Have you ever considered being mindful when eating food?
This week’s video is a must watch! Eka Kapiotis introduces a new way to enjoy, taste, and completely experience food. Slow down the process, especially with those sweet treats we often crave. Mindful eating helps you not just enjoy your food, but can help your body digest.
Eka Kapiotis LMT, CST, RMT
Blue Skies Wellness
Nature Your Soul