Do you want to whiten your teeth? While some over-the-counter products provide adequate results, you’ll likely be more satisfied with a professional treatment administered by a...
Do your extremities often tingle or feel numb? Do your hands and feet frequently get cold? If so, these and other symptoms could indicate you have...
April is Cancer Control Month and a time for people to reflect on how cancer impacts their lives and communities. Last year, approximately 1.8 million Americans...
You may have seen the numbers: The COVID-19 vaccines have a 95 percent efficacy rate. But what you may not know is that 95 percent efficacy...
Sleep is an essential component of your physical and mental health, but for many people, it can be hard to fall or stay asleep. Often, the...
Scalds and burns can happen to anyone, even if you’re careful. Here’s what to do if you get burned. 1. Run the affected area under a...
The nutrients you consume can impact your oral health. To protect your teeth and mouth, incorporate foods into your diet that contain one or more of...
While it’s easy to adopt a negative attitude about aging, consider that not everyone gets the opportunity to live to a ripe old age. If you...
If you want to relieve or prevent foot pain, you’ll need to improve the strength and flexibility of your feet. Additionally, gentle stretching and exercises can...
If the soft tissue inside one of your teeth has become infected due to tooth decay, your dentist will likely recommend that you undergo a root...
Human immunodeficiency virus, commonly known as HIV, is a virus that attacks the immune system and can be transmitted through unprotected sex, pregnancy, childbirth, breastfeeding, or...
Last year, the World Health Organization (WHO) updated its recommendations for physical activity for the first time in a decade. In addition to reaffirming the message...
In addition to keeping your teeth strong, proper dental hygiene habits can help you avoid a variety of health problems. Here are a few things you...
Hand sanitizer may stop germs, but if it gets in the eyes, as it often does with young children, it is not only painful, it requires...
In the United States, approximately one in 700 babies is born with Down syndrome, making it the most common chromosomal condition. In honor of World Down...
We know to store cleaners and medicines out of reach of children, but what about that hand sanitizer we’ve been generously applying the past year? Exercise...
World Sleep Day, which takes place on March 19, is an annual opportunity to raise awareness about the importance of sleep. It’s also an ideal time...
Do you think weight training is only for bodybuilders and so-called gym rats? On the contrary, this type of strength training is a great option for...
Many people suffer from tooth decay at some point in their life. If you want to reduce your risk of developing a cavity, follow this simple...
What is your eating pattern: breakfast, lunch, snack, dinner, snack? Three squares a day plus a couple of pick-me-ups? The idea of fasting has gained support...
Are the nails on your fingers and toes strong, smooth, and uniform? If not, it’s important to identify the problem, as it might be serious and...
Do you experience stress, fear, or panic at the thought of going to the dentist? If so, you may be one of the many people who...
If you frequently experience gastrointestinal symptoms such as bloating, gas, diarrhea, and constipation, you might benefit from making a few adjustments to what you eat. Here...
The COVID-19 pandemic has impacted the lives of women across the country. Some are on the frontline of the crisis, others have lost their jobs and...
The pegan diet purports to focus on improving health by reducing inflammation and stabilizing blood sugar. Created by American physician Dr. Mark Hyman, it combines certain...
Some workouts get your heart pumping faster than others. If you’re looking for a way to improve your cardiovascular endurance, here are five activities to try....
Flexibility plays a key role in your overall fitness. In fact, stretching your muscles and joints on a regular basis can make a variety of everyday...
One condition, not uncommon in women, can be misdiagnosed as a typical problem in aging. An underactive thyroid gland (hypothyroidism) can be responsible for a number...
Daikon is a sweet, mildly spicy root vegetable that resembles a plump white carrot. Also known as white or Japanese radish, daikon is popular in many...
Electronic cigarettes are devices designed to heat a nicotine-based liquid into a vapor, which can then be inhaled. Here’s a look at the known health risks...