Bedroom decorating tips to help you get more Z’s

Many people suffer from the occasional bout of insomnia. However, if this happens to you more often than you’d like, making a few tweaks to your bedroom may be the solution. Here’s what you should do.

Get the right bed
Resting on a comfortable mattress makes it easier to fall and stay asleep every night. Choosing the right one, however, can be tricky.

The best thing to do is find a store with a good return policy so you can sleep on the mattress for at least a month before you decide if it’s a good fit.

Your bedding can also make a difference. Choose soft linens made of natural materials and comfortable pillows.

Make it a relaxing space
Decorate your bedroom with soothing colors, round shapes, soft textures and cozy or airy fabrics.

Many sleep experts also recommend keeping your bedroom clutter-free and clean. A disorganized space can stress you out, while a dusty and dirty room can aggravate allergies and make it harder to sleep.

Also, it’s a good idea to install blackout curtains to make the room as dark as possible when it’s time to sleep.

Keep technology out
It may be tempting to keep a television in your bedroom, but the light from the screen can trick your body into thinking it’s not tired. The same goes for your smartphone and even digital clocks.

For a restful sleep, keep your room free of light-emitting technology. If you need to unwind before bed, read a book or write in a journal instead.

One last tip: consider lowering the thermostat. Cool rooms help you fall asleep quicker and encourage deeper slumber.