The benefits of lavender

Lavender is known for its aroma and distinct violet-gray flowers. It’s also believed to have a host of therapeutic uses. Here’s an overview.

Relaxation
Lavender oil is often used to reduce anxiety and agitation. Infusions of it have been recognized as effective for treating insomnia and improving sleep quality by the German Commission E. This advisory board published a series of monographs on the therapeutic uses of medicinal plants between 1984 and 1994.

Pain relief
Lavender has analgesic, antispasmodic and anti-inflammatory properties. Some people use it as a dietary supplement to help with digestion issues. As an essential oil, it’s used in topical applications and aromatherapy to treat various issues ranging from headaches to menstrual cramps and muscle pain.

It’s important to note that lavender oil can be toxic if swallowed. It can also cause skin irritation in some people and interact poorly with certain medications. Always consult your doctor or pharmacist before starting any type of alternative treatment.

Lavender species
Not all lavender species have the same purported medicinal properties. True lavender, also known as English lavender, is thought to have a calming effect, while lavender aspic tends to be better at treating burns. Aromatherapy experts can help you determine which type is best for you.