Is it an accident when the thought pops into your mind that your dog might like a treat? Have you thought about taking your dog for...
Have you ever considered being mindful when eating food? This week’s video is a must watch! Eka Kapiotis introduces a new way to enjoy, taste, and...
This week we have guest JoAnna McCue-Martin, from Playful Explorations, on Mindful Monday! Watch this video as JoAnna shows some of the work that she does...
Are you new at meditation? Playing a little background music for beginners can really help set the tone of the environment. There are often loud sounds...
“Just breathe.” At stressful moments, you might hear a friend tell you to breathe. Do you know why? Taking a deep slow breath is very calming...
Taking a hike or nature walk everyday might not be an option for everyone. Good news! We can use wild animals that we commonly find right...
In our daily lives, we have very full schedules. We have projects to complete, appointments to make, academic tests to take, families to take care of,...