Mindful Mondays: Tiny trickles

Watch this video and listen as Eka Kapiotis guides you into a peaceful place just noticing the simplicity of nature that is all around us. Find the wonder in a little trickle of water that creates a mini waterfall to a creative mind. Taking time to be in the moment has so many health benefits and can truly cause change in our brains and nervous system.

Eka Kapiotis will be joining us on Mindful Mondays bringing years of experience and knowledge the second Monday of each month.