The benefits of dance therapy for seniors

The therapeutic advantages of dancing have been receiving more and more
attention in recent years, hence the growing popularity of dance therapy. The Journal of Psychiatric and Mental Health Nursing defines this type of therapy as “the use of dance to support intellectual, emotional and motor functions of the body.”

Dance therapy classes for seniors are quite similar to typical dance classes; the focus, however, is on low-impact dance moves that promote mental and physical health. Dance therapy has been shown to provide the following benefits:

• Reduce hip and knee pain
• Improve mobility
• Increase strength and balance
• Ward off depression
• Promote heart health

Moreover, people typically find it more engaging than other forms of exercise and therapy.

Intrigued? If so, discuss this therapy option with your doctor.