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Always do this 1 thing before traveling abroad

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Are you planning to leave the country? If so, be sure to visit a doctor who can help you protect your health while you’re away.

The Centers for Disease Control and Prevention recommend that you see a healthcare provider or visit a travel clinic at least four weeks before your departure. Depending on your destination, you may need to take precautions.

The doctor you consult with will review your immunization history and give you any required vaccinations and preventive medications.

Taking this simple step will protect you from potentially severe diseases you can contract abroad.

For more information about travel immunization, consult cdc.gov/travel.

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How to get rid of dust mites

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Have you recently been diagnosed with a dust mite allergy? Here’s how to evict them from your home.

Bedroom
Dust mites nest in fabrics and are often present in large numbers in the bedroom, particularly in bedding.

Bedding should be cleaned weekly and tumble dried on high heat for at least one hour. Curtains should be cleaned regularly, and the room should be vacuumed two to three times a week.

In addition, avoiding rugs and using dust mite-proof encasements for mattresses, pillows and duvets will drastically reduce allergen exposure.

Other rooms
Furniture with wooden, leather or vinyl surfaces will reduce the dust mite population, or at least ensure they don’t nest there. Note that vacuuming isn’t enough to get rid of them. Use a wet cloth to remove dust from the surfaces around the house. Finally, try to keep the relative humidity below 50 percent, as dust mites thrive in humid environments.

Controlling the dust mite population in your home will drastically reduce the intensity of any allergy symptoms. For additional advice, consult a health care professional.

What are dust mites?
Dust mites are microscopic members of the arachnid family that feed on dead skin and other particles. Their excrement is the cause of our allergic reactions.

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Spotting spoiled food: beyond the best-by date

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Is it safe to eat? While best-by dates are useful indicators, your senses are a much better way to gauge freshness. Here’s how to determine whether food is safe to eat.

• Dairy. Milk, yogurt, sour cream and other high-humidity dairy products should be chucked if they’ve separated, smell sour, have curdled or are showing even a hint of mold.

• Cheese. Hard and semi-soft cheeses like Parmesan and cheddar are fairly resistant to mold. If there’s only a little bit on the surface, you can cut off one inch around the affected area and eat the rest. Moldy soft cheeses should be discarded.

• Bread. Since mold spores can penetrate the porous surface of bread, a moldy loaf should be thrown out.

• Potatoes. Throw out any potato with green flesh. This is due to an accumulation of solanine, a toxic chemical naturally produced by potatoes. If the green coloration doesn’t extend below the skin, the potato is safe to eat once peeled. Make sure to remove eyes and sprouts and to throw out soft, moldy potatoes.

• Fruits and vegetables. Some fruits and veggies, like carrots and bell peppers, are too dense for mold to penetrate past the surface, so these are safe to eat once the affected spot is removed. Slimy, discolored and thoroughly moldy fruits and veggies should be thrown out.

• Eggs. Conduct a water test to determine freshness. If the egg sinks, it’s good. If it floats, toss it.

• Canned food. Throw out rusted or bulging cans, as well as those that have been punctured.

• Meat and fish. Minor discoloration is nothing to worry about. However, a slimy texture or an unusual smell are indicators of spoilage. The same is true of fresh fish, which should never smell fishy. Deli meats with a slimy coating should also be discarded.

Remember, best-by dates are indicators of freshness, not safety. However, if in doubt, it’s always better to err on the side of caution.

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5 unexpected signs of heart disease

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Every February, the American Heart Association organizes Heart Month to help raise awareness about the warning signs and risk factors of heart disease. Though there are a number of more commonly recognized symptoms in¬cluding chest discomfort, dizziness, fainting and shortness of breath, here are five lesser known indicators of this type of disease.

1. Frank’s sign
Diagonal creases on the earlobes have been linked to having a higher risk of heart problems. This sign was first described by American physician Anders Frank, and it’s associated to arteriosclerosis, which is the buildup of pla¬que in the arteries, a common cause of heart attack.

2. Fatty bumps
Yellow, fatty bumps called xanthomas, which can appear on the knees, elbows, eyelids and buttocks, are a sign that someone has exceptionally high levels of lipoprotein cholesterol, commonly referred to as “bad” cholesterol. The medical conditions that cause them to form lead to the generation of fat deposits in arteries, which is why they may be an indicator of heart disease.

3. Nail clubbing
Digital clubbing is when the fingernails and tips of both hands become thicker and change shape. This occurs when there’s not enough blood reaching the extremities and the body reacts by producing a growth-promoting factor to compensate.

4. Iris halo
Nearly 45 percent of people over the age of 40 have a fatty ring around their iris. This number goes up to 70 percent for people over 60. These rings are associated with well-established coronary disease risk factors.

5. Blue lips
Lips can turn a blueish color in people with a heart problem. This phenomenon is called cyanosis, and it’s caused by the failure of the heart to provide oxygenated blood to tissues in the body.

Though all of these symptoms of heart disease can have benign causes, if you notice any of them, it’s time to visit your doctor.

Heart disease kills an estimated 630,000 Americans each year. It’s the leading cause of death in the United States.

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4 foods for healthier skin

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In winter, your skin is routinely exposed to the effects of cold temperatures, indoor heating, pollution and sunlight. Here are four foods that can help allay the effects of these stressors.

1. Fatty fish. Packed with Omega-3 fatty acids, fish such as salmon and mackerel help preserve your skin’s elasticity, reduce inflammation and improve cardiovascular health. Adding them to your diet will mitigate the negative effects of sunlight on your skin and provide essential antioxidants.

2. Avocado. An excellent source of healthy fats and vitamin C, this popular fruit helps skin maintain its elasticity and protects it from irritants. It’s also highly versatile and can be enjoyed in salads, smoothies, sandwiches and on its own.

3. Nuts. The amino acids in nuts are essential to our skin’s health. They promote its natural regenerative processes while improving blood circulation. Add them to salads and baked goods or eat them as a snack.

4. Berries. Strawberries, raspberries, blueberries and blackberries all contain very high concentrations of antioxidants, which slow skin aging and contribute to your overall health. Add them to your cereal and smoothies or munch on them as a low-calorie snack.

Other skin-friendly foods include olive oil, green tea, garