Tips for improving your sleep

Do you regularly have trouble sleeping? You’re not alone, in fact, this is a common problem among seniors. Fortunately, there are a number of things you
can do to catch more Z’s.

Habits to adopt

• Creating a bedtime routine. A sensible going-to-bed routine is essential for getting a good night’s rest. A period of relaxation allows your body to prepare for sleep.

• Reserving your bedroom exclusively for sleeping. Only head to your bedroom when you feel tired.

• Implementing a healthy lifestyle. Be sure to eat a healthy diet, get plenty of exercise and engage in mentally stimulating activities.

• Journaling before you go to bed. If your thoughts tend to run amok as you lay in bed at night, try jotting them down on paper. This helps to clear your mind and ward off anxiety.

Habits to avoid

• Excessive napping. Don’t extend your daytime naps past 20 minutes, and don’t take naps after three o’clock.

• Consuming too much caffeine. Particularly in the evening, avoid foods and drinks that over-stimulate the senses such as coffee, cola and chocolate.

• Oversleeping. If you wake up early, don’t remain in bed too long. It’s natural to assume that more sleep equals more rest but in reality, sleeping in tends to increase fatigue.

Still short on Z’s despite adopting these habits? Then consult with a medical professional. In particular, you may want to ask your pharmacist if the medication you’re taking could be affecting your sleep.