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3 educational apps that teach kids about their health

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Help your children learn more about their health. Here are three great apps for curious kids.

1. Caillou Check Up
This app lets your kids enact a visit to the doctor, which can sometimes be scary or stressful. It covers routine procedures like taking a temperature, checking blood pressure, and administering a shot. Every interaction is presented in a stress-free, positive light and the app helps children learn what to expect when visiting the doctor. The app is available for both iOS and Android devices.

2. Wash Your Hands Ben The Koala
This app teaches children how to wash their hands by encouraging them to imitate a fun character. It has a timer accompanied by a musical theme. This helps kids scrub their hands long enough to wash away germs. When the allotted time is up, the app signals them to stop. This makes the activity enjoyable and helps kids become more independent. The app is available for both iOS and Android.

3. GlucoZor World
With this app, your child can adopt a diabetic dinosaur. They can play with him in various ways, but they also need to take care of him by feeding him a balanced diet and giving him the correct dose of insulin. In addition, the quizzes in the app will help kids learn more about diabetes. The app is available for both iOS and Android.


These apps are all free and will encourage your kids to learn more about their health.

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Health

Nicotine withdrawal: what to expect

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The decision to quit smoking is a courageous one, as it requires you to change your habits and temporarily live with the symptoms of withdrawal. Here’s what you can expect if you give up this vice.

Short-term effects
If you’re addicted to nicotine, you’ll experience a variety of physical and mental effects when your body is deprived of it. This is one reason why cravings are so strong, and those first few puffs offer such relief. For the first couple of weeks after you stop using nicotine, you may experience:

• Anxiety
• Coughing
• Difficulty concentrating
• Dizziness
• Fatigue
• Headache
• Increased appetite
• Insomnia
• Irritability
• Tremors

Long-term benefits
As you go through the stages of nicotine withdrawal, it’s important to remember your symptoms are temporary and the benefits of not smoking far outweigh the discomforts of quitting. To help you stay motivated, keep in mind that by giving up smoking, you’ll:



• Save money
• Lower your risk of heart disease
• Be less likely to get cancer
• Have more energy and stamina
• Sound less hoarse when you speak
• Be able to smell and taste better
• Have healthier-looking skin
• Be less vulnerable to infections and viruses
• Spend less on insurance premiums

There are numerous tools and resources available to help you through the process of quitting your smoking habit. To maximize your chances of success, don’t hesitate to use them.

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Health

The benefits of a pedicure

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Think pedicures are only for people wearing strappy little shoes and taking social media photos of their feet on a tropical beach? Think again.

When done properly, pedicures promote good foot health. If you have diabetes, however, talk to your doctor about a safe alternative.

During the pedicure, you’ll start with a foot soak in a tub of warm water. Your toenails will be clipped — make sure they’re clipped straight across rather than on a curve, to prevent ingrown toenails. The technician will exfoliate dead skin off of areas like your heel, bottoms, and sides of your feet and elsewhere. You may receive a foot and calf massage, and you’ll likely have some gel or lotion rubbed onto your feet and ankles.

There’s a lot here that’s good for the health of your feet, including:


* Properly trimmed nails and the removal of dead skin, particularly in places that can harbor fungi, like the area between the toes.

* Improved circulation. The warm water and the massage stimulate circulation, which not only feels great but is good for your joints also.

* Removal of calluses.

* A close-up of your feet, which is an opportunity to catch any problems early.

A few last notes on safety: Make sure the salon is properly licensed, that it sterilizes its instruments, and that it drains and sanitizes foot baths between customers. You want to also be sure they don’t use non-metal tools (which are porous and can carry bacteria), or that if they do, they are only used for one customer and then tossed. And as much as you might be tempted, experts say not to shave before a pedicure, as bacteria is more likely to get in via small nicks and cuts.

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Health

Start with the ideal sleep environment

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If you’re having difficulty falling and staying asleep, don’t reach for the sleep aids or call the doctor just yet — a few tweaks to your sleeping environment might provide the boost you need to get a restful night’s sleep.

* Consider your caffeine intake. According to Harvard Medical School, you should avoid caffeine for at least four to six hours before bedtime.

* Think about your routine. According to the Centers for Disease Control (CDC), you can improve your sleep health by establishing a routine and sticking with it.

* Check your sleep environment. Your bedroom should be cool, dark and quiet. Use blackout curtains or an eye. A cool room — even a bit chilly — is also helpful, so keep the temperature between 60 and 75 degrees Fahrenheit.


* Eliminate distractions. Keep screens out of your room

* Go pet-free in your bedroom.

* Move your body. Work out at least three hours before bedtime.

