Connect with us

Mature Living

4 chic types of glasses for older women

Published

on

Do you need new eyeglasses? To help you stay up to date on the latest trends, here’s a look at four types of frames that can instantly transform your style.

1. Cat-eye
These glasses are feminine and bold. The upward curve of the frames best compliment women with diamond-shaped faces.

2. Round
This classic frame style is a great choice for women of all ages. The shape tends to lend a fresh-faced appearance, and it’s most suitable for women with square-shaped faces or angular features.

3. Browline
These eyeglasses exude sophistication. If you have a narrow forehead, the brow bar can help bring more balance to your face.

4. Thick-rimmed
These glasses are versatile and never go out of style. Unlike wireframes, thick-rimmed glasses draw the eye and can help accentuate your best features.

It’s best to avoid frames with a downward sweep, as they tend to create the illusion of a sagging face. If you need help choosing your next pair of glasses, head over to your nearest eyewear store.

Share the News:

Health

Understanding Lewy Body Dementia: More Than Alzheimer’s Lesser-Known Cousin

Published

on

Demystifying the Second Most Common Progressive Dementia.

Alzheimer’s might steal the spotlight when it comes to dementia-related diseases, but there’s another player on the field that warrants our attention: Lewy body dementia (LBD). Often overshadowed by its better-known relatives, Alzheimer’s and Parkinson’s, LBD is the second most common type of progressive dementia. If someone you know has recently been diagnosed with LBD, understanding the condition can be crucial for managing it effectively.

LBD is a neurocognitive disorder characterized by a decline in thinking, reasoning, and, ultimately, independent function. While Alzheimer’s predominantly affects memory, LBD creates a broader impact on cognitive abilities. Named after Friederich H. Lewy, who first discovered the abnormal protein deposits in the brain, this condition is primarily caused by the presence of alpha-synuclein protein (Lewy bodies) in brain cells. The demographic most affected by this disease is men aged 50 and above.

The condition poses a diagnostic challenge due to its similarities with Alzheimer’s and Parkinson’s. Like Alzheimer’s, it impairs cognitive abilities, but unlike Alzheimer’s, memory loss is not always the first symptom. It has motor symptoms similar to Parkinson’s, such as muscle stiffness and tremors, but it’s fundamentally different in how it impacts cognitive function. This ambiguous positioning often leads to misdiagnosis, complicating the medical and therapeutic landscape for LBD.

Lewy body dementia is notorious for its wide range of symptoms. Initial indicators are usually less about memory loss and more about problems with concentration and organizational skills. As the disease progresses, symptoms diversify to include recurrent visual hallucinations, anxiety, and depression. Coupled with the Parkinsons-like symptoms of muscle stiffness and tremors, these signs collectively rob patients of their functional independence.

If you see these red flags in someone who has not yet been diagnosed, a medical consultation should be scheduled immediately. Accurate early diagnosis can significantly help in managing the symptoms and improving the quality of life for the patient.

Despite being the second most common type of progressive dementia, the exact cause of LBD is still shrouded in mystery. Research is ongoing, with much focus being placed on understanding the role of alpha-synuclein in the disease. Medical communities are striving for more accurate diagnostic methods and effective treatment plans, as current medications are often a complex balancing act of managing cognitive, motor, and psychiatric symptoms.

Lewy body dementia is more than just a footnote in the annals of dementia-related diseases. Understanding the complexity of LBD can help in better managing the disease and advocating for more robust medical research. As we continue to explore the unknowns of this condition, education, and early diagnosis remain our best tools in supporting those affected by it.

Share the News:
Continue Reading

Mature Living

Making Sense of Medicare: A Guide to Choosing the Right Nursing Home

Published

on

How the Medicare Care Compare Tool Aids in Making Informed Decisions on Elderly Care.

