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4 facts you may not know about bullying

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Contrary to what some people think, bullying isn’t a normal part of childhood. Here are some other realities about this harmful behavior that need to be acknowledged.

1. Kids don’t grow out of bullying
Unless children face meaningful consequences and learn that bullying is unacceptable, this behavior is likely to persist through adolescence and into adulthood. It can also evolve into dating violence, workplace harassment, and domestic abuse.

2. Fighting back makes bullying worse
While children should be encouraged to stand up to bullies, retaliating with violence, insults or other aggressive behavior can lead to more persistent and severe bullying. Assertive responses and reporting bullying to an adult are more effective strategies.

3. Peers can stop bullying in seconds
Most bullying incidents happen when peers are watching, and their reaction plays a major role in reinforcing or stopping the behavior. In fact, research shows that when peers intervene, more than half of the time the bullying stops within 10 seconds.

4. Bullying can cause serious harm
Bullied children are more likely to experience headaches, stomach aches, anxiety, and depression. They’re also at greater risk of long-term mental health problems and suicide. Additionally, children who bully are more likely to use drugs and engage in criminal activity.

It’s only by dispelling myths about bullying and teaching children to develop healthy relationships that the issue can be properly addressed and bullying eradicated for good.

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A Global Toast to the Bean: Uniting Coffee Lovers on International Coffee Day

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October 1 Marks the Day for Caffeine Aficionados to Explore, Celebrate, and Sip Anew.

October 1, 2023, isn’t just the first blush of autumn or another ordinary day on the calendar; it’s a day that unites millions in their love for a particular beverage: coffee. As International Coffee Day dawns, cafes, roasters, and kitchens around the world will froth with activity. Whether it’s a comforting latte or an intense espresso that gets your motor running, there’s no better time to celebrate the world’s most popular stimulant.

Coffee is much more than just a morning pick-me-up. It’s a social ritual, a conversation starter, and, for many, an art form. What began as an obscure drink in the Ethiopian highlands has evolved into a global phenomenon, experienced in a multitude of ways across continents. From the espresso bars of Italy to the third-wave coffee shops in Portland, every culture has its unique way of enjoying this age-old beverage. Some like it hot and black; others prefer it iced and frothy. But regardless of the preparation, the allure of coffee is universally felt.

International Coffee Day isn’t just for the habitual coffee drinker who sticks to their usual order. It’s an open invitation to explore new avenues in the world of coffee. Why not take this occasion to buy a bag of freshly roasted beans from your local coffee roaster? Or, if you’re more adventurous, how about exploring some of the seasonal specialties that many cafes and restaurants offer? Whether it’s the pumpkin-spiced latte that heralds the fall or the intriguing espresso martinis that are redefining coffee culture, there’s something for everyone.

One of the notable shifts in coffee culture over the past few years has been the increasing focus on local sourcing and sustainability. Many local roasters are now forming direct relationships with coffee growers, ensuring not only the highest quality of beans but also fair practices and sustainability. It’s no longer just about the cup you hold in your hand but the journey those beans have made from farm to grinder to cup.

As we approach October 1, let’s pause to recognize the transformative power of this simple bean. It fuels our mornings, serves as an excuse to catch up with old friends, and even shapes the geography of our cities (how many of us have chosen our homes based on proximity to a beloved coffee shop?). This International Coffee Day, let’s not just sip on something delicious; let’s celebrate the complex and enriching world that coffee has created for all of us.

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Warehouse Safety Under the Microscope: OSHA Launches National Emphasis Program

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New OSHA Initiative Aims to Combat Hazards in Warehousing and Distribution.

In a pivotal move underscoring the importance of worker safety, the Occupational Safety and Health Administration (OSHA) has rolled out its National Emphasis Program (NEP) with an exclusive focus on warehouses, distribution centers, and specific high-risk retail spaces. The ambition? To bring down the alarmingly high rate of accidents and injuries reported in these sectors.

This novel initiative by OSHA is set to be a beacon of hope for nearly two million workers laboring in the targeted industries. Through the NEP, OSHA plans to ramp up inspections, meticulously assessing the level of adherence to safety protocols and pinpointing hazards that could jeopardize the well-being of employees.

Several core areas have been earmarked for these inspections. They include:

  • Powered Industrial Trucks: Considering the ubiquitous use of these trucks in warehouses, any malfunction or mismanagement could have dire consequences.
  • Material Handling and Storage: Effective handling and appropriate storage are crucial in preventing unforeseen accidents.
  • Walking-Working Surfaces: These must be free from obstacles and slip hazards to ensure smooth, risk-free movement of employees.
  • Exits and Fire Protection: Adequate and clear exits, coupled with reliable fire safety measures, are non-negotiable in a safe workspace.
  • Heat Exposure: With many warehouses devoid of proper cooling systems, the risk of heat-related ailments is real.
  • Ergonomic Factors: Ensuring that the physical workload is optimized to prevent long-term health issues for workers is essential.

