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Mindful Monday: Mindful Munching!

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Have you ever considered being mindful when eating food?

This week’s video is a must watch!  Eka Kapiotis introduces a new way to enjoy, taste, and completely experience food.  Slow down the process, especially with those sweet treats we often crave.  Mindful eating helps you not just enjoy your food, but can help your body digest.

Eka Kapiotis LMT, CST, RMT
Blue Skies Wellness
Nature Your Soul
540-635-7244

King Cartoons

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Issachar Conference @ The Embassy Deliverance & Worship Center
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Selah Theatre Project is proud to present August Wilson’s Fences . a Pulitzer Prize and Tony-Award winning modern masterpiece. Fences is the 6th of 10 plays in Wilson’s “Pittsburgh Series” that chronicle the black experience[...]
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8:00 am Issachar Conference @ The Embassy Deliverance & Worship Center
Issachar Conference @ The Embassy Deliverance & Worship Center
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Issachar Conference @ The Embassy Deliverance & Worship Center
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