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Mindful Mondays: Tiny trickles

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Watch this video and listen as Eka Kapiotis guides you into a peaceful place just noticing the simplicity of nature that is all around us. Find the wonder in a little trickle of water that creates a mini waterfall to a creative mind. Taking time to be in the moment has so many health benefits and can truly cause change in our brains and nervous system.

Eka Kapiotis will be joining us on Mindful Mondays bringing years of experience and knowledge the second Monday of each month.

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Health

Your body needs fuel: A message from Project WAHOO

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Water is fuel to our bodies! It is important to drink enough water every day for a variety of reasons. Watch this video as our Warren County Public School students in the MORE Program give us some of their top reasons for drinking water. This video is one of a series of four, aimed at the middle school age group. It is recommended that these kiddos drink 64 oz, of water daily. Please share this video with the special kids in your life!

The video series is brought to you by the Warren Coalition, Project WAHOO, and the Virginia Foundation of Healthy Youth. Project WAHOO (Working to Achieve Healthy Outcomes and Opportunities) is a coalition of agencies concerned with reducing childhood obesity lead by the Warren Coalition. WAHOO is made possible by a grant through the Virginia Foundation for Healthy Youth.

Members include: Warren Coalition, Warren Co Parks and Rec, Skyline and Warren County Middle Schools, Warren Memorial Hospital, Warren Co Backpack program, Hilda J Barbour, Amy and Morgan Sajeski.

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Health

Healthy brains need sleep: A message from Project WAHOO

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Your brain is “the boss” of your body. Many different parts of your brain work together so you can function. Sleep is vital for brain health!  This video is one of a series of four, aimed at the middle school age group. It is recommended that these kiddos get 8-11 hours of sleep each night. Watch this video to learn more about the importance of sleep. It’s not just great info for kids, it’s a great reminder for all ages. Please share this video with the special kids in your life!

The video series is brought to you by the Warren Coalition, Project WAHOO, and the Virginia Foundation of Healthy Youth. Project WAHOO (Working to Achieve Healthy Outcomes and Opportunities) is a coalition of agencies concerned with reducing childhood obesity lead by the Warren Coalition. WAHOO is made possible by a grant through the Virginia Foundation for Healthy Youth.

Members include: Warren Coalition, Warren Co Parks and Rec, Skyline and Warren County Middle Schools, Warren Memorial Hospital, Warren Co Backpack program, Hilda J Barbour, Amy and Morgan Sajeski.

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Jenspiration

Pet of the Month: Luke’s Furry Friends – Brownie!

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Meet Brownie, a one year old Pitbull mix who has been chosen for our June Warren County sponsored Pet of the Month. Brownie is good with cats, kids, and other dogs. He was surrendered because of his size!  He is a big handsome boy!

Brownie had an exciting Memorial Day weekend as a guest up on the gazebo stage during the memorial service honoring service dogs.


Humane Society of Warren County
1245 Progress Dr, Front Royal, VA 22630
(540) 635-4734

At NextHome Realty Select, you might have noticed our furry dog mascot Luke! Because of our connection to the canine world, a partnership with the Humane Society of Warren County seems like a naturally perfect idea! Learn more about Luke here: www.nexthome.com/portfolio/luke

What to expect: Every month we will highlight a new animal at the Humane Society of Warren County who is available for adoption. The adoption fee and the neuter/spay fee will be sponsored for the Pet of the Month.


Adoption fee sponsored by:

Spay/Neuter fee sponsored by:

  • Ellen Aders, Insurance Agent
    Aders Insurance | 23 Church Street, Front Royal VA
    540-635-3336
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Community Events

Great time had by all at the Color-A-Thon fundraiser

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Please enjoy the following video and photos of the Color-A-Thon fundraiser, held on Friday at Leslie Fox Keyser Elementary School. Those Lil’Cats really know how to have fun while supporting their school at the same time!

Get ready, get set, go!

Cough.. cough..

Watch out!

No problem, Mom – it will wash out.

Looks like the adults jumped right in.

All ages had fun!

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FRWRC Dare to Dream recipient of the month, Dian DiPasquale

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Dian DiPasquale and her spouse of 47 years started their business, Front Royal Premier Copiers, in 2014. Their business services all makes and models of copiers. Their tagline is Service, Sales, Solutions and Supplies,  and they provide services to many small businesses in the area. The Front Royal-Warren County Chamber of Commerce awarded Premier Copiers the 2018 Entrepreneurs of the Year award. Dian was awarded a $500 Dare to Dream grant to support Quick Books training which will help grow the vendor side of her business and help her provide better service to her customers.

About Front Royal Women’s Resource Center

The Front Royal Women’s Resource Center (FRWRC) is a 23-year-old non-profit organization, dedicated to providing a support network for women in the Warren County area through programs, information and education. Over the last two decades, FRWRC has provided networking opportunities, spotlighted women leaders in our community and awarded more than $113,000 in grants and scholarships to 157 Warren County women and girls to support education, and professional and personal enrichment opportunities. We empower women to change their world. Visit our website frwrc.org and follow us on Twitter @FRWRC.