Safety and Health Magazine, leveraging data from the Bureau of Labor Statistics, underscores the urgency of the NEP’s mission. The publication highlighted that injury and illness rates in warehousing and distribution are not only higher than in the broader private industry but in specific sectors. The numbers are staggering, exceeding twice the national average.

As the world of commerce grows, so does the role of warehouses and distribution centers. With this growth, however, comes an inherent responsibility to ensure that those who keep the wheels turning are not left vulnerable. The NEP is a testament to OSHA’s commitment to uplifting the safety standards in these pivotal industries. As we await the outcomes of this initiative, there’s renewed hope that the future of warehousing will be as much about human safety as it is about efficiency and productivity.

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FedNow: Ushering in an Era of Instant Money Transfers

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The Federal Reserve’s New Leap Toward Real-Time Payments.

The frustration of waiting days for money transfers may soon be a thing of the past for American consumers and businesses. The Federal Reserve’s fresh-out-of-the-oven instant payment service, aptly named FedNow, is geared up to redefine the pace and efficacy of monetary transactions.

Traditionally, the Automated Clearing House (ACH) system has been the backbone for banks to process payments, a method often mired by its sluggish three-day clearing and settlement process. Under ACH, banks first exchange and verify payment details (clearing) before the actual fund transfer (settlement) is executed.

FedNow aims to bypass this prolonged waiting period by introducing real-time processing and settlement of transactions. This means users can experience almost instantaneous money transfers, regardless of weekends or public holidays, eliminating the conventional banking downtime.

However, there’s a slight catch. Consumers won’t directly enroll in the FedNow service. Instead, it’s up to their respective banks to integrate with the service. While this does come at a cost to the banks, it remains uncertain if and how these charges might trickle down to the average consumer.

Yet, the potential benefits are undeniably tempting. Imagine being able to clear bills right on the due date or making time-sensitive transactions without a hiccup. Such seamless transactions could significantly reduce overdrawn accounts and late payment fees and even lessen the reliance on physical cash and checks.

Though officially launched at July’s end, the system isn’t entirely new to the scene. Approximately 120 banks have already been putting FedNow to the test since 2021, ensuring its efficiency and reliability. However, it’s worth noting that for the time being, FedNow’s capabilities will be limited to domestic transfers within the United States.

As the world marches steadfastly into the digital age, financial systems must evolve to cater to contemporary needs. With the introduction of FedNow, the Federal Reserve has taken a pivotal step in bridging the divide between traditional banking and the swift-paced demands of today. Although only time will reveal its full impact on the banking landscape, for now, it seems both consumers and businesses have a lot to look forward to.

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Stitching Ethics into the Fabric: The Case for Locally Made Clothing

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Why Your Wardrobe Choices Could be a Statement for Sustainability and Social Justice.

In a world bombarded by ceaseless marketing and seasonal sales, the temptation to indulge in fast fashion is stronger than ever. Online retail giants and big-box stores beckon consumers with a carousel of choices at irresistibly low prices. But as it turns out, the true cost of a cheap wardrobe may be more than one bargains for. From dubious working conditions in overseas factories to environmentally detrimental production methods, the fast fashion industry is increasingly coming under scrutiny for its ethical and ecological practices.

When the price tag reads $8 for a new sweater or $20 for a pair of pants, many consumers understandably see it as a deal too good to pass up. However, the shockingly low costs often point to a darker reality. Clothing priced this way is usually manufactured in facilities where workers face oppressive conditions—long hours in poorly ventilated areas and compensation that barely meets the living wage. By patronizing these brands, consumers inadvertently endorse a system that exploits vulnerable populations.

The allure of fast fashion does not stop at its social impact. It is also an environmental concern. The rapid turnover of styles contributes to enormous waste, much of which ends up in landfills. Moreover, the production processes of many fast fashion companies are far from green, contributing to pollution and unsustainable resource usage.

It takes deliberate effort to stand against the tide of convenient consumerism. Opting for quality over quantity presents an effective antidote. Consider this: Instead of buying four pairs of fast-fashion pants that will lose their shape and hue within months, why not invest in one durable pair from a local artisan for $80? In doing so, you’re not just buying pants but also investing in fair labor practices and, often, more sustainable materials and production methods.

Thinking locally when updating your wardrobe has benefits that extend beyond personal ethics and environmental consciousness. Local businesses often have a more transparent supply chain, allowing consumers to know exactly where their products are coming from. Furthermore, buying locally infuses money back into the community, supporting a cycle of prosperity that uplifts small businesses and provides employment.

