One Comfy Spot in the Living Room Often Doubles as a Bed

Let’s be honest: the recliner in your living room isn’t just a chair—it’s also a popular spot for a good nap. For some, it’s even become a favorite sleeping place. The comfort of a recliner makes it easy to drift off, but is it a good idea to use it as your bed every night? According to sleep experts, it’s generally okay, though there are both pros and cons to consider.

The Benefits of Sleeping in a Recliner

For many people, sleeping in a recliner has distinct advantages, particularly when it comes to certain health issues.

• Helpful for Acid Reflux: If you suffer from acid reflux, sleeping in a recliner may actually help you sleep more comfortably. A 2012 study found that 65% of those with acid reflux experienced fewer sleep disturbances when their heads were elevated. The upright angle of a recliner helps prevent stomach acid from rising, reducing the discomfort that can keep you up at night.
• Can Reduce Sleep Apnea Symptoms: Elevating your head can also be beneficial if you have sleep apnea. When you sleep in a reclined position, gravity helps keep your airway open, which can lessen the snoring and interruptions that make sleep apnea so disruptive. A recliner can provide a gentle incline that may be more comfortable for some people compared to propping up multiple pillows in bed.
• Easier Breathing: Many people find that they breathe better while sleeping in a recliner, which is why it’s often the go-to spot for a nap, especially when dealing with stuffy noses or respiratory issues. The position helps keep your chest open, making it easier to breathe.

The Drawbacks to Consider

While sleeping in a recliner has its perks, there are some downsides to be aware of, especially for long-term use.

• Risk of Blood Congestion and Reduced Oxygen Flow: Although the incline can help with breathing, it’s not without its potential issues. Reclining, particularly for extended periods, can lead to blood congestion and reduced oxygen flow to certain areas of the body. This is particularly important if you sleep in the recliner all night, every night. It’s always a good idea to talk to your doctor if you notice swelling or if you have circulation concerns.
• Pressure Points and Tight Muscles: Beds are designed to support your entire body, allowing you to stretch out fully, which helps distribute weight evenly. Recliners, even when fully extended, don’t offer the same level of support. Over time, this can lead to tightness in the hips, calves, and hamstrings, according to experts cited by USA Today. Additionally, the constant bending at the knees and hips can cause stiffness in joints, which may eventually impair movement, balance, or even circulation in the legs.

Making Your Recliner Sleep Comfortable

If you decide that your recliner is the most comfortable place for you to sleep, or if it provides relief from a specific health condition, there are ways to make it a better sleeping experience.

• Add Blankets and Pillows: Make sure you have a cozy blanket and a supportive pillow. Use a pillow to provide extra support for your neck and lower back, helping to maintain a healthy posture while you rest. This added support can prevent discomfort and make the recliner a much more comfortable place to sleep.
• Listen to Your Body: Pay attention to how your body feels after a night in the recliner. If you notice aches, tightness, or discomfort, it might be worth switching to your bed more often or at least alternating between the two to give your body a break.

Bottom Line

Sleeping in your recliner can be a comfortable choice, especially if you have certain medical conditions like acid reflux or sleep apnea. Most experts agree that it’s generally safe, provided that you’re mindful of your posture and take steps to make yourself comfortable. However, for truly restful sleep and long-term health, a bed allows your body to fully stretch out and rest in a way that helps reduce pressure points and supports healthy circulation.

Ultimately, whether you prefer the comfort of your recliner or the support of a bed, it’s about finding what works best for you and helps you wake up feeling rested and pain-free.