Connect with us

What Matters Warren

Town Tip Thursday: Meditation and mindfulness changes lives

Published

on

Town Tip Thursday, a WHAT MATTERS Initiative.
This week’s TIP is from my friend and mentor Sam Beard, who has worked with 8 US Presidents and is responsible for the creation over 10 million jobs, about how meditation and mindfulness changed his life, as it did my own.

ABOUT SAM BEARD

Sam has dedicated his working life to public service. Through different national non-profit organizations that he runs, he has initiated and then chaired programs for each of the last seven Presidents of the United States – Presidents Nixon, Ford, Carter, Reagan, Bush, Clinton and Bush. Learn more about Sam’s amazing accomplishments HERE.

SAM BEARD ON MINDFULNESS

Are you stressed? Do you know your unique purpose in life? Are you satisfied with your personal growth? Explore the untapped power of your mind.

Grow beyond the five basic senses: Sight. Hearing. Smell. Taste. Feel. Open your full potential. It’s as easy as closing your eyes and breathing. Get connected.

HOW WE MET

This is the first of several videos I’ll be releasing with Sam. We met in the fall of 2015 at our first A-Fest in Costa Rica and were instantly connected by our love of service and our personal transformations through mindfulness and meditation. In future videos, I’ll announce a $2,500 WHAT MATTERS match campaign to support his non-profit, Gift Global, as an effort to support and create awareness about his mission to create a more mindful world. Learn more at giftglobal.org.

YouTube player
[spacer height=”5px”]


A WHAT MATTERS INITIATIVE

Are you or your group in need of a free video that could be created to help market your cause or event?

Beth’s WHAT MATTERS Warren/Town Tip videos post on Facebook and YouTube. They are also shared with Royal Examiner online (most are distributed in their daily email blast to thousands of local residents). Sign up for Royal Examiner Email Alerts HERE and check out the “WHAT MATTERS Warren” tab under “Features.”

Visit www.whatmattersw2.com “Community” section to request a TOWN TIP or WHAT MATTERS WARREN BETHvid.

Learn more Beth’s nonprofit,  WHAT MATTERS, a 501 (c) (3), at www.whatmattersw2.com out the “Community” section to request a TOWN TIP or WHAT MATTERS WARREN BETHvid or contact her at 540-671-6145 or beth@whatmattersw2.com.


DO YOU HAVE ONE DOLLAR TO SHARE?

Search for the song featured in this video, “What Matters is your Heart,” on iTunes, Spotify, Google Play Music or Bandcamp.

Download and be a part of dreams come true! 100% of proceeds will be sent to Light up Life Foundation in Africa! Learn more at dollardreamdownload.com

Front Royal, VA
72°
Partly Cloudy
6:45 am5:07 pm EST
Feels like: 72°F
Wind: 6mph WSW
Humidity: 41%
Pressure: 29.85"Hg
UV index: 3
SatSunMon
57°F / 41°F
64°F / 43°F
63°F / 39°F
Opinion36 minutes ago

Commentary: In This Year’s Midterms, the Rest of the Country Learned What Virginia Has Known for a While

State News49 minutes ago

Voter turnout for Virginia’s constitutional amendments transcended partisanship

State News1 hour ago

Virginia’s Abortion and Marriage Amendments Face Court Challenges Following Voter Approval

National News1 hour ago

Democrats Won Congress. Now They Have to Figure Out How to Deal With Trump

Business Growth Series3 hours ago

Business Growth Series: Clear Thinking Leads to More Customers

Community Events4 hours ago

Reaching Out Now Brings Back the Old-Fashioned Telethon With a Modern Twist for Giving Tuesday

Interesting Things to Know5 hours ago

A Boy, a Marine, and a Christmas Wish List: The 1997 Toys for Tots Commercial Still Touches Hearts

Health5 hours ago

Forgetfulness or Alzheimer’s? Warning Signs Families Shouldn’t Ignore

Interesting Things to Know6 hours ago

Pulled Over by Police? Why You Shouldn’t Reach for Your License Right Away

Local News6 hours ago

Scouting for Food Returns November 7 and 14 to Help Feed Families Across the Shenandoah Valley

Local News20 hours ago

Front Royal Named 2026 Top Adventure Town by Blue Ridge Outdoors Magazine

Local Government20 hours ago

County Supervisors Get Overview of Inland Port Benefits, Review Town/County MOU on Future Tourism Initiatives

Local News21 hours ago

Front Royal High School Seniors Can Apply for $3,000 Electric Utility Scholarship

Local Government22 hours ago

Retaining Wall Variance Under Close Scrutiny at Town Planning Commission Work Session

Local Government1 day ago

Warren County Schools to End Parent Walk-Ins During Morning Drop-Off Beginning January 6

State News1 day ago

Virginia Voters Split on 1% Sales Tax for School Construction

Local Government1 day ago

Warren County Schools Unveils Five-Year Strategic Plan, But Board Members Want Building Maintenance and Academic Results Added

Mature Living1 day ago

Staying Strong After 50: How Movement Specialists Can Help You Stay Active and Independent

Home1 day ago

Does a Second Paycheck Really Pay? Why Earning More Doesn’t Always Mean Keeping More

Local Government2 days ago

Warren County Schools Outlines Fast-Track Plan for E. Wilson Morrison Structural Investigation

National News2 days ago

The Election Is Over. What’s Supposed to Happen Next for Congress?

State News2 days ago

Spanberger Saw a Path to Four House Flips. Democrats Have Won Two

Obituaries2 days ago

Myrtland Hugh “Myrt” Haden (1939 – 2026)

Community Events2 days ago

Every Ring Helps a Neighbor: Front Royal Salvation Army Kicks Off Red Kettle Campaign on November 7

State News2 days ago

Warner Wins Fourth Term, Luria Ousts Kiggans in VA-02, Taylor Triumphs in VA-01