Choosing a nursing home for a loved one is often fraught with emotional and practical challenges. With a sea of options and varying quality, finding a facility that meets your standards can be overwhelming. That’s where Medicare steps in, offering a unique online tool that aims to help families make informed decisions. But how effective is this tool, and can it genuinely help you in selecting the right nursing home? Let’s dig in.

Medicare, the U.S. government’s healthcare program for seniors, has developed an online resource named “Medicare Care Compare.” Accessible at medicare.gov/care-compare, the tool is designed to make the search for quality elderly care a little less cumbersome.

This web-based platform offers ratings for Medicare-approved nursing homes, home healthcare services, hospitals, and other long-term care and dialysis facilities. Each facility is evaluated based on a variety of metrics, including health inspections, staffing levels, and quality measures such as patient satisfaction. The system then assigns a star rating, ranging from one to five stars, to make it easier for users to gauge the facility’s quality at a glance.

While the Care Compare tool doesn’t replace the importance of visiting a nursing home in person, it does provide a useful initial screening. For families spread out geographically or constrained by time, this online platform can be a godsend, allowing a kind of ‘virtual visit’ before scheduling an actual tour.

However, the tool is not without its critics. Some argue that the ratings can be misleading, as they may be based on self-reported data from the nursing homes themselves. There is also the question of how up-to-date the information is, given that quality can change over time.

When it comes to promoting this service, Medicare has been relatively low-key, perhaps to avoid the appearance of endorsing specific facilities. This seems like a missed opportunity, especially given that other private-sector databases often charge for similar information. With better marketing, more families could benefit from this free, taxpayer-funded resource.

In an era where data-driven decisions are becoming the norm, Medicare’s Care Compare tool serves as a valuable starting point for families navigating the emotional and complex journey of choosing a nursing home. While not a substitute for a physical visit, it offers an objective lens through which to view and evaluate various facilities. It’s an aid, not a replacement, for your own due diligence. As always, the devil is in the details, and potential users would do well to corroborate these online findings with real-world observations and additional research.

Share the News:
Continue Reading

Mature Living

The Resurgence of Board and Card Games Among Seniors

Published

on

Beyond Entertainment: How Analog Games Are Fostering Connection and Cognitive Health in Older Adults.

In an era where screen time dominates much of our day, board and card games are making a quiet but impactful resurgence, especially among seniors. Though the millennial and Gen Z crowds may monopolize digital gaming platforms, the older generation is finding cognitive and emotional benefits in the tactile and personal experience of analog gaming. From evergreen classics like Scrabble and chess to contemporary inventions, here are six board and card games that are not only entertaining but also beneficial for seniors.

Mental Gymnastics with Qwirkle
Qwirkle offers a colorful variation of Dominoes but adds an extra layer of complexity. Players arrange blocks by color or shape in continuous lines to maximize points. With its easy-to-grasp rules and depth of strategy, Qwirkle engages the mind, promoting cognitive function—a cornerstone of healthy aging.

Skyjo: The New Kid on The Block
Skyjo relies on the basic premise of card games: collect, trade, and discard. The catch? You’re aiming for the lowest score possible. As players navigate their hands through multiple rounds, they also navigate intricate decision-making paths that encourage problem-solving skills.

Sequence: A Familiar Deck, New Rules
Sequence takes the traditional 54-card deck and elevates it into a board game setting. Teams strive to lay down sequences of chips, forcing players to strategize collaboratively. The game hones not only the mind but also social skills, offering an antidote to isolation.

A Linguistic Twist with Bananagrams
If Scrabble and a crossword puzzle had a baby, it would be Bananagrams. Players construct their crosswords using a set of letter tiles, aiming to outpace their competitors. This game not only engages vocabulary and language skills but also stimulates quick thinking.

Lucky Numbers: A Mathematical Puzzle
If numbers are more your forte, Lucky Numbers is your game. It challenges players to fill a 4×4 grid using numbers in a strategic manner, honing mathematical thinking and planning skills. The game also offers a single-player mode for those who prefer individual challenges.

