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Interesting Things You Need to Know

Making Changes Takes Practice

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It is often said that people never change, but it turns out that there is at least some truth behind this statement.

According to Entrepreneur magazine, people have a hard time changing because much of what they do becomes automatic over time.

As it turns out, your brain handles new things much differently than it handles something done a million times before.

Imagine asking a person to cross their arms. The first time this is done, the limbic system drives the body’s physical action. This is the place that stores memories and habits. If that same person is asked to cross their arms the other way, the prefrontal cortex will control the movement. This part of the brain is responsible for higher level thinking and planning. If that person crossed their arms the second way long enough, it would become the new response of the limbic system.

Why Practice Works
People tend to resist change for a variety of reasons, but one constant is the fact that the brain has to work extra hard to learn and adapt to changes. This effort increases the longer a habit has been ingrained into the mind and undoing bad habits requires a steady supply of willpower. Luckily forming new habits is a trainable behavior and practicing it turns changing habits into a habit.

Tips for changing
These ideas can help a person to effect change more easily:
Logic can not counter emotion — Fear and anxiety often accompany changes, and there is nothing that can be done for this other than to process those feelings and accept reality.

Find the benefits
If there is no distinct advantage to changing, then ask yourself what negative things will happen if you don’t change.

Seek and manage barriers
Remove excuses, take away crutches, and try to look ahead to avoid obstacles that can lead to failure.

Stay around the right people
Find the people that give you energy and motivation to succeed with your goals and avoid those that build negativity.

Don’t lose sight of the big picture
Once a change is made, it is considered growth. Imagine the result and remember that the challenge is part of the experience.

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Interesting Things You Need to Know

Snowboarding 101: tips for beginners

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Are you thinking about taking up snowboarding this winter? If so, here are some tips to make learning this sport a little easier.

• Take lessons. Snowboarding isn’t an easy sport to learn on your own. A professional will teach you the basics of skating (propelling yourself using one foot), turning, stopping and controlling your descent.

• Avoid crowds. Choose runs that aren’t too busy, even if they’re a little more challenging than the overcrowded bunny hill. Having more room to maneuver will allow you to learn at your own pace, without worrying about getting in anyone’s way.

• Wear protection. Frequent falls are to be expected the first few times you hit the slopes on a snowboard. Protective gear like helmets and wrist guards will help you avoid serious injury.

• Learn to fall. Besides wearing protection, knowing how to fall is the key to not getting hurt. If you feel yourself pitching forward, keep your arms close to your body and try to land on your elbows and forearms. If you’re falling backwards, crouch and put your hands behind your neck to protect it.

You probably won’t master snowboarding on your first day out, but that’s okay. Most people need a few sessions or even a whole season to be truly comfortable on a snowboard. Take your time, have fun and keep trying.

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Cost of retirement: More expensive than you might think

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The cost of retirement can vary dramatically depending on where you live and what choices you make before you retire.

Ideally, you want to have enough social security and investments to maintain your current lifestyle.

While investment advisors routinely say $1 million in investments will ensure a happy retirement, this is not necessarily true. In high-tax states with high cost of living, a big retirement pot is probably essential. But, in lower tax states with lower cost of living, retirees might need about a fourth of that amount.

The key question is how you prepare before retirement.

– Run the numbers. Check with Social Security for an estimate of retirement income. But, remember your medicare and taxes will be deducted from social security, so that number will be lower.

For other income, you will be paying cash for taxes. Look at all your expenses. Medicare plus supplements and prescriptions could run more than you think. For example, some prescriptions could cost $100-$300 per month, even with a prescription plan.

– Get out of debt. The best strategy is to be out of debt before retirement. Aim for zero credit balances.

– Pay off the mortgage. In some cases holding a mortgage might be financially wise, depending on how much your investments are making as opposed to the interest rate on your mortgage. But good general advice is to pay off the mortgage before retirement.

– Transportation. Plan to have a late model car that is paid off before retirement. A car payment soaks up retirement funds.

– Emergency fund. Build one with at least 3 to 6 months of expenses. Emergencies won’t stop just because you are retired and you won’t have money coming in. You must avoid credit card debt.

– Long-term care insurance. Plan early to buy long-term care insurance when prices will be lower.

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4 tips for a hassle-free holiday

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Are you planning a trip? If so, here are four things you can do to ensure your holiday goes smoothly.

