Do you have an upcoming trip? If you’re headed abroad, it’s important to take precautions to avoid getting sick. You don’t want to ruin your travel...
For doctors and nurses at Colorado’s highest elevations, ski season means a steady flow of casualties from a little-understood problem: acute mountain sickness. Skiers are already...
It’s easy to see that an accident victim needs emergency treatment. Judging whether a medical condition requires a trip to the emergency room (ER) is more...
Caffeine is the most widely consumed psychostimulant in the world, but did you know your genetic code can determine if it has a positive or negative...
Everybody does it, but we usually try to hide the evidence. Sweating is a normal part of living, an essential function that helps keep us alive....
In the night, or just upon waking, there they are leg cramps. The excruciating pain comes on suddenly and goes away all too slowly. For people...
Sleeping naked has many physical and mental health benefits. Here are five good reasons to put your pajamas back in the drawer. 1. You’ll fall asleep...
If you don’t watch your salt intake, it might be time to start. According to the Washington Post, American adults consume an average of 3,400 mg...
It’s an internet joke at this point: Google an innocuous symptom like a sore knee or persistent headache, and 10 minutes later, an online symptom checker...
Low temperatures, cold winds, and dry indoor air can make skin lose moisture in winter. Here are some tips to help you keep your skin soft...
Once taboo, seeking mental health treatment is now common. Still, treating major depressive disorder (MDD) and other severe mental health issues remains difficult. Traditional methods, such...
Regardless of whether you just started exercising at home or you’ve been going to the gym for years, there are certain rules you should follow to...
Frostbite can occur if the skin is exposed to freezing temperatures for too long. This type of damage often affects the extremities of the body such...
Do you ever feel pain or pressure in your head? While this type of ache is often temporary, it can sometimes persist and interfere with your...
If you want to get in shape and adopt a healthier lifestyle, you might be thinking about joining a gym. Here are a few tips to...
Does your teen often feel stressed, experience anxiety, or have trouble managing their emotions? If so, here are four applications (available on Android and iOS) that...
It can be challenging to make healthy choices over the holiday season given that so many celebrations and gatherings revolve around food. Here are five tips...
In November, men enter the spotlight thanks to both the Movember campaign and International Men’s Day, which takes place every year on November 19. Both events...
Did you know that every 65 seconds, someone in the United States develops Alzheimer’s disease? Unfortunately, this progressive brain disorder causes memory loss, language problems and...
Have you heard about the island of Okinawa in Japan? Residents of this small community often live to be more than 100 years old. Here are...
Studies show that men are less likely than women to seek treatment for physical and mental health issues. Does this sound familiar? If so, you should...
In the United States, one in nine seniors aged 65 and older has Alzheimer’s disease or some other form of dementia. As such, there’s an increasing...
One important part of strengthening your mental health is learning how to better identify and understand your emotions. What is emotional awareness? It can be useful...
If you’d like to live longer, consider getting a dog. According to CNN, a meta-analysis of more than four million people in the U.S., Canada, Scandinavia,...
National Orthodontic Health Month is an annual event that was created to raise awareness about orthodontics. This specialized branch of dentistry aims to prevent, diagnose and...
Short, intense workouts aren’t a new fitness trend — high-intensity interval training (HIIT) has been performed and studied for decades, while the Tabata Protocol, a form...
Guard your liver: It’s big, but not very tough It’s the largest organ you have. The liver is about the size of a football, but not...
Along with carving a pumpkin and wearing a costume, eating candy is an integral part of celebrating Halloween. However, it’s a good idea to consume sweets...
The United States Preventative Services Task Force (USPSTF) has updated its recommendations for when physicians should start to screen patients for diabetes and prediabetes. According to...
You might not think that you’re getting a workout when you flop down on the couch to text with a friend or scroll aimlessly through your...