Support the Front Royal Women’s Resource Center  frwrc.org/donate

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Community Events

National Junior Honor Society induction at Warren County Middle School

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Congratulations to all of the new inductees this year, 2019. Membership is based on Scholarship, Leadership, Service, Character, and Citizenship. These students are role models for not just their fellow classmates but for our entire community. Best wishes to a lifelong mission for excellence and trail blazing!


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King Cartoons

Front Royal
84°
Sunny
05:4620:40 EDT
Feels like: 88°F
Wind: 6mph S
Humidity: 58%
Pressure: 29.88"Hg
UV index: 9
SunSunMon
85/67°F
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86/68°F

Upcoming Events

Jun
17
Mon
10:00 am Design a chair for the SPCA CHAI... @ SPCA of Winchester, Frederick, and Clarke Counties
Design a chair for the SPCA CHAI... @ SPCA of Winchester, Frederick, and Clarke Counties
Jun 17 @ 10:00 am – 5:00 pm
Design a chair for the SPCA CHAIR-ity Brunch @ SPCA of Winchester, Frederick, and Clarke Counties
Calling all artists!! Design a chair for the SPCA CHAIR-ity Brunch and save homeless animals. Pick up a chair from the SPCA Thrift Shop, build a chair, up-cycle a chair, paint a chair, or upholster[...]
10:00 am Summer Art Week – Session 1 @ Art in the Valley
Summer Art Week – Session 1 @ Art in the Valley
Jun 17 @ 10:00 am – 12:30 pm
Summer Art Week - Session 1 @ Art in the Valley
Summer Art Week for children is designed for students who love art and want to go beyond what they have experienced in the school setting, while meeting the Virginia Standards of Art. Recommended ages for[...]
Jun
18
Tue
10:00 am Summer Art Week – Session 1 @ Art in the Valley
Summer Art Week – Session 1 @ Art in the Valley
Jun 18 @ 10:00 am – 12:30 pm
Summer Art Week - Session 1 @ Art in the Valley
Summer Art Week for children is designed for students who love art and want to go beyond what they have experienced in the school setting, while meeting the Virginia Standards of Art. Recommended ages for[...]
Jun
19
Wed
10:00 am Summer Art Week – Session 1 @ Art in the Valley
Summer Art Week – Session 1 @ Art in the Valley
Jun 19 @ 10:00 am – 12:30 pm
Summer Art Week - Session 1 @ Art in the Valley
Summer Art Week for children is designed for students who love art and want to go beyond what they have experienced in the school setting, while meeting the Virginia Standards of Art. Recommended ages for[...]
Jun
20
Thu
10:00 am Summer Art Week – Session 1 @ Art in the Valley
Summer Art Week – Session 1 @ Art in the Valley
Jun 20 @ 10:00 am – 12:30 pm
Summer Art Week - Session 1 @ Art in the Valley
Summer Art Week for children is designed for students who love art and want to go beyond what they have experienced in the school setting, while meeting the Virginia Standards of Art. Recommended ages for[...]
5:00 pm Annual Wine Pull @ Blue Wing Frog
Annual Wine Pull @ Blue Wing Frog
Jun 20 @ 5:00 pm – 7:00 pm
Annual Wine Pull @ Blue Wing Frog
5th Annual Wine Pull | Thursday June 20, 2019 | 5:00 – 7:00pm | Blue Wing Frog, 219 Chester Street. Tickets: $40.00 – Includes food, glass of wine, and a bottle of wine or wine[...]
Jun
21
Fri
10:00 am Summer Art Week – Session 1 @ Art in the Valley
Summer Art Week – Session 1 @ Art in the Valley
Jun 21 @ 10:00 am – 12:30 pm
Summer Art Week - Session 1 @ Art in the Valley
Summer Art Week for children is designed for students who love art and want to go beyond what they have experienced in the school setting, while meeting the Virginia Standards of Art. Recommended ages for[...]
Jun
22
Sat
9:30 am Acrylic Pour Workshop – Level 1 @ Art in the Valley
Acrylic Pour Workshop – Level 1 @ Art in the Valley
Jun 22 @ 9:30 am – 12:00 pm
Acrylic Pour Workshop - Level 1 @ Art in the Valley
Learn the process and art of acrylic pouring with artist and instructor Jan Settle. You’ll have a fun & exciting experience creating your own original masterpieces in this workshop! Learn how to manipulate paint &[...]
1:00 pm Meet the Author: NP Haley @ Royal Oak Bookshop
Meet the Author: NP Haley @ Royal Oak Bookshop
Jun 22 @ 1:00 pm – 5:00 pm
Meet the Author: NP Haley @ Royal Oak Bookshop
Lily and the Ghost of Michael Thorne By local author, NP Haley Feeling someone or something looking at her, Lily peered into the shrouded forest and buildings surrounding the alley. Blinking rapidly to make sure[...]
7:30 pm Middle School Pool Party @ Claude A. Stokes Community Swimming Pool
Middle School Pool Party @ Claude A. Stokes Community Swimming Pool
Jun 22 @ 7:30 pm – 9:30 pm
Middle School Pool Party @ Claude A. Stokes Community Swimming Pool
Middle School Pool Party! FREE to all Warren County students who will be in the 6th-8th grades for the 2019-2020 school year. Event will take place at Claude A. Stokes Community Swimming Pool on June[...]