Food
Maple pesto broccoli soup
Prep time: 15 minutes
Cook time: 20 minutes
Servings: 6
Ingredients
• 1 large head of broccoli, about 6 cups
• 2 tablespoons butter
• 1 onion, quartered
• 1 potato, peeled and cubed
• 1 tablespoon maple syrup (preferably golden syrup for its delicate flavor)
• 3 cups chicken or vegetable broth
• 3 tablespoons pesto (homemade or store-bought)
• Salt and pepper, to taste
Directions
1. Cut the broccoli into florets. Peel and cut the stems into pieces. Set aside.
2. In a large saucepan over medium heat, melt the butter and soften the onion for about 2 to 3 minutes. Add the potato and broccoli stems and cook for another 3 minutes.
3. Add the broccoli florets, maple syrup, and broth. Simmer for 15 minutes or until the vegetables are tender.
4. Stir in the pesto.
5. Use a stand or hand mixer to purée until smooth—season with salt and pepper.
Created by: Stéphanie Côté, nutritionist
Source: Maple from Canada
