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Hypnosis for physical disorders? Patients say it works

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Richard Bergh [Public domain or Public domain], via Wikimedia Commons

Bad digestion, acid reflux, irritable bowel syndrome and ulcerative colitis — all painful conditions with one thing in common: They can be treated with hypnosis.

At Mount Sinai Health System, psychologist hypnotherapists are in demand, with patients waiting months for their seven-session treatments, according to the Wall Street Journal.

The effects from seven hypnotic sessions can last more than a year but only half of patients benefit from them.

The results are considered so successful that seven other research hospitals are adding hypnotherapy.

About one-third of patients aren’t sold on the idea, therapists say, since it has a sort of Las Vegas reputation that doesn’t sound serious.

Experts say they believe hypnotherapy works especially in gastrointestinal disorders where signs of serious disease are missing. They theorize the brain becomes distracted from the messages coming from the gut. That makes the feeling seem less intense.

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4 common eye conditions and their symptoms

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Here is an important reminder for people across the country to guard their eye health. According to the 2016 National Health Interview Survey, 25.5 million Americans age 18 and older report experiencing some form of vision loss.

Over the course of a lifetime, vision changes dramatically. Early detection is critical to prevent problems from getting worse. Here are the warning signs of four common eye conditions that can cause vision impairment.

1. Astigmatism occurs when the front surface of the eye (the cornea) is slightly irregular in shape and therefore causes a refractive error in your vision. It can be present at birth or occur due to disease or injury. Common symptoms of astigmatism include blurriness and double vision.

2. Glaucoma is the name of a group of eye diseases that damage the optic nerve. Symptoms include headaches, blurred vision, seeing rainbow halos around lights, red eyes, throbbing eye pain and nausea. Some forms of glaucoma show no symptoms, so it’s important to visit your optometrist regularly.

3. Macular degeneration involves the deterioration of your retina and could severely impair your capacity to see. Your vision may become fuzzy, straight lines could appear crooked and you may start to notice blind spots in your field of vision.

4. Retinal detachment happens when your retina becomes disconnected from the tissue around it. You may notice floaters in your eye, flashes of light and darkened or blurred peripheral vision.

Left untreated, these diseases can worsen and lead to blindness. They may also indicate other underlying health conditions. Make sure to have your eyes examined by an optometrist every one to two years and to contact your doctor if you start experiencing eye pain or notice redness, irritation or discharge.

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Lip reading: a valuable skill for those with hearing loss

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If you’re hard of hearing, you can greatly facilitate your aural comprehension by learning to read lips. But how do you develop this ability?

The first step in learning to read lips is to sign up for a course on the subject given by an audiologist or a speech pathologist. This course will teach you to interpret other people’s speech by paying close attention to non-verbal cues such as lip and jaw movement, facial expressions, posture, and gestures.

Afterwards, you’ll need to practice. Every time you take part in a conversation, you’ll further hone your abilities.

To get more information about hearing loss, visit the American Speech-Language-Hearing Association website at asha.org.

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Skin Cancer 101

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For decades, we’ve passed on the baby oil in favor of slathering on sunblock. The public health campaigns that warned of the dangers of skin cancer were effective, though some questions still remain.

How does one develop skin cancer and why is it so serious?

According to skincancer.org, most skin cancers are associated with ultraviolet (UV) rays from the sun and tanning beds, with UV damage causing DNA damage to skin cells. This triggers mutations or genetic defects that lead the skin cells to multiply rapidly and form malignant tumors.

However, certain skin cancers are caused by other factors like genetics or other environmental influences and may even occur on parts of the body that are rarely exposed to the sun. Darker-skinned people are more susceptible to acral lentiginous melanoma (ALM), an especially virulent form of melanoma that typically appears on the palms of the hands and soles of the feet, according to the site.

More people are diagnosed with skin cancer each year in the U.S. than all other cancers combined, with about 90 percent of nonmelanoma skin cancers associated with exposure to UV from the sun. Basal cell carcinoma is the most common form of skin cancer (4.3 million cases diagnosed in the U.S. each year), with squamous cell carcinoma second (more than 1 million cases).

The website says an estimated 192,310 cases of melanoma will be diagnosed in the U.S. in 2019.

Melanoma is particularly dangerous because it is more likely to spread to other parts of the body if not caught early.