* Eat lighter in the evenings. According to the CDC, heavier meals might make it harder for you to get comfortable and fall asleep. Instead of tacos at 10 in the evening, if you need a snack, try some cheese and crackers.

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What are the treatment options for cystic fibrosis?

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Cystic fibrosis is a progressive genetic condition that causes thick, sticky mucus to build up in the respiratory and digestive systems. Over time, this can limit the affected person’s ability to breathe. While there’s no cure for cystic fibrosis, a lung transplant can considerably increase a patient’s life expectancy.

Additionally, there are several ways for people living with cystic fibrosis to prevent lung infections and relieve symptoms such as persistent coughing, wheezing and digestive issues. These include:

• Techniques to clear mucus from the airways such as vest therapy or postural drainage and percussion (PD&P)
• Taking antibiotics to prevent and treat lung infections
• Taking oral pancreatic enzymes, vitamins, and other prescribed medications

To further minimize their symptoms, people with cystic fibrosis should also do their best to:


• Engage in physical activity on a regular basis
• Avoid smoking and being in smoky environments
• Receive recommended vaccines, particularly for respiratory conditions
• Adopt a balanced diet based on their condition and nutritional needs

For more personalized treatment options, people with cystic fibrosis should consult their doctor. According to the Cystic Fibrosis Foundation Patient Registry, more than 30,000 people in the United States are living with cystic fibrosis. The condition occurs when a child inherits two abnormal CFTR genes, one from each parent.

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What are the risk factors for prostate cancer?

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September is National Prostate Cancer Awareness Month, which makes it an ideal time to learn more about this disease and speak with your doctor about it, especially if you’re a man over the age of 50. Here are several factors that can increase your risk of developing this type of cancer:

• Age. Approximately 60 percent of prostate cancer cases are diagnosed in men 65 and older.

• Family history. Men may be at a higher risk if a close relative was diagnosed with the disease before the age of 65.

• Weight. Men who are overweight are more likely to be diagnosed with an advanced stage of prostate cancer.


• Height. Some studies have found a link between being tall and having an increased risk of developing this type of cancer.

• Excess calcium. A diet that’s high in dairy products and other calcium-rich foods may increase the risk of prostate cancer.

• Genetic mutations. Inherited mutations of two genes, BRCA1 and BRCA2, have been associated with this type of cancer.

Other risk factors include smoking cigarettes, handling certain chemicals, and having high levels of androgens or inflammation of the prostate gland.

PSA test
The American Cancer Society recommends that men undergo prostate-specific antigen (PSA) tests starting at age 50, or sooner if they’re at a high risk of developing prostate cancer. This blood test can help detect the disease in its early stages before symptoms appear. Talk to your doctor about whether it’s right for you.

To learn more about this disease, visit cancer.org.

For unknown reasons, prostate cancer is more common among men of African descent than it is among other groups, and they’re more likely to die of the disease too.

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September is Ovarian Cancer Awareness Month: Reduce your cancer risk

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Women have options to reduce of risk of ovarian cancer through lifestyle and awareness.

According to the National Institutes of Health, epithelial ovarian cancer is the leading cause of death among gynecologic cancers and the fourth leading cause of cancer death among women in the United States. The American Cancer Society estimates that about 21,000 women will receive an ovarian cancer diagnosis in 2021, while almost 14,000 will die from the disease.

Who is at risk?
According to the National Ovarian Cancer Coalition, any woman is at risk, but certain factors may increase that risk, including obesity, childbirth later in life or never having a full-term pregnancy, hormone replacement therapy, family history, previous breast cancer, genetic mutations, prior fertility treatments, and smoking.

How can I decrease my risk?
If family history or previous cancers increase your risk for ovarian cancer, develop a plan with your doctor. Sometimes. removing the ovaries is the best way to eliminate risk. For women who still want to have children, childbirth and breastfeeding reduce risk. For those who want to delay childbirth, taking birth control can help.


What are the signs and symptoms of ovarian cancer?
Early detection is critical for successful treatment, but there is no standard screening or test to detect ovarian cancer, according to the National Ovarian Cancer Coalition.
Keep your family history in mind and be aware of possible symptoms, including unusual bloating, abdominal pain, difficulty eating or sudden fullness, frequent urination, digestive discomfort (including heartburn, upset stomach, and constipation), back pain, fatigue, menstrual changes, or painful intercourse.

If these symptoms persist for two weeks even with normal interventions like exercise or dietary changes, contact your doctor immediately.