The fashion industry is at a crossroads. While fast fashion, with its high-volume, low-cost business model, offers tantalizing options for the budget-conscious consumer, its hidden costs are increasingly hard to ignore. Thankfully, alternatives exist. By choosing to patronize local artisans and small businesses that prioritize fair labor and sustainable practices, consumers can make a significant impact. Your wardrobe doesn’t just have to be a collection of fabrics and patterns; it can be a testament to your values and a contribution to a more equitable world.

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A Golden Discovery: Civil War Era Treasure Unearthed in Kentucky

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Kentucky’s Buried Secrets: The Civil War’s Lost Wealth Comes to Light.

While most people uncover forgotten toys or age-old utensils when digging up their backyards, a Kentucky resident stumbled upon a rare treasure: a hoard of gold coins, hidden possibly during the tumultuous Civil War era.

The coins date to between 1840 and 1863. GovMint.com

A Historical Treasure Trove

In an unexpected turn of events in 2023, a man from Kentucky made an astonishing discovery while working in his field. As his shovel hit a solid object, he unearthed a cache of 700 gold coins, all dating back to the period between 1840 and 1863.

Given the historical backdrop of the American Civil War, Kentucky’s shifting allegiances to both the Union and Confederacy make this discovery even more intriguing. An expert conflict archaeologist suggests that the coins, based on their time stamp and geographic location, were likely buried during a period when Kentucky maintained a neutral stance in the war. According to sources from Live Science, these precious relics might have been secreted away in anticipation of Confederate John Hunt Morgan’s raid in July 1863.

Unlike other nations where the government claims historic finds on private property, the U.S. allows individuals to retain their discoveries. However, tax obligations still apply.

A Windfall Worth Millions

After authentication, the gold cache was promptly sold. While the exact amount remains undisclosed, estimates from the Numismatic Guaranty Company place the hoard’s value at a staggering $2 million. Remarkably, gold dollars constituted around 95% of the entire collection. To put this in perspective, a singular $20 Liberty coin from 1863 could fetch over $100,000 at an auction. In total, this treasure trove boasted 18 such coins.

This astonishing discovery underscores the rich tapestry of American history, lying dormant just beneath our feet. The Kentucky man’s find not only offers a tangible link to a bygone era of conflict and upheaval but also serves as a testament to the unpredictability and allure of treasure hunting. The next time you’re in your garden, remember: history might just be a few inches away.

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The Crossroads of Career Change: Navigating the Maze of New Beginnings and Skill Enhancement

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The Pandemic’s Wake Leaves Professionals Rethinking Careers and Skill Sets: What You Should Know.

In a world thrown into disarray by the pandemic, many find themselves reconsidering career trajectories and life goals. Job dissatisfaction seems to have reached an all-time high, with layoffs, furloughs, and “The Great Resignation” leaving an indelible impact on the workforce. But before making a seismic shift in your professional life, it’s crucial to weigh all factors carefully.

The process of career change is often romanticized, but the reality can be grueling, especially for those who have spent years in one industry and are contemplating a total pivot. It takes not only a strong resolve but also a financial cushion. Entering a new field like cabinetmaking or accountancy may require going back to school, which in turn requires a serious financial commitment.

If you’re fortunate enough to have a financial safety net—whether it’s substantial savings or a supportive partner—this transition becomes more feasible. But for most, it might involve finding a part-time job to make ends meet or even taking out loans and applying for grants. Financial planning becomes as crucial as the decision to change careers itself.

However, a career change isn’t the only route to job satisfaction. Upskilling—acquiring new and relevant skills—is a less drastic step that can breathe new life into your current role. Short-term training courses or certifications can lead to new responsibilities or even promotions. This can be particularly beneficial for those who are generally satisfied with their current field but seek advancement or a fresh challenge.

If the dilemma of whether to switch careers or upskill has you in a quandary, it might be wise to consult a career counselor. These professionals can help clarify your strengths, challenges, and interests. They can offer invaluable insights into educational pathways and career types that might suit you best, thereby helping you avoid long-term repercussions that could affect your quality of life.

Whether you decide to switch careers or enhance your skill set in your current role, the journey ahead will require careful planning, resilience, and a deep understanding of your professional aspirations. With proper financial planning and guidance, the road less traveled could make all the difference in your career satisfaction and overall well-being.

