Many of today’s jobs, hobbies, and modes of transportation make it easy to succumb to a sedentary lifestyle. Unfortunately, prolonged periods of inactivity are linked to...
Everyone gets a charley horse now and again while walking. But what if you experience a painful cramping sensation more often than normal, or even every...
Nearly one in five American adults lives with a mental illness–about 51.5 million people in 2019, according to the National Institutes of Mental Health. And among...
With short days and fewer options to socialize this winter, more people than ever may find themselves in need of a boost to help with lagging...
As you get older, your vision changes. This means that if you’ve been wearing the same eyewear for years, you’re likely due for an upgrade. Here...
As you get older, your body changes, and your health-care needs evolve. That’s why it’s important to speak with your doctor on a regular basis. Here...
In 2020, the pandemic turned our lives upside down and demanded that we all make sacrifices for the greater good. Now, many months later, you may...
If you want to remain healthy, regular checkups with your doctor, dentist, optometrist, and other health-care professionals are essential. These appointments help ensure that problems are...
After a busy holiday season, the new year presents a great opportunity to renew your commitment to a healthy lifestyle. One increasingly popular health and fitness...
Coughing is your body’s typical response to irritation or inflammation in your airways. However, the specific cause and proper treatment of cough depend on whether it’s...
Do you feel overwhelmed when you turn on your tablet, navigate your social media account, or sort through your inbox? If so, you may be experiencing...
Sneezing is your body’s way of expelling irritants from your nose and throat. Here are four fascinating facts about this bodily function. 1. There are many...
What grandparent doesn’t like to spoil their grandkids? While the occasional treat or gift is fine, an excess can do more harm than good. With the...
Staying fit and happy are two keys to living healthy and independent. Below is a list of six skills everyone should work on as they age:...
You need protein to build and repair your muscles, bones, skin, and blood. However, not all plant-based proteins are complete proteins, as some of them have...
Among the buzz in COVID-19 talk: vitamin D levels as a potential indicator of who’s at risk of developing more serious complications from the disease. A...
Hearing impairments are common among older adults. While a variety of solutions exist, it’s important to recognize the signs of hearing loss so you can promptly...
Do you want to look younger, healthier, and better rested? If so, there are a variety of excellent grooming treatments that can help men feel more...
One of the most effective ways to prevent the spread of COVID-19 is to regularly wash your hands. However, frequent exposure to soap and water strips...
As you get older, your body changes. Consequently, the skin on your feet is likely to lose elasticity and your toenails will probably thicken. In some...
For many men, hair loss is something they’d like to reverse. Fortunately, there are a number of solutions available for those who want to regain a...
Parsnips are a sweet, cream-colored root vegetable that can be enjoyed raw or cooked. Closely related to carrots, this vegetable is packed with nutrients and associated...
If someone you care about has been diagnosed with Parkinson’s disease, you may be wondering how to offer your support. Depending on the severity of their...
Did you know that around the world, life expectancy among men is six years less than it is among women? This is due in part to...
While it might be hard to resist that second helping of turkey and mashed potatoes, overeating can leave you feeling sluggish, bloated, and even nauseous. Here...
Making art can contribute to your overall health and well-being by helping to improve cognition, concentration, self-esteem, and more. If you want to reap these benefits...
Have you decided to start going to the gym? If so, here are seven tips for following through on your exercise goals. 1. Find a gym...
Diabetes is an incredibly pervasive disease that affects more than 34 million Americans. Given its prevalence in the United States, and in recognition of November as...
If you live alone and have reduced mobility, it can be difficult to ward off loneliness. Here are three tips to help you feel less isolated,...
Fauquier Health announced today that Elise Diamond, MD, MPH, has joined its staff and will be offering obstetrics and gynecology services to the residents of Fauquier...