Maple Lasagna Casserole

A Unique Twist on Classic Comfort Food.

Nutritionist Stéphanie Côté brings a delightful and healthy variation to a classic dish with her Maple Lasagna Casserole. This recipe, combining the sweetness of maple with the heartiness of lasagna, is a perfect blend of flavor and nutrition. It’s an ideal meal for those who love traditional comfort food but are looking for a healthier option.

Preparation Time: 15 minutes
Cooking Time: 45 minutes
Servings: 4

Ingredients:

• 1/2 lb ground chicken
• 1 tbsp canola or olive oil
• 2 ribs of celery, chopped
• 1 large carrot, chopped
• 1 clove of garlic, minced
• 3/4 cup dry green or brown lentils
• 1 cup maple water
• 1 cup chicken broth
• 8 oz crushed tomatoes
• 2 tbsp Italian spices
• 6 dry lasagna noodles (or 5 oz of Mafalda/short pasta)
• Herbs for garnish (optional)

Method:

1. Brown the Chicken: In a large saucepan, heat oil over high heat. Add the ground chicken and cook for 3 minutes, breaking it into small pieces.
2. Sauté Vegetables: Add celery, carrot, and garlic to the pan. Cook for an additional minute, stirring frequently.
3. Cook Lentils: Incorporate lentils, maple water, and chicken broth into the saucepan. Cover and bring to a boil. Reduce heat and simmer for 20 minutes or until lentils are tender. Add more liquid as needed.
4. Add Tomatoes and Pasta: Stir in crushed tomatoes and Italian spices. Break the lasagna noodles into the pan. Cover and simmer for 15-20 minutes until the pasta is fully cooked.
5. Garnish and Serve: Optionally, sprinkle herbs over the casserole before serving.

Cook’s Notes:

• Pasta Variation: If you don’t have lasagna noodles, use mini lasagna noodles (mafalda) or another short pasta of your choice.

Enjoy Your Maple Lasagna Casserole! This innovative casserole is not just satisfying but also packed with nutrients, making it a fantastic meal for any day of the week. The unique use of maple water adds a subtle sweetness that complements the savory flavors perfectly.

Source: Maple from Canada