The balanced workout

According to wellandgood.com, high intensity workouts aren’t disappearing, but there is a new focus on good habits, recovery classes, and self-care products that reduce injury and excessive muscle fatigue. There has been a rise in popularity in mobile apps that promote optimal sleeping habits.

In 2017, say the fitness experts, expect to see more bench pressers in yoga class and a range of new products that promote recovery like foam rollers, stretching devices and electronic muscle conditioning devices that ease muscular fatigue and soreness.