The good news is that all types of skin cancer are quite treatable if caught early, so prevention and detection are key. In addition to checking your body for signs of abnormalities, most health professionals advise the use of a sunscreen with SPF of 15 or higher and to limit your exposure to direct sunlight between 10 a.m. and 2 p.m.

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Elder abuse: it happens more than you think

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June 15 is World Elder Abuse Awareness Day and is an important time for making sure the seniors in your life are being cared for properly. According to the World Health Organization (WHO), around one in six people over the age of 60 have experienced some kind of abuse in the last year. What’s more, this statistic is thought to under-represent the situation, as those who experience abuse often don’t report it.

Most commonly, elder abuse occurs in medical institutions such as care homes and hospitals. Abuse in such cases can be defined as any instance in which the care worker deprives the patient of dignity and care, such as leaving them in soiled clothes, neglecting their emotional needs or intentionally withholding necessary care.

According to the WHO, two in three workers in long-term care facilities admitted to committing some form of elder abuse in the past year.

Elder abuse also happens in community settings, such as when an elderly person lives alone or with a family member. In these cases, elders have an increased risk of social isolation and mistreatment from the people around them as they lose their health and mobility. Financial abuse is also common, as friends, relatives and community members are more likely than strangers to take property or money from seniors.

Elder abuse is everyone’s responsibility, and it’s important to report what you see to authorities and family members. Be sure to know the risks and to check in with your elderly relatives, friends and neighbors regularly to ensure that they’re getting the care and respect they deserve.

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When a snore is more than an annoyance

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If you’ve ever slept next to someone who snores, you know the routine. Perhaps you’ve learned to live with it, or maybe you’re the partner who’s throwing elbows throughout the night to stem the noise.

Many a joke has been made at the snorer’s expense. But sometimes a snore is a warning of something serious.

According to the Mayo Clinic, here are some warning signs to indicate whether that snoring is simply an annoyance or indicative of a deeper medical issue like Obstructive Sleep Apnea (OSA):

  • When there is a pause in the snoring and breathing, followed by a gasp for air and a loud snort.
  • Excessive daytime sleepiness
  • Gasping or choking at night
  • Sore throat upon awakening
  • Snoring so loud that it disrupts your partner’s sleep

OSA is often characterized by loud snoring followed by periods of silence when breathing stops or nearly stops, according to Mayo. Those with OSA may sleep lightly because of disrupted sleep, with this pattern of breathing repeated many times during the night.

Snoring has a number of causes, including excess weight, the anatomy of your mouth, seasonal allergies, and alcohol consumption. When you progress from light sleep to deep sleep, the muscles in the roof of your mouth, tongue and throat relax, and the tissues can relax enough that they partially block your airway and vibrate.

The more narrow the airway, the more the tissue vibrates — and the louder the snoring. So if you or your partner are sawing wood enough to rattle the roof, it’s probably time to visit a doctor.

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How a healthy lifestyle helps protect your eyes

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Did you know that many lifestyle choices that affect your overall health could also affect the health of your eyes? Here are three facts about how lifestyle may impact your vision and eye health.

1. Smoking is bad for your eyes. Anti-smoking campaigns often focus on the fact that smoking causes increased blood pressure and cancer, but smokers are also at risk for vision problems. Uveitis, cataracts, dry eye and age-related macular degeneration are all more common in smokers than they are in the general population.

2. Exercise helps prevent vision loss. Exercise has many health benefits but it also helps with vision problems. Several studies have shown a connection between exercise and decreased risks for glaucoma, cataracts and age-related macular degeneration.

3. A balanced diet is key for eye health. Those who consume diets high in fat and sugar have an increased risk for eye disease. However, those who have diets high in vitamins, omega-3 fatty acids, healthy proteins and lutein have a decreased risk for eye diseases. Adding a supplement to your diet may be necessary to ensure you get the proper nutrients.

There are many reasons to consider making healthier lifestyle choices and preserving your vision and eye health is an important one. Additionally, making healthy choices can help you avoid chronic conditions that put you at greater risk of vision loss such as cardiovascular disease, diabetes and high blood pressure.

