How to stay happy and healthy as you age

Every year since 1991, the United Nations has recognized October 1 as International Day of Older Persons. It’s an opportunity to both reflect on the impact our elders make on society and to raise awareness about the issues that affect them today.

Increasingly, seniors are striving to live healthy lives in order to more fully enjoy their later years. Here are some tips to stay sharp physically and mentally, no matter how old you are.

• Eat well. Choose nutrient-packed whole foods over those that are processed or refined. If you have trouble preparing meals, ask for help. There are many companies and organizations that can deliver meals to you.

• Stay connected. Studies show that seniors with active social lives have a decreased risk for dementia. Spend time with family, friends and acquaintances. Pets are also great companions.

• Take care of your body. Get plenty of exercise, don’t smoke and only drink in moderation.

• Learn something new. Mentally stimulating activities help keep your brain healthy and may stave off dementia. Take a class, read a book or take up a new hobby.

• Get enough sleep. If you experience insomnia, there are ways to beat it. Go to bed and wake up at the same hour every morning, use your bed only for sleeping and avoid caffeine, alcohol and naps.

Above all, try to laugh every day, even if you have to fake it at first. Laughing lowers stress levels, decreases your risk of heart disease and may improve your memory.