1. Book everything early
Reserve your hotel, motel or campsite as early as possible. The same goes for all plane tickets and car rentals. By booking things in advance, you guarantee that you have the best possible experience at the lowest possible price.

2. Double-check your documents
Make sure your driver’s license, passport and travel insurance are all up to date and won’t expire any time soon.

3. Think about your health
Visit your doctor to make sure you’re healthy and in good enough shape to travel. Depending on your destination, you may need to get one or more vaccines to protect yourself against foreign pathogens. Also, it’s imperative that you have enough medication for the duration of your trip.

4. Make sure your home is safe
While you’re away, mitigate the risk of your home getting burgled. Put your lights on a timer and have someone pick up your mail and perform basic upkeep so the place looks inhabited. Alternatively, you can get someone you trust to housesit. You should also avoid sharing information about your trip on social media until you’re back at home.

By following these tips, you’ll be able to enjoy your trip to the fullest.

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Science of VDOT: Highway Safety

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Did you know that 93 percent of all crashes are a result of human behavior? The Insurance Institute for Highway Safety shared the extraordinary tests they do with VDOT.

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4 mistakes to avoid when hiking in the winter

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Hiking in the winter is a peaceful yet challenging endeavor. However, it can be dangerous if you’re not well prepared. To make sure your winter hiking adventure is a success, avoid these four common mistakes.

1. Forgetting that water freezes
Carrying and drinking water on a hike is just as important in the winter as it is in the summer. However, it will freeze if you don’t take the necessary precautions. Carry it in the middle of your bag or near your body to keep it as warm as possible.

Also, water freezes from the top down, so take a tip from serious mountain climbers and carry your bottle upside down. This way, ice will form at the bottom of the bottle rather than the top.

2. Overestimating your abilities
Walking in the snow, both on foot and on snowshoes, is more challenging than walking on land. Allow more time for a winter hike than you would for a summer excursion of the same distance.

Also, remember that the days are short in winter, so plan accordingly to be back before sunset.

3. Wearing cotton
Cotton absorbs moisture and takes a long time to dry, leaving you at risk of losing your body heat fast. Instead, opt for clothes made from synthetic materials, merino wool or silk.

4. Not layering properly
The weather can change quickly in winter, especially when climbing, so it’s important to dress in layers that you can shed as needed.

Wear a moisture-wicking base layer next to your skin, a polar fleece middle layer and a wind- and water-proof shell and pants on top. Finally, for your outermost layer, put on a down jacket and pants. Be sure to also bring extra warm clothes as well as a spare hat and mittens.

In addition, be sure to remember to fuel up as you go. It’s easy forget to eat while hiking in the cold, so don’t neglect to carry and munch on snacks throughout the day.

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Tips for choosing the perfect wedding lingerie

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Most people won’t see it, but wearing the right lingerie is imperative to looking your best on your wedding day. Here are some tips to help you find the perfect undergarments.

• Consider the gown. Make sure the undergarments you wear are discreet enough that they won’t be seen. Similarly, if the dress is made of a sheer or silky material, you may want to choose a slip or body suit to be sure everything is smooth and invisible.

• Think about color. White lingerie may be traditional but could be noticeable under a white dress. Instead, wear lingerie that matches your skin tone.

• Make sure it fits perfectly. There’s nothing worse than undergarments that don’t fit well. Finding the exact right size will ensure that you’re comfortable throughout the day.

• Change for the evening. If your gown calls for something more demure, why not change into a spicier getup for your wedding night? A lacy baby-doll or a risqué black teddy are sure to drive your new spouse wild.

No matter what style of lingerie you decide to wear on your wedding day, be sure to bring it with you to your dress fitting. This will allow you to make certain it works well with your gown.

