Hot or cold: what to wear when running

When the weather is temperate, deciding what to wear for a run is fairly straightforward. But how should you dress under more extreme conditions? Here are some guidelines.

Hot weather running
When it’s hot, the fewer layers you have on the better. Choose clothes that are made of synthetic, moisture-wicking materials that’ll keep you cooler than natural fibers like cotton. In addition, it’s best to select loose fitting, light-colored apparel.

During the summer, some women are comfortable running in just a sports bra or crop top and some men forgo shirts altogether. If you prefer to cover up, choose a tank top instead of a T-shirt.

In extremely hot weather, it’s best to avoid being active when the sun is at its strongest. Opt to run in the morning or at night instead.

Cold weather running
In cold weather, it’s better to be a little chilly and dry than overly hot and sweaty. Dress in layers that you can remove if you get hot.

Wear running pants or tights and a long-sleeved top made of a moisture-wicking material. Cover your ears with a headband and your hands with lightweight wool gloves. If necessary, put on a fleece sweater or vest. On windy or wet days, wear a waterproof windbreaker.

No matter when you’re running, remember to protect yourself from the sun. Wear a hat or visor and a pair of sunglasses. Never neglect to wear sunscreen, even if it’s cloudy.