Timeline: Testing Cultural and Historical Acumen
Timeline adds an educational dimension, encouraging players to place events on a chronological line correctly. Far from rote memorization, this game engages players’ understanding of history and culture, keeping brains active and informed.

The Inclusive Gaming Movement
Game publishers have been quick to catch on to this trend, designing games with the older audience in mind. For instance, offerings in large print and accessible product lines like Access+ have been increasingly common, making these benefits more widely accessible.

Board and card games are more than nostalgic pastimes for seniors; they’re tools for staying socially and mentally engaged. With a surge in publisher focus on senior-friendly options, these games are increasingly within reach for older adults. The next time you think about gifting your elderly loved ones something special, consider heading to a game and toy store. It’s not just about fun; it’s about better living.

Share the News:
Continue Reading

Mature Living

Credit Wellness in Retirement: Maintaining Scores Amidst Changing Lifestyles

Published

on

Financial planning doesn’t end with retirement – Credit Scores matter more than ever for seniors.

As individuals transition into their golden years of retirement, they often find themselves in a unique financial situation. Years of diligent financial management and responsible credit use tend to grant them impressive credit scores, reflecting their lengthy credit histories and reduced debts as they prepare to rely on fixed incomes. However, a surprising twist in this financial narrative emerges after retirement, as credit scores begin to waver, even for those with impeccable payment records. Contrary to conventional belief, the fluctuations aren’t directly linked to living on a fixed income since credit scores don’t factor income into their calculations. Instead, it’s the shift in credit activity that influences this change. This article delves into the nuances of credit scores for retirees, exploring their importance and offering insights into maintaining optimal scores even during this phase of life.

The significance of credit scores continues to resonate with retirees, playing a role in various financial aspects that affect their quality of life. Though the shift from an active workforce to retirement may lessen the need for credit-related transactions such as applying for mortgages or utilizing credit cards, it’s precisely this decrease in credit activity that can lead to a decline in credit scores. According to insights from The Wall Street Journal, credit scores bear relevance beyond one’s working years, notably influencing insurance premiums, healthcare expenses, apartment rentals, and even assisted living arrangements. Therefore, the endeavor to maintain a favorable credit score remains relevant, particularly within the pivotal 660-780 range.

Preserving a robust credit score post-retirement calls for strategic financial decisions. One effective approach is the prudent use of credit cards, where the key lies in ensuring that the balance is paid off in its entirety at the end of each billing cycle. This practice not only showcases responsible credit behavior but also counters the common notion that accumulating debt is inevitable on a fixed income. Rising interest rates, a concern for any borrower, are even more crucial for retirees, as they can swiftly exacerbate debt and render it unmanageable. Opting for credit card usage while diligently settling the balances can contribute to sustaining a commendable credit score.

Surprisingly, some counterintuitive strategies also come into play when it comes to credit score maintenance in retirement. For instance, individuals are advised against closing old accounts, regardless of their inactivity. Such accounts, even if not actively used, contribute to the overall credit history and longevity, which are integral components of credit scoring algorithms. Additionally, retirees might consider pursuing an auto loan, even if they possess the financial capability to purchase the vehicle outright. Repaying this loan promptly, preferably without incurring any penalties, serves a dual purpose. Not only does it bolster the diversity of one’s credit mix, but it also contributes positively to the credit score, defying traditional notions of debt aversion in retirement.

The financial landscape post-retirement presents its own set of challenges, and maintaining a healthy credit score proves to be an essential aspect. While retirement signifies a transition into a more fixed income, it doesn’t imply an end to credit score concerns. Rather, it introduces new dynamics, emphasizing the role of credit scores in insurance, healthcare, and housing decisions. Seniors are encouraged to approach credit strategically, utilizing credit cards responsibly and being open to seemingly unconventional credit actions. By doing so, they can continue to benefit from a strong credit score that enhances their financial well-being during this new phase of life.

