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Discover the Many Benefits of Taking a Dance Class

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Dance Your Way to Health and Happiness: 8 Reasons to Start Dancing.

Dance isn’t just an art form; it’s a holistic activity that offers numerous benefits for both the body and mind. Whether you’re drawn to ballet, jazz, hip-hop, tango, or any other dance style, here are eight compelling reasons to join a dance class:

  1. Boosts Endurance: Regular dancing improves cardiovascular health and muscular endurance. Certain dance styles, like swing or contemporary jazz, offer an intense aerobic workout, increasing your stamina over time.
  2. Tones Your Body: Dancing is a full-body workout that not only builds strength but also enhances bone density and posture. This makes it an effective way to tone and condition your body.
  3. Enhances Coordination: Dance requires coordination and rhythm, as it often involves synchronized movements of various body parts. This practice can enhance your overall coordination and agility.
  4. Improves Flexibility and Balance: Regular dancing increases your range of motion and flexibility. For older adults, it can be particularly beneficial in reducing the risk of falls and improving balance.
  5. Boosts Cognitive Function: Learning new dance routines challenges your brain, enhancing memory, concentration, and spatial awareness. This mental engagement is as important as the physical aspect.
  6. Fosters Creativity: Dance allows you to express yourself creatively. It provides a safe space to explore improvisation and self-expression, boosting confidence and artistic skills.
  7. Encourages Social Interaction: Dance classes are inherently social, providing opportunities to meet new people, collaborate, and build teamwork skills, whether you attend with a partner or solo.
  8. Reduces Stress and Improves Mood: Dancing is an effective way to combat stress and alleviate symptoms of depression. The rhythmic movements and music can have a therapeutic, mood-lifting effect.

Whether you’re looking for a new hobby, a way to stay fit, or a creative outlet, dance offers something for everyone. Check out dance schools in your area and find a class that resonates with your interests and goals. Let the rhythm move you!

Interesting Things to Know

Celebrity May Birthdays!

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Do you share a birthday with a celebrity?

Roma Downey, 60, actress (Touched by an Angel), Derry, Northern Ireland, 1964. Photo by Salvation Army USA West – JG1_7228, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=47458719

1 – Judy Collins, 85, singer, Seattle, WA, 1939.

2 – Jenna Von Oy, 47, actress (Blossom), Newtown, CT, 1977.

3 – Engelbert Humperdinck, 88, singer, born Gerry Dorsey, Madras, India, 1936.

4 –  David Guterson, 68, author (Snow Falling on Cedars), Seattle, WA, 1956.

5 –  Henry Cavill, 41, actor (The Tudors), Jersey, Channel Islands, U.K., 1983.

6 – Roma Downey, 60, actress (Touched by an Angel), Derry, Northern Ireland, 1964.

7 – Peter Carey, 81, author (Oscar and Lucinda), born Bacchus Marsh, Australia, 1943.

8 – Stephen Amell, 43, actor (Arrow), Toronto, ON, Canada, 1981.

9 – Billy Joel, 75, singer, composer, born Hicksville, NY, 1949.

10 – Jason Brooks, 58, actor (Days of Our Lives), Colorado Springs, CO, 1966.

11 – Matt Leinart, 41, sports analyst, former football player, 2004 Heisman Trophy winner, Santa Ana, CA, 1983.

12 – Bruce Boxleitner, 73, actor (Babylon 5), Elgin, IL, 1951.

13 – Julianne Phillips, 62, actress (Allie & Me), Lake Oswego, OR, 1962.

14 – Mark Zuckerberg, 40, founder of Facebook, White Plains, NY, 1984.


15 – Chazz Palminteri, 73, actor (A Bronx Tale), playwright, the Bronx, NY, 1952.

16 – Pierce Brosnan, 71, actor (Remington Steele), County Meath, Ireland, 1953.

17 – Sendhil Ramamurthy, 50, actor (Heroes), Chicago, IL, 1974.

18 – James Stephens, 73, actor (The Paper Chase), Mount Kisco, NY, 1951.

19 – Lainey Wilson, 32, singer, Basken, LA., 1992,

20 – Timothy Olyphant, 56, actor (Justified), Honolulu, HI, 1968.

21 – Sarah Ramos, 33, actress (Parenthood), Los Angeles, CA, 1991.

22 – Naomi Campbell, 54, model, actress (Empire), London, U.K., 1970.

23 – Jewel, 47, singer (Pieces of You), born Jewel Kilcher, Payson, UT, 1974.

24 – Bob Dylan, 83, Rock and Roll and Songwriters halls of fame composer, singer, born Robert Zimmerman, Duluth, MN, 1941.