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Upcoming Events

Jan
20
Mon
9:00 am Martin Luther King Prayer Breakfast @ Esbie Baptist Church
Martin Luther King Prayer Breakfast @ Esbie Baptist Church
Jan 20 @ 9:00 am – 11:00 am
Martin Luther King Prayer Breakfast @ Esbie Baptist Church
Monday, January 20, 2020, starting at 9:00am, Esbie Baptist Church will be having their annual MLK Prayer Breakfast. The speaker of the hour will be Rev. Dr. Donald Reid, Pastor of Mt. Parah Baptist Church[...]
Jan
21
Tue
2:30 pm Inspiring speaker Rodney Smith t... @ Boggs Chapel at Randolph-Macon Academy
Inspiring speaker Rodney Smith t... @ Boggs Chapel at Randolph-Macon Academy
Jan 21 @ 2:30 pm – 3:30 pm
Inspiring speaker Rodney Smith to visit R-MA @ Boggs Chapel at Randolph-Macon Academy
On Tuesday, January 21st, at 2:30 pm, in Boggs Chapel at Randolph-Macon Academy (R-MA), the public is invited to be inspired by Rodney Smith, a man who has chosen to make a difference in the[...]
4:30 pm Novel Ideas @ Samuels Public Library
Novel Ideas @ Samuels Public Library
Jan 21 @ 4:30 pm – 5:30 pm
Novel Ideas @ Samuels Public Library
Children will explore popular books and book series through S.T.E.M. activities, games, food, and more! Tuesday, January 7 – Based on books about Balto, we will learn more about service dogs this week. For ages[...]
Jan
22
Wed
10:15 am Toddler and Preschool Story Time @ Samuels Public Library
Toddler and Preschool Story Time @ Samuels Public Library
Jan 22 @ 10:15 am – 12:00 pm
Toddler and Preschool Story Time @ Samuels Public Library
10:15 Toddler story time | 11:00 Preschool story time Wednesday, December 18 and Thursday, December 19: Something we all enjoy this time of year is giving and receiving gifts. Our stories, songs, and craft will[...]
Jan
23
Thu
10:15 am Toddler and Preschool Story Time @ Samuels Public Library
Toddler and Preschool Story Time @ Samuels Public Library
Jan 23 @ 10:15 am – 12:00 pm
Toddler and Preschool Story Time @ Samuels Public Library
10:15 Toddler story time | 11:00 Preschool story time Wednesday, December 18 and Thursday, December 19: Something we all enjoy this time of year is giving and receiving gifts. Our stories, songs, and craft will[...]
Jan
24
Fri
9:00 am Veterans Services Meeting at Abl... @ Able Forces
Veterans Services Meeting at Abl... @ Able Forces
Jan 24 @ 9:00 am – 12:00 pm
Veterans Services Meeting at Able Forces @ Able Forces
Able Forces Foundation will once again be hosting a visit by Andre Miller, Resource Specialist, Virginia Veteran and Family Support, Department of Veteran Services, Commonwealth of Virginia, and Danielle Cullers, Homeless Veteran Advocate-Volunteers of America[...]
Jan
25
Sat
11:00 am Goldilocks and the Three Bears @ Samuels Public Library
Goldilocks and the Three Bears @ Samuels Public Library
Jan 25 @ 11:00 am – 12:00 pm
Goldilocks and the Three Bears @ Samuels Public Library
A Story Ballet. Join us in a celebration of classic literature through dance! The whole family will enjoy this ballet performance, presented by the Northern Virginia Academy of Ballet.
2:00 pm Aspiring Artists @ Samuels Public Library
Aspiring Artists @ Samuels Public Library
Jan 25 @ 2:00 pm – 3:00 pm
Aspiring Artists @ Samuels Public Library
Are you aged 7 or older? Do you enjoy art? If so, please join us for our children’s art class. Using the classic scissor cutting art of Scherenschnitte, we will make silhouettes in a nature[...]
Jan
28
Tue
4:30 pm Novel Ideas @ Samuels Public Library
Novel Ideas @ Samuels Public Library
Jan 28 @ 4:30 pm – 5:30 pm
Novel Ideas @ Samuels Public Library
Children will explore popular books and book series through S.T.E.M. activities, games, food, and more! Tuesday, January 7 – Based on books about Balto, we will learn more about service dogs this week. For ages[...]
Jan
29
Wed
10:15 am Toddler and Preschool Story Time @ Samuels Public Library
Toddler and Preschool Story Time @ Samuels Public Library
Jan 29 @ 10:15 am – 12:00 pm
Toddler and Preschool Story Time @ Samuels Public Library
10:15 Toddler story time | 11:00 Preschool story time Wednesday, December 18 and Thursday, December 19: Something we all enjoy this time of year is giving and receiving gifts. Our stories, songs, and craft will[...]