Is someone you care about suicidal?

If you suspect that a friend or loved one is suicidal, talk to them to assess what their intentions are.

World Suicide Prevention Day is an annual campaign that takes place globally on September 10. The aim of the event is to raise awareness about suicide with a focus on increasing public understanding of symptoms and methods of prevention.

Every 40 seconds, a person dies by suicide, and 20 times as many make an attempt. Suicide is caused by an assortment of social, psychological, cultural and genetic factors. It’s a leading cause of death among people aged 15 to 24 in North America and in many European countries.

Signs of suicidal ideation
It can be difficult to gauge whether or not someone is suicidal. Nevertheless, here are some signs to watch out for:

• Excessive sadness, anger, anxiety or moodiness
• Changes in personality
• Changes in appearance
• Withdrawal from friends and family members
• Withdrawal from activities once enjoyed
• Substance abuse
• Reckless/dangerous behaviors
• Threatening suicide (every threat should be taken seriously)

In addition, a sudden calmness after a period of distress or turmoil can sometimes indicate the person has decided to end their own life. In such cases, the individual may make preparations by giving away possessions, visiting loved ones and cleaning their home.

How to help someone who’s suicidal
If you suspect that a friend or loved one is suicidal, talk to them to assess what their intentions are. Research shows that talking about suicide doesn’t increase the likelihood that someone will take their own life. In fact, connecting with someone that cares can make all the difference.

If the person you’re concerned about threatens to kill him or herself, take it seriously. Don’t leave the individual alone and ensure they get the support they need. If the risk is immediate, call 911.

People who are suicidal and those that care about them can get support 24/7 via the National Suicide Prevention Lifeline by calling 1-800-273-TALK (8255).