Is intermittent fasting right for you?

Intermittent fasting is a popular dietary trend which consists of either eating very little or not eating at all during certain times. If you’re considering adopting this practice, here’s what you need to know.

Proponents hold that:
• It’s an effective way to lose weight easily. By eating less, it’s not necessary to change what you’re eating.
• It cleanses the body and lowers insulin levels.
• It reduces bad cholesterol.

Critics hold that:
• Intermittent fasting isn’t more effective than any other weight loss method relying on reducing caloric intake.
• New research suggests intermittent fasting may raise insulin levels and damage pancreatic cells, leading to a higher risk of getting type 2 diabetes.
• It’s possible to lower bad cholesterol by simply adopting a healthier diet.
• Some people, such as those who are diabetic, pregnant or professional athletes, shouldn’t fast.
• Fasting can have psychological side-effects including difficulty concentrating, drowsiness and irritability.

If you want to change your diet in the hopes of losing weight, consult a health care professional first. It’s best to come up with a plan for weight loss in conjunction with a doctor.