How to avoid getting sick overseas

Do you have an upcoming trip? If you’re headed abroad, it’s important to take precautions to avoid getting sick. You don’t want to ruin your travel plans by accidentally eating or drinking something that makes you ill.

Remember, even if you’ve received the recommended vaccinations and taken preventive medication, you won’t be protected against common pathogens and bacteria. You should still adhere to the following tips to avoid getting sick:

• Only eat fruits and vegetables that are cooked and peeled

• Avoid raw food, especially shellfish and salads

• Don’t eat food that’s left sitting out uncovered

• Only drink water that’s boiled or bottled and opened in front of you

• Skip the ice cubes unless you’re sure they’re made with decontaminated water

• Avoid unpasteurized dairy products

• Don’t eat food from street cart vendors

If you’re careful about what you eat and drink, it’s likely you’ll remain healthy when you travel overseas.