Guarding against malnutrition

Seniors are at risk for malnutrition. Though their need for nutrients remains largely the same as when they were younger, their need for energy, and therefore their appetite, decreases with age. Here are a few things seniors can do to fend off malnutrition.

• Have regular weigh-ins. Weight gain or loss can be difficult to notice, as it typically happens gradually. Seniors should make a habit of weighing themselves at least once a month. Any weight loss of more than five percent of their body weight during a period of six months or less needs attention.

• Watch for red flags. Besides weight loss, malnutrition can cause tiredness and irritability, slow healing of wounds and the feeling of always being cold.

• Understand the side effects of medications. Many drugs affect appetite, digestion and nutrient absorption.

Remedies for malnutrition include exercising regularly to stimulate the appetite, adding more herbs and spices to meals to enhance flavor and taking supplements (if recommended by a doctor).

If you think you or a loved one is suffering from malnutrition, see a physician right away. Malnutrition has a number of serious consequences, including a weakened immune system (increasing the possibility for contracting infections) and a heightened risk for falling and getting fractures due to muscle weakness and decreased bone mass. A doctor will help you form an appropriate care plan to get your health back on track.