Share the News:
Continue Reading

Mature Living

Making the Right Choice: 5 Mistakes to Avoid When Choosing a Senior’s Residence

Published

on

When circumstances require a quick decision in finding a seniors’ residence, it’s crucial not to rush and make hasty choices that may not align with your needs and preferences. This article highlights five common mistakes to avoid when searching for the perfect place to call home during your golden years. By being mindful of these pitfalls, you can make a well-informed decision that ensures a comfortable and fulfilling living experience.

  1. Seeking Input from Loved Ones: Regardless of time constraints, it’s essential to involve your family and friends in the decision-making process. Their perspectives can provide valuable insights and considerations that may have otherwise been overlooked. Drawing upon their support can help you make a choice that resonates with your overall well-being.
  2. Assessing Personal Needs: Consider your current level of independence, health, and daily support requirements. Creating a comprehensive list that encompasses these factors ensures that no essential considerations are neglected. Prioritize your physical, emotional, and social needs to find a seniors’ residence that can cater to them effectively.
  3. Thinking Ahead: Anticipate future changes in your needs as you age. Opt for a facility that offers flexibility and can accommodate evolving requirements. Choosing a seniors’ residence that can provide different levels of care or access to additional support services will enable you to transition seamlessly as your needs change over time.
  4. Conducting On-Site Visits: Prioritize visiting the residences under consideration before making a final decision. This firsthand experience allows you to assess the living environment, interact with staff and residents, and gauge the overall atmosphere. Visiting multiple establishments and making comparisons ensures that you make an informed choice that aligns with your preferences and expectations.
  5. Comprehensive Criteria Assessment: Avoid narrowing your selection solely based on a facility’s ability to meet your basic needs. Consider other important factors such as the monthly cost, location, proximity to family members, available leisure activities, and the overall ambiance. Evaluating these criteria holistically will help you find a seniors’ residence that fosters a sense of community, fulfillment, and well-rounded living.

While the urgency of finding a senior’s residence may seem overwhelming, taking the time to make the right decision is paramount. By avoiding these common mistakes, you can approach the selection process with clarity and confidence. Remember, consulting a housing consultant can provide valuable guidance and support when faced with time constraints or difficulty finalizing your choice. Prioritizing your unique needs and aspirations will ensure a harmonious transition to a seniors’ residence that offers comfort, companionship, and an enriching lifestyle.

Share the News:
Continue Reading

Mature Living

Shield Your Eyes: The Importance of High-Quality Sunglasses

Published

on

Sunglasses serve as more than just a fashion accessory; their primary purpose is to shield your eyes from harmful ultraviolet (UV) rays and minimize glare from reflective surfaces. While wearing sunglasses is essential throughout the year, it becomes even more crucial during the summer months when extended outdoor activities expose your eyes to increased UV exposure. In this article, we highlight the importance of protecting your eyes and provide valuable insights on selecting the right sunglasses.

  1. The Hazards of UV Rays: Neglecting to wear sunglasses or opting for ones that lack sufficient UV protection can elevate your risk of various eye-related issues, including:
  • Premature retina aging: Prolonged UV exposure can accelerate the aging process of the retina, the light-sensitive tissue at the back of your eye.
  • Corneal degeneration: UV rays can cause degeneration and damage to the cornea, the transparent front part of the eye.
  • Cataracts: Long-term UV exposure is associated with the development of cataracts, a clouding of the eye’s natural lens.
  • Photokeratitis: This temporary but painful condition, often referred to as “sunburn of the eye,” can occur due to intense UV exposure.
  • Eyelid sunburns: The delicate skin around the eyes is susceptible to sunburn if left unprotected.
  • Growth formation: UV radiation has been linked to the formation of abnormal growths on the surface of the eye, such as pterygium and pinguecula.
  • Cancer: Prolonged and unprotected UV exposure can increase the risk of skin cancer on the eyelids and around the eyes.
  1. Selecting the Right Sunglasses: To ensure your eyes receive adequate protection, consider the following criteria when purchasing sunglasses:
  • UV-blocking capability: Opt for sunglasses that block 99 to 100 percent of both UVA and UVB rays. Look for labels or certifications indicating the level of UV protection.
  • Proper fit: Choose sunglasses that fit comfortably around your eyes, providing coverage for the delicate skin surrounding them. This helps prevent UV rays from entering through the gaps.
  • Polarized lenses: Polarized sunglasses help reduce glare from reflective surfaces, offering improved clarity and visual comfort, especially in bright conditions.
  • Lens quality: Select sunglasses with uniform, high-quality lenses that are free from imperfections, ensuring clear and distortion-free vision.
  1. Investing in High-Quality Sunglasses: While sunglasses are widely available in various stores, investing in a high-quality pair from an optometry clinic can provide the best protection for your eyes. Optometry professionals can offer personalized advice on choosing the right sunglasses based on your specific needs and recommend regular eye exams to monitor your eye health.

