The number one killer of mankind is heart attack and stroke—not cancer, not viruses. Plaque clog-up in our arteries leading to heart attacks is the most...
After a busy holiday season, the new year presents a great opportunity to renew your commitment to a healthy lifestyle. One increasingly popular health and fitness...
If you want to increase your lifespan, adopting a healthy lifestyle can help prevent illness and injury. Here’s what you should do to live a long...
1. A balanced diet A healthy lifestyle starts with smart dietary choices. Privilege fruits and vegetables for their high content of vitamins and minerals. You should...
Alzheimer’s disease is poorly understood. To prevent stigmatizing those afflicted, here are five long-standing myths about it that need to be dispelled. 1. Alzheimer’s disease...
Did you know that obesity affects one-in-five children in the United States? Every September, National Childhood Obesity Awareness Month provides a chance for Americans to...