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Upcoming Events

Sep
19
Sun
8:00 am 2021 Gnarled Orchard Hard Cider ... @ Valley View Farm
2021 Gnarled Orchard Hard Cider ... @ Valley View Farm
Sep 19 @ 8:00 am – Sep 20 @ 12:30 pm
2021 Gnarled Orchard Hard Cider Challenge @ Valley View Farm
Come enjoy the challenging routes at Sky Meadows State Park and Valley View Farm, home of the Gnarled Orchard. These courses are knotty, knot nice at the farm as they are a mix of cross[...]
Sep
20
Mon
2:00 pm Trauma-Informed Training @ ONLINE
Trauma-Informed Training @ ONLINE
Sep 20 @ 2:00 pm – 4:00 pm
Trauma-Informed Training @ ONLINE
WARREN COALITION OFFERS FREE TRAUMA-INFORMED TRAINING IN SEPTEMBER Have you ever felt alone? Do you wonder why you react the way you do? Do you work with children? If you answered yes to any of[...]
Sep
23
Thu
6:00 pm Monument to Mosby’s Men Ceremony @ Prospect Hill Cemetery
Monument to Mosby’s Men Ceremony @ Prospect Hill Cemetery
Sep 23 @ 6:00 pm – 7:30 pm
Monument to Mosby’s Men Ceremony @ Prospect Hill Cemetery
The Col. John S. Mosby Camp, Sons of Confederate Veterans, will lead the annual “Monument to Mosby’s Men Ceremony” commemorating the fallen of Mosby’s command at 6 pm on Thursday, September 23rd, at Front Royal’s[...]
Sep
25
Sat
10:00 am 3rd Annual French & Indian War W... @ Abram's Delight
3rd Annual French & Indian War W... @ Abram's Delight
Sep 25 @ 10:00 am – 5:00 pm
3rd Annual French & Indian War Weekend @ Abram's Delight
Saturday, September 25, and Sunday, September 26, from 10 am to 5 pm. 18th Century Colonial encampments with historical interpretation of British, French and Native Americans on the Western frontier of the Virginia Colony during[...]
10:00 am National Public Lands Day @ Sky Meadows State Park
National Public Lands Day @ Sky Meadows State Park
Sep 25 @ 10:00 am – 3:00 pm
National Public Lands Day @ Sky Meadows State Park
Carriage Barn in the Historic Area. A blight decimated American Chestnut trees in North America in the 1920s. One hundred years later, Sky Meadows State Park has teamed up with the Virginia Chapter of the[...]
11:00 am Friends of Sky Meadows Farm Market @ Sky Meadows State Park
Friends of Sky Meadows Farm Market @ Sky Meadows State Park
Sep 25 @ 11:00 am – 3:00 pm
Friends of Sky Meadows Farm Market @ Sky Meadows State Park
Historic Area. Stop by the Friends of Sky Meadows Farmer’s Market for tasty preserved products, heirloom vegetables, eggs and more. Pick from seasonal vegetables grown in Sky Meadows’ authentic Kitchen Garden, July through September. Grab[...]
Sep
26
Sun
10:00 am 3rd Annual French & Indian War W... @ Abram's Delight
3rd Annual French & Indian War W... @ Abram's Delight
Sep 26 @ 10:00 am – 5:00 pm
3rd Annual French & Indian War Weekend @ Abram's Delight
Saturday, September 25, and Sunday, September 26, from 10 am to 5 pm. 18th Century Colonial encampments with historical interpretation of British, French and Native Americans on the Western frontier of the Virginia Colony during[...]
Sep
27
Mon
2:00 pm Trauma-Informed Training @ ONLINE
Trauma-Informed Training @ ONLINE
Sep 27 @ 2:00 pm – 4:00 pm
Trauma-Informed Training @ ONLINE
WARREN COALITION OFFERS FREE TRAUMA-INFORMED TRAINING IN SEPTEMBER Have you ever felt alone? Do you wonder why you react the way you do? Do you work with children? If you answered yes to any of[...]
Sep
28
Tue
7:00 pm Community Parent Night @ Dominion Ridge Academy
Community Parent Night @ Dominion Ridge Academy
Sep 28 @ 7:00 pm – 8:30 pm
Community Parent Night @ Dominion Ridge Academy
Dominion Ridge Academy is proud to host this free community event for parents featuring international speaker, author, and comedian Christopher O’Shaughnessy. Come enjoy an evening of laughter and inspiration as Chris addresses the themes of[...]
Oct
2
Sat
4:00 pm Oktoberfest: Family Fun Day @ Wakefield Country Day School
Oktoberfest: Family Fun Day @ Wakefield Country Day School
Oct 2 @ 4:00 pm – 8:00 pm
Oktoberfest: Family Fun Day @ Wakefield Country Day School
October 2, 2021 from 4pm-8pm All are welcome to attend the 2nd Annual Oktoberfest at Wakefield Country Day School. Loosen your Leiderhosen and get ready for Oktoberfest! This year, the Edelweiss Band is coming to[...]