Protecting your eyes from the harmful effects of UV rays is crucial for maintaining optimal eye health. By wearing high-quality sunglasses that provide adequate UV protection, you can minimize the risks associated with prolonged UV exposure, such as premature aging, cataracts, and other eye conditions. Remember to prioritize the right fit, lens quality, and polarized capabilities when selecting sunglasses. Invest in your eye health by seeking guidance from optometry professionals who can ensure your eyes receive the best protection while offering valuable eye care services.

Share the News:
Continue Reading

 

Thank You to our Local Business Participants:

@AHIER

Aders Insurance Agency, Inc (State Farm)

Aire Serv Heating and Air Conditioning

Apple Dumpling Learning Center

Apple House

Auto Care Clinic

Avery-Hess Realty, Marilyn King

Beaver Tree Services

Blake and Co. Hair Spa

Blue Mountain Creative Consulting

Blue Ridge Arts Council

Blue Ridge Education

BNI Shenandoah Valley

C&C's Ice Cream Shop

Card My Yard

CBM Mortgage, Michelle Napier

Christine Binnix - McEnearney Associates

Code Jamboree LLC

Code Ninjas Front Royal

Cool Techs Heating and Air

Down Home Comfort Bakery

Downtown Market

Dusty's Country Store

Edward Jones-Bret Hrbek

Explore Art & Clay

Family Preservation Services

First Baptist Church

Front Royal Independent Business Alliance

Front Royal/Warren County C-CAP

First Baptist Church

Front Royal Treatment Center

Front Royal Women's Resource Center

Front Royal-Warren County Chamber of Commerce

Fussell Florist

G&M Auto Sales Inc

Garcia & Gavino Family Bakery

Gourmet Delights Gifts & Framing

Green to Ground Electrical

Groups Recover Together

Habitat for Humanity

Groups Recover Together

House of Hope

I Want Candy

I'm Just Me Movement

Jean’s Jewelers

Jen Avery, REALTOR & Jenspiration, LLC

Key Move Properties, LLC

KW Solutions

Legal Services Plans of Northern Shenendoah

Main Street Travel

Makeover Marketing Systems

Marlow Automotive Group

Mary Carnahan Graphic Design

Merchants on Main Street

Mountain Trails

Mountain View Music

National Media Services

Natural Results Chiropractic Clinic

No Doubt Accounting

Northwestern Community Services Board

Ole Timers Antiques

Penny Lane Hair Co.

Philip Vaught Real Estate Management

Phoenix Project

Reaching Out Now

Rotary Club of Warren County

Royal Blends Nutrition

Royal Cinemas

Royal Examiner

Royal Family Bowling Center

Royal Oak Bookshop

Royal Oak Computers

Royal Oak Bookshop

Royal Spice

Ruby Yoga

Salvation Army

Samuels Public Library

SaVida Health

Skyline Insurance

Shenandoah Shores Management Group

St. Luke Community Clinic

Strites Doughnuts

Studio Verde

The Arc of Warren County

The Institute for Association & Nonprofit Research

The Studio-A Place for Learning

The Valley Today - The River 95.3

The Vine and Leaf

Valley Chorale

Vetbuilder.com

Warren Charge (Bennett's Chapel, Limeton, Asbury)