25 – Cillian Murphy, 48, actor (Oppenheimer), Douglas, Ireland, 1976.

26 – Lenny Kravitz, 60, actor (The Hunger Games), singer, musician, songwriter, New York, NY, 1964.

27 – Richard Schiff, 69, actor (The West Wing), Bethesda, MD, 1955.

28 – Gladys Knight, 80, singer, Atlanta, GA, 1944.

29 – Carmelo Anthony, 40, basketball player, New York, NY, 1984.

30 – CeeLo Green, 49, singer, rapper, record producer, born Thomas DeCarlo Callaway, Atlanta, GA, 1975.

31 – Chris Elliott, 64, writer, comedian, New York, NY, 1960.

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Interesting Things to Know

Crafting a Joyful Retirement Beyond the Finances

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The financial aspect often takes center stage when the conversation turns to retirement. However, a critical component of retirement planning goes beyond the numbers: social connectivity. As careers wind down and the daily interactions of the workplace fade, maintaining relationships becomes a task that requires intention and effort. The importance of this aspect can’t be overstated, as highlighted by an extensive 85-year study by Harvard, which revealed that social fitness is paramount to achieving a happy retirement.

The study’s findings underscore that while retirees may not miss their former jobs, they deeply miss the social connections formed in the workplace. This suggests that a fulfilling retirement involves much more than pursuing hobbies or leisure activities; it hinges on the richness of our personal connections.

Psychologists Robert Waldinger, PhD, and Marc Schulz, PhD, emphasize the importance of nurturing these connections even before stepping into retirement. They encourage reflecting on the relationships that bring joy and fulfillment and taking steps to strengthen those bonds. Appreciating and valuing the people in our lives today lays the groundwork for a socially rich retirement tomorrow.

For those already in retirement and feeling a gap in their social lives, Waldinger and Schulz offer guiding questions to help identify what connections are missing and how to foster them. Whether reaching out to someone you’d like to know better, seeking out individuals with different perspectives, or even embarking on activities you never considered before retirement, the goal is to create a diverse and enriching social landscape.

Stanley Bing, a Forbes humorist, humorously suggested establishing a “daily grind” in retirement to appreciate the joy of vacations and advised maintaining a healthy distance from becoming too entangled in family members’ daily lives. His take, while humorous, underscores the idea that retirement should be a time of personal growth and exploration.

A happy retirement is multifaceted, encompassing financial stability, personal fulfillment, and, importantly, active engagement in a social network. Cultivating and maintaining these connections enriches our lives and ensures our retirement years are vibrant and joyful.

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Interesting Things to Know

The Heist of the Century: How an Aging Mobster’s Quest for Judy Garland’s Ruby Slippers Went Awry

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In a tale that seems pulled straight from a Hollywood script, Terry Jon Martin’s life took a turn towards the criminal when he set his sights on one of the most iconic pieces of film memorabilia: the ruby slippers worn by Judy Garland in The Wizard of Oz. Unbeknownst to Martin, who grew up far removed from the movie’s cultural impact, the slippers’ true value lay not in precious stones but in their irreplaceable cinematic history.

After a tumultuous life of crime and multiple prison sentences, the last of which ended in 1996, Martin sought a fresh start in Grand Rapids, Minnesota. This quiet town, coincidentally the birthplace of Judy Garland, hosts a museum dedicated to the actress, within which a pair of the famed ruby slippers were displayed. In 2005, driven by misinformation and the lure of what he believed to be a final, lucrative heist, Martin embarked on a daring smash-and-grab to claim the slippers, insured for a rumored million dollars.

However, the dream of a final big score quickly dissolved. Within days of the successful theft, Martin discovered the disappointing truth—the slippers’ “gems” were mere fakes, rendering the shoes nearly worthless on the black market. Discarding the slippers, he returned to his ordinary life, leaving the shoes hidden from the world.

The slippers’ disappearance remained a mystery until 2018 when they were recovered in an FBI sting operation. This closed a chapter on one of the most intriguing heists in film memorabilia history. Martin, now 76 and facing the end of his life in hospice care, confessed to his role in the theft in federal court last year. Due to his health and condition, he was spared prison and sentenced instead to supervised release for his remaining days.

It remains unclear whether Martin has ever watched the film that once inspired his criminal aspirations. What is certain, however, is that the legend of the ruby slippers—and the man who dared to steal them—will continue to captivate audiences, much like the movie that started it all.

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Interesting Things to Know

The Joy of Day Camp: A Summer Adventure Awaits!

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As the school year winds down, the excitement among children is palpable — summer is on the horizon, bringing with it the promise of day camp! Unlike the structured days of school, day camp offers a blend of fun, freedom, and friendship that kids eagerly anticipate. Here’s a glimpse into why day camp is a highlight of many children’s summers.

