Ten water-rich fruits and vegetables to help you stay hydrated

Health professionals advise that you drink approximately eight glasses of water a day to prevent dehydration. Do you find it hard to consume the recommended amount? Or maybe you just plain forget? If so, you’ll be happy to know that many fruits and veggies can provide you with the hydration you need. Here are ten types of produce that have a high water content:

1. Cantaloupe
2. Celery
3. Cabbage
4. Cucumber
5. Zucchini
6. Strawberry
7. Lettuce
8. Watermelon
9. Apple
10. Tomato

These foods are perfect to eat on their own as snacks but can also be added to soups and smoothies.

At the breakfast table
For breakfast, try oatmeal with berries, especially strawberries—91 percent of their weight comes from water.

If you add a splash of low-fat milk or unsweetened soy beverage, on top of staying hydrated, you’ll also be packing in additional nutrients and protein.

But remember to drink
Though eating water-rich foods can help you stay hydrated, be sure to remember that 70 percent of your water intake needs to be consumed in liquid form. If plain water bores you, try adding some lemon. Alternatively, choose carbonated water, tea or juice. Whatever your beverage of choice, be sure to drink enough of it to stay hydrated and healthy.