day on February 7, 2025, and invites the community to join in highlighting the efforts to combat cardiovascular disease in women. To mark the occasion, Valley Health’s Heart and Vascular team will be wearing red to show their support and raise awareness.

The Valley Health Heart & Vascular team members dressed in red to participate in “Go Red for Women,” a day designated by the American Heart Association to raise awareness of cardiovascular disease in women. Cardiovascular disease is the leading cause of death for women in the United States.

Understanding the Impact of Heart Disease on Women

Cardiovascular disease remains the greatest health threat to women, often going undiagnosed until it’s too late. The statistics are alarming:

• Cardiovascular disease is the number one killer of women, causing one in three deaths each year.
• Nearly 45 percent of women aged 20 and older are living with some form of cardiovascular disease.
• Cardiovascular disease kills more women than all forms of cancer combined.

Kayla Roberts, clinical manager for the cardiothoracic surgical program at Winchester Medical Center, emphasizes the need for women to be proactive in protecting their heart health.

“Many women are natural caregivers, focusing on the health of their families while often neglecting their own,” said Roberts. “Go Red for Women is about reminding them to take care of their hearts, understand the risks, and recognize the symptoms of heart disease before it’s too late.”

Recognizing the Signs of a Heart Attack

Many women do not experience the classic symptoms of a heart attack, such as sudden chest pain. Instead, they may have more subtle or atypical symptoms, including:

• Pain or discomfort in the chest, back, jaw, or arms
• Shortness of breath
• Nausea, dizziness, or extreme fatigue
• A feeling of impending doom or unexplained anxiety

“Many women dismiss their symptoms, thinking it’s stress or indigestion,” Roberts noted. “But those warning signs should never be ignored. If you feel something is wrong, seek help immediately.”

The Importance of Calling 911

Valley Health’s “Survive, Don’t Drive” campaign stresses the importance of calling 911 instead of attempting to drive to the hospital during a medical emergency.

“When you call 911, paramedics can begin treatment immediately and notify the hospital, so a specialized team is ready when you arrive,” Roberts explained. “Time is muscle—delaying treatment can cause irreversible heart damage.”

Simple Steps to a Healthier Heart

Preventing heart disease starts with small, manageable lifestyle changes:

• Schedule annual check-ups to monitor blood pressure, cholesterol, and other risk factors.
• Adopt a heart-healthy diet by eating more fruits, vegetables, and lean proteins while limiting processed foods and excess sodium.
• Stay active with at least 30 minutes of exercise most days—this can be as simple as walking, gardening, or even vacuuming.
• Manage stress through activities like meditation, journaling, or spending time with pets, which have been shown to reduce stress and improve emotional well-being.

Community Resources and Support

Valley Health and the American Heart Association offer educational tools, local wellness events, and heart screenings to help women take control of their heart health. Roberts highlighted an upcoming heart health fair at Apple Blossom Mall later this month, where attendees can receive free blood pressure checks and heart health information.

“Heart disease is preventable in many cases,” Roberts said. “By making heart health a priority today, you can add years to your life.”

For more information on heart disease prevention, visit the American Heart Association’s website, or to learn more about Valley Health’s approach to heart care, please visit Heart & Vascular Care in VA & WV | Experienced Cardiologists