Music: a hobby with many benefits

Hundreds of studies support the idea that listening to music can help improve mood and reduce feelings of anxiety and depression. However, for older adults adjusting to retirement, music can provide many additional benefits. Here’s some ways you can make music a part of your life and the advantages of doing so.

Learn an instrument
Playing a musical instrument is a great way to incorporate music in your life. If you previously played one, consider picking it up again and if you didn’t, it’s never too late to learn. Playing music improves coordination, memory and cognition in addition to bolstering self-esteem and confidence.

Take dance classes
Staying active is a crucial part of aging well, so why not take a dance class and enjoy the benefits of music at the same time? Revisiting the popular dances from your youth with your spouse, friends or new acquaintances is the perfect way to stay in shape while enjoying timeless tunes.

Join a choir
You don’t need to learn an instrument to reap the physical and psychological benefits of music. Joining a choir is a great way to stimulate your memory while increasing your confidence. You’ll also get to meet new people and might even become friends with some of the other choir members.

Participate in activities
If you live in a retirement community or an assisted living facility, it’s likely that there are musical activities you can take part in. These events offer seniors the opportunity to listen to music together and participate in singalongs. They also foster social interactions and help new arrivals feel welcome.

Finally, live musical performances are presented throughout the year by the theaters and various other venues in your community. Some venues may even offer special rates for seniors. Whatever your situation, there’s a way to enrich your retirement years with music.