Whole grains confer benefits

Two new studies by Tufts University have found whole grains have a wide role in producing healthy bacteria in the gut.

Whole grains include whole wheat, brown rice, rye, oats, barley and quinoa.
The first study found benefits from whole grains in gut bacterium that enhance the immune system and prevent infection. At the same time, the grains reduced bacterium that contribute to inflammation.

The second study suggested that whole grains increase metabolism and encourage weight loss. A whole grain diet increases calorie loss by decreasing calories retained during digestion, according to HealthNews.