Warren Coalition

Warren County Democratic Committee

Warren County Department of Social Services

Warren County DSS Job Development

Warrior Psychotherapy Services, PLLC

WCPS Work-Based Learning

What Matters & Beth Medved Waller, Inc Real Estate

White Picket Fence

Woodward House on Manor Grade

King Cartoons

Front Royal
57°
Rain Shower
7:01 am7:08 pm EDT
Feels like: 55°F
Wind: 10mph N
Humidity: 94%
Pressure: 29.95"Hg
UV index: 1
SunMonTue
63/57°F
70/54°F
64/52°F

Upcoming Events

Sep
23
Sat
10:00 am Abram’s Delight: Annual FIWF Wee... @ Abram's Delight Museum
Abram’s Delight: Annual FIWF Wee... @ Abram's Delight Museum
Sep 23 @ 10:00 am – 4:30 pm
Abram’s Delight: Annual FIWF Weekend @ Abram's Delight Museum
Join George Mercer’s Company of the Virginia Regiment at Abram’s Delight in Historic Winchester Virginia DATE: September 23 & 24, 2023 TIME: 10:00 am to 4:30 pm LOCATION: 1340 S. Pleasant Valley Road, Winchester, VA[...]
Sep
24
Sun
10:00 am Abram’s Delight: Annual FIWF Wee... @ Abram's Delight Museum
Abram’s Delight: Annual FIWF Wee... @ Abram's Delight Museum
Sep 24 @ 10:00 am – 4:30 pm
Abram’s Delight: Annual FIWF Weekend @ Abram's Delight Museum
Join George Mercer’s Company of the Virginia Regiment at Abram’s Delight in Historic Winchester Virginia DATE: September 23 & 24, 2023 TIME: 10:00 am to 4:30 pm LOCATION: 1340 S. Pleasant Valley Road, Winchester, VA[...]
Sep
27
Wed
10:30 am College Day @ Corron Community Development Center
College Day @ Corron Community Development Center
Sep 27 @ 10:30 am – 12:00 pm
College Day @ Corron Community Development Center
Join us for College Day at the Middletown Campus, 10:30 a.m. to noon, Wednesday, Sept. 27, in the Corron Community Development Center. Meet with reps from more than 40 public and private universities, including Bluefield[...]
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Sep 27 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
Sep
30
Sat
10:00 am Fall Wild Edible Plants: Earth C... @ Sky Meadows State Park
Fall Wild Edible Plants: Earth C... @ Sky Meadows State Park
Sep 30 @ 10:00 am – 5:00 pm
Fall Wild Edible Plants: Earth Connections Series @ Sky Meadows State Park
Carriage Barn in the Historic Area. Join professional outdoor instructor Tim MacWelch to learn about the remarkable seasonal wild edible and medicinal plants of the Blue Ridge Mountains. This full-day hike will cover native and[...]
Oct
4
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Oct 4 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
Oct
7
Sat
11:00 am The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
Oct 7 @ 11:00 am – 4:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work showing off their skills. Members of The Blacksmiths’ Guild of the Potomac have set up shop in the forge, located behind[...]
1:00 pm Front Royal Bluegrass Music Jam @ The Body Shop
Front Royal Bluegrass Music Jam @ The Body Shop
Oct 7 @ 1:00 pm – 4:00 pm
Front Royal Bluegrass Music Jam @ The Body Shop
New Bluegrass and traditional music jam the first Saturday of each month starting Feb. 4th, from 1pm till 4pm. All levels of playing invited to attend.
Oct
8
Sun
11:00 am The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
Oct 8 @ 11:00 am – 4:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work showing off their skills. Members of The Blacksmiths’ Guild of the Potomac have set up shop in the forge, located behind[...]
Oct
11
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Oct 11 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]