Vibrant and Energetic Counselors

One of the most memorable aspects of day camp for many kids is the counselors. Young, enthusiastic, and often bearing catchy nicknames like Gumby or Roo, these leaders bring a sense of adventure and camaraderie to the camp experience. Their approachable and fun-loving nature makes day camp feel like a break from the more formal school environment, allowing kids to relax and enjoy themselves fully.

Making New Friends

Day camp provides a fantastic opportunity for children to broaden their social circles. With campers from various schools and backgrounds, kids can meet and forge friendships with peers they might not otherwise encounter. This diversity enriches the camp experience, teaching children about inclusivity and teamwork in a natural, engaging setting.

Embracing the Great Outdoors

In today’s digital age, children often spend considerable time in front of screens. Day camp offers a welcome respite, encouraging kids to engage with the outdoors. From sports activities to nature walks, campers enjoy the fresh air and the joy of discovering the world around them, promoting a healthy, active lifestyle.

A Break from Academic Pressures

One of the most appealing aspects of day camp is the absence of homework and academic projects. Instead of worrying about assignments, children return home each day with stories of adventure, laughter, and new experiences. This break from academic pressures allows kids to recharge and return to school in the fall with renewed energy and enthusiasm.

A Wide Range of Camps to Choose From

Whether your child is interested in sports, arts, or science or just looking for a general summer camp experience, there’s a day camp to match every interest. Specialized camps can help children explore their passions and develop new skills, while traditional camps offer a wide variety of activities to keep all campers engaged and entertained.

Securing Your Child’s Spot

Early registration is key with the popularity of day camps and the limited availability of spots in specialized programs. Research the options in your area, considering your child’s interests and any specific needs they may have. Registering early ensures your child won’t miss out on the fun and learning that day camp offers.

Day camp is more than just a way to keep kids busy during the summer — it’s an opportunity for growth, exploration, and making memories that last a lifetime. As summer approaches, consider enrolling your child in a day camp program. It’s a decision that promises a season filled with joy, learning, and adventure.

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Interesting Things to Know

Essential Guide to Preparing a Power Outage Kit for Storm Season

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As spring unfolds and summer approaches, many regions brace for the season of windstorms, tornadoes, and hail. Being caught unprepared can not only cause inconvenience but also pose serious risks. One of the best ways to ensure safety during such times is to assemble a power outage kit. This kit should be stored in a water-resistant container and placed in an easily accessible location in your home. Here’s what your kit should include to keep you prepared and safe:

Lighting: Safe lighting is crucial during a power outage. Include a battery-powered lantern, flashlights, or area lights in your kit, along with a generous supply of extra batteries. It’s advisable to avoid candles due to the risk of fire.

Hand Tools: A selection of hand tools can be invaluable in a power outage. Ensure you have pliers, a screwdriver, a cutting blade, and wire cutters on hand. These tools can assist in making minor repairs around the house if needed.

Utility Items: Don’t forget to include a utility knife, duct tape, and a utility lighter (for lighting pilot lights). A fire extinguisher should also be part of your kit for emergency fire suppression, along with a well-stocked first aid kit for any medical needs that might arise.

Communication and Information: Remember that portable phones will not work without power, and cell phones will eventually run out of battery. Include a battery-operated radio for receiving news updates and a clock to keep track of time.

Essentials: Make sure to have a supply of prescription medications on hand and any necessary pet supplies. These essentials are often overlooked but are critically important during extended power outages.

Entertainment: Power outages can be lengthy, so knowing where to find books, decks of cards, and games can help pass the time and keep spirits up.

Building a comprehensive power outage kit before storm season hits is a smart move that can significantly affect how comfortably and safely you weather the storm. Being prepared means you can focus on staying safe rather than worrying about what you need, providing peace of mind during a stressful time.

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Interesting Things to Know

Reaching New Heights: A Guide to Mountain Adventure Sports

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Mountains, with their awe-inspiring heights and rugged terrains, beckon the adventurous at heart. These natural giants are not just a feast for the eyes but a playground for those seeking to push their limits amid the fresh air and breathtaking landscapes. From the thrilling grip of rock climbing to the exhilarating rush of downhill skiing, mountain adventure sports offer a range of activities that promise both challenge and excitement. Here’s a closer look at extreme sports you can indulge in to satisfy your adrenaline cravings and fill your lungs with the freshest air.

Rock Climbing: Embrace the challenge of ascending natural rock formations, where every grip and foothold brings you closer to the summit. Rock climbing is not just a test of strength and endurance; it’s a puzzle that requires problem-solving with every move. The reward? A view that’s truly earned and a sense of accomplishment that’s hard to match.