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Upcoming Events

Jun
20
Thu
10:00 am Summer Art Week – Session 1 @ Art in the Valley
Summer Art Week – Session 1 @ Art in the Valley
Jun 20 @ 10:00 am – 12:30 pm
Summer Art Week - Session 1 @ Art in the Valley
Summer Art Week for children is designed for students who love art and want to go beyond what they have experienced in the school setting, while meeting the Virginia Standards of Art. Recommended ages for[...]
5:00 pm Annual Wine Pull @ Blue Wing Frog
Annual Wine Pull @ Blue Wing Frog
Jun 20 @ 5:00 pm – 7:00 pm
Annual Wine Pull @ Blue Wing Frog
5th Annual Wine Pull | Thursday June 20, 2019 | 5:00 – 7:00pm | Blue Wing Frog, 219 Chester Street. Tickets: $40.00 – Includes food, glass of wine, and a bottle of wine or wine[...]
Jun
21
Fri
10:00 am Summer Art Week – Session 1 @ Art in the Valley
Summer Art Week – Session 1 @ Art in the Valley
Jun 21 @ 10:00 am – 12:30 pm
Summer Art Week - Session 1 @ Art in the Valley
Summer Art Week for children is designed for students who love art and want to go beyond what they have experienced in the school setting, while meeting the Virginia Standards of Art. Recommended ages for[...]
Jun
22
Sat
9:30 am Acrylic Pour Workshop – Level 1 @ Art in the Valley
Acrylic Pour Workshop – Level 1 @ Art in the Valley
Jun 22 @ 9:30 am – 12:00 pm
Acrylic Pour Workshop - Level 1 @ Art in the Valley
Learn the process and art of acrylic pouring with artist and instructor Jan Settle. You’ll have a fun & exciting experience creating your own original masterpieces in this workshop! Learn how to manipulate paint &[...]
1:00 pm Meet the Author: NP Haley @ Royal Oak Bookshop
Meet the Author: NP Haley @ Royal Oak Bookshop
Jun 22 @ 1:00 pm – 5:00 pm
Meet the Author: NP Haley @ Royal Oak Bookshop
Lily and the Ghost of Michael Thorne By local author, NP Haley Feeling someone or something looking at her, Lily peered into the shrouded forest and buildings surrounding the alley. Blinking rapidly to make sure[...]
7:30 pm Middle School Pool Party @ Claude A. Stokes Community Swimming Pool
Middle School Pool Party @ Claude A. Stokes Community Swimming Pool
Jun 22 @ 7:30 pm – 9:30 pm
Middle School Pool Party @ Claude A. Stokes Community Swimming Pool
Middle School Pool Party! FREE to all Warren County students who will be in the 6th-8th grades for the 2019-2020 school year. Event will take place at Claude A. Stokes Community Swimming Pool on June[...]
Jun
23
Sun
all-day Reflections on Hubble Art Show @ Lake Frederick - Shenandoah Lodge
Reflections on Hubble Art Show @ Lake Frederick - Shenandoah Lodge
Jun 23 all-day
Reflections on Hubble Art Show @ Lake Frederick - Shenandoah Lodge
Reflections on Hubble Art Show June 4 – 23 at Lake Frederick June 4, 2019 – open to public June 12, 2019 – Meet the Artist Reception 4-6 p.m. June 23, 2019 – Final Day Seven Lake[...]
Jun
24
Mon
10:00 am Design a chair for the SPCA CHAI... @ SPCA of Winchester, Frederick, and Clarke Counties
Design a chair for the SPCA CHAI... @ SPCA of Winchester, Frederick, and Clarke Counties
Jun 24 @ 10:00 am – 5:00 pm
Design a chair for the SPCA CHAIR-ity Brunch @ SPCA of Winchester, Frederick, and Clarke Counties
Calling all artists!! Design a chair for the SPCA CHAIR-ity Brunch and save homeless animals. Pick up a chair from the SPCA Thrift Shop, build a chair, up-cycle a chair, paint a chair, or upholster[...]
Jun
27
Thu
6:00 pm Sip & Glaze @ The Vine & Leaf
Sip & Glaze @ The Vine & Leaf
Jun 27 @ 6:00 pm – 7:30 pm
Sip & Glaze @ The Vine & Leaf
Sip & Glaze at The Vine & Leaf! Join us for an evening of good company while you glaze your own lunch set (bowl and plate).
Jun
29
Sat
1:00 pm Botanical Drawing Workshop – Sum... @ Art in the Valley
Botanical Drawing Workshop – Sum... @ Art in the Valley
Jun 29 @ 1:00 pm – 4:00 pm
Botanical Drawing Workshop - Summer 2019 @ Art in the Valley
Learn and practice the art of botanical drawing with local artist and instructor Elena Maza. This weekend workshop will focus on learning basic drawing skills as applied to botanicals: basic line drawings of leaves, flowers,[...]