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Thank You to our Local Business Participants:

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Aders Insurance Agency, Inc (State Farm)

Aire Serv Heating and Air Conditioning

Apple Dumpling Learning Center

Apple House

Auto Care Clinic

Avery-Hess Realty, Marilyn King

Beaver Tree Services

Blake and Co. Hair Spa

Blue Mountain Creative Consulting

Blue Ridge Arts Council

Blue Ridge Education

BNI Shenandoah Valley

C&C's Ice Cream Shop

Card My Yard

CBM Mortgage, Michelle Napier

Christine Binnix - McEnearney Associates

Code Jamboree LLC

Code Ninjas Front Royal

Cool Techs Heating and Air

Down Home Comfort Bakery

Downtown Market

Dusty's Country Store

Edward Jones-Bret Hrbek

Explore Art & Clay

Family Preservation Services

First Baptist Church

Front Royal Independent Business Alliance

Front Royal/Warren County C-CAP

First Baptist Church

Front Royal Treatment Center

Front Royal Women's Resource Center

Front Royal-Warren County Chamber of Commerce

Fussell Florist

G&M Auto Sales Inc

Garcia & Gavino Family Bakery

Gourmet Delights Gifts & Framing

Green to Ground Electrical

Groups Recover Together

Habitat for Humanity

Groups Recover Together

House of Hope

I Want Candy

I'm Just Me Movement

Jean’s Jewelers

Jen Avery, REALTOR & Jenspiration, LLC

Key Move Properties, LLC

KW Solutions

Legal Services Plans of Northern Shenendoah

Main Street Travel

Makeover Marketing Systems

Marlow Automotive Group

Mary Carnahan Graphic Design

Merchants on Main Street

Mountain Trails

Mountain View Music

National Media Services

Natural Results Chiropractic Clinic

No Doubt Accounting

Northwestern Community Services Board

Ole Timers Antiques

Penny Lane Hair Co.

Philip Vaught Real Estate Management

Phoenix Project

Reaching Out Now

Rotary Club of Warren County

Royal Blends Nutrition

Royal Cinemas

Royal Examiner

Royal Family Bowling Center

Royal Oak Bookshop

Royal Oak Computers

Royal Oak Bookshop

Royal Spice

Ruby Yoga

Salvation Army

Samuels Public Library

SaVida Health

Skyline Insurance

Shenandoah Shores Management Group

St. Luke Community Clinic

Strites Doughnuts

Studio Verde

The Arc of Warren County

The Institute for Association & Nonprofit Research

The Studio-A Place for Learning

The Valley Today - The River 95.3

The Vine and Leaf

Valley Chorale

Vetbuilder.com

Warren Charge (Bennett's Chapel, Limeton, Asbury)

Warren Coalition

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Warren County Department of Social Services

Warren County DSS Job Development

Warrior Psychotherapy Services, PLLC

WCPS Work-Based Learning

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White Picket Fence

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Upcoming Events

Sep
30
Sat
10:00 am Fall Wild Edible Plants: Earth C... @ Sky Meadows State Park
Fall Wild Edible Plants: Earth C... @ Sky Meadows State Park
Sep 30 @ 10:00 am – 5:00 pm
Fall Wild Edible Plants: Earth Connections Series @ Sky Meadows State Park
Carriage Barn in the Historic Area. Join professional outdoor instructor Tim MacWelch to learn about the remarkable seasonal wild edible and medicinal plants of the Blue Ridge Mountains. This full-day hike will cover native and[...]
Oct
4
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Oct 4 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
Oct
7
Sat
11:00 am The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
Oct 7 @ 11:00 am – 4:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work showing off their skills. Members of The Blacksmiths’ Guild of the Potomac have set up shop in the forge, located behind[...]
1:00 pm Front Royal Bluegrass Music Jam @ The Body Shop
Front Royal Bluegrass Music Jam @ The Body Shop
Oct 7 @ 1:00 pm – 4:00 pm
Front Royal Bluegrass Music Jam @ The Body Shop
New Bluegrass and traditional music jam the first Saturday of each month starting Feb. 4th, from 1pm till 4pm. All levels of playing invited to attend.
Oct
8
Sun
11:00 am The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
Oct 8 @ 11:00 am – 4:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work showing off their skills. Members of The Blacksmiths’ Guild of the Potomac have set up shop in the forge, located behind[...]
Oct
11
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Oct 11 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
Oct
14
Sat
11:00 am The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
Oct 14 @ 11:00 am – 4:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work showing off their skills. Members of The Blacksmiths’ Guild of the Potomac have set up shop in the forge, located behind[...]
6:00 pm Astronomy for Everyone @ Sky Meadows State Park
Astronomy for Everyone @ Sky Meadows State Park
Oct 14 @ 6:00 pm – 9:00 pm
Astronomy for Everyone @ Sky Meadows State Park
Historic Area. Discover our International Dark-Sky Park! Our evenings begin with a half-hour children’s “Junior Astronomer” program, followed by a discussion about the importance of dark skies and light conservation. Then join NASA’s Jet Propulsion[...]
Oct
15
Sun
11:00 am The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
Oct 15 @ 11:00 am – 4:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work showing off their skills. Members of The Blacksmiths’ Guild of the Potomac have set up shop in the forge, located behind[...]
Oct
18
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Oct 18 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]