Mountain Biking: Whether it’s the enduring trails of cross-country, the mixed terrains of all-mountain, the heart-stopping descents of downhill, or the timed trials of enduro, mountain biking is a diverse sport that caters to various levels of thrill-seekers. It’s a perfect blend of physical exertion, speed, and nature exploration.

Via Ferrata: Literally meaning “iron path,” via ferrata offers a unique way to scale cliffs and rocky outcrops. Equipped with metal rungs, ladders, and a continuous steel cable for safety, participants can experience the thrill of rock climbing with added security. It’s an adventurous way to enjoy spectacular views without the need for extensive climbing skills.

Downhill Skiing: The mountain transforms into a winter wonderland, offering a paradise for skiers and snowboarders. Downhill skiing on powdery slopes provides a thrilling experience, with the wind in your face and the snow under your feet. For beginners, professional lessons are invaluable for a safe and enjoyable start.

Canyoning: Combining elements of rock climbing, rappelling, and swimming, canyoning is an adventurous way to navigate through mountainous waterways. It’s an immersive experience that allows you to explore hidden gorges, slide down natural water slides, and jump into crystal-clear pools, offering an adrenaline rush unlike any other.

The mountains call to those who wish to break free from the mundane and explore the limits of their courage and capabilities. These activities provide an escape into nature and offer a way to challenge oneself, learn new skills, and create unforgettable memories. So, gear up and set your sights on the peaks—adventure awaits in the high altitudes, where fresh air and thrilling experiences are in abundant supply.

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Front Royal, VA
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Feels like: 90°F
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Upcoming Events

May
4
Sat
10:00 am A Bird’s World @ Sky Meadows State Park
A Bird’s World @ Sky Meadows State Park
May 4 @ 10:00 am – 11:00 am
A Bird's World @ Sky Meadows State Park
Picnic Area. Learn about birds of the woods and fields and how they utilize their habitat for survival and nesting. Join a Virginia Master Naturalist to discover our role and our impact on bird conservation.[...]
12:00 pm The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
May 4 @ 12:00 pm – 3:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work showing off their skills. Members of the Blacksmiths’ Guild of the Potomac have set up shop in the forge, located behind[...]
12:00 pm The Settle’s Kettle @ Sky Meadows State Park
The Settle’s Kettle @ Sky Meadows State Park
May 4 @ 12:00 pm – 3:00 pm
The Settle's Kettle @ Sky Meadows State Park
Log Cabin in the Historic Area. Follow your nose to the Log Cabin to see what is cooking on the hearth. Explore history through food and how it connects us to past generations. Explore farming[...]
May
8
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
May 8 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
May
11
Sat
10:30 am Community Baseball Day @ Bing Crosby Stadium
Community Baseball Day @ Bing Crosby Stadium
May 11 @ 10:30 am – 5:00 pm
Community Baseball Day @ Bing Crosby Stadium
The Safe at Home Community Baseball Day will be held on May 11th @ Bing Crosby Stadium from 10:30AM – 5PM. This day-long event features Front Royal Little League, Skyline and Warren County Varsity Baseball[...]
11:30 am Step Into Spring: Fashion Show a... @ The Moose Banquet Hall
Step Into Spring: Fashion Show a... @ The Moose Banquet Hall
May 11 @ 11:30 am – 1:30 pm
Step Into Spring: Fashion Show and Luncheon @ The Moose Banquet Hall
A Spring Fashion Show and Luncheon, Sponsored by the Women of the Moose, Front Royal. There will be Door Prizes and raffle opportunities! Fashions are being provided by Front Royal Blue Ridge Hospice Thrift Store.[...]
8:00 pm Astronomy for Everyone @ Sky Meadows State Park
Astronomy for Everyone @ Sky Meadows State Park
May 11 @ 8:00 pm – 11:00 pm
Astronomy for Everyone @ Sky Meadows State Park
Historic Area. Discover our International Dark-Sky Park! Our evenings begin with a half-hour children’s “Junior Astronomer” program, followed by a discussion about the importance of dark skies and light conservation. Then join NASA’s Jet Propulsion[...]
May
15
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
May 15 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
May
18
Sat
10:00 am Annual Fort Loudoun Day @ Historic Fort Loudoun
Annual Fort Loudoun Day @ Historic Fort Loudoun
May 18 @ 10:00 am – 4:00 pm
Annual Fort Loudoun Day @ Historic Fort Loudoun
Visit the Site of Historic Fort Loudoun headquarters for Col. George Washington’s Virginia Regiment. Meet Living History Interpreters such as Col. James Wood, Founder of Winchester, Capt. George Mercer and his company of Col. George[...]
May
22
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
May 22 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
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