Mindful Monday: Messages from nature

Eka Kapiotis will be joining us on Mindful Mondays bringing years of experience and knowledge. Now let’s kick off a great week!

You don’t have to be big to make your voice heard! We’ve all heard that meditation is good for us, but the idea of sitting in silence may be daunting. Did you know that you can have many of the same benefits by simply enjoying nature? Take a moment to notice your breathing and watch this video. By the end you’ll be feeling calmer and happier. What other feelings do you notice? Does this little bird inspire you? Just noticing is what mindfulness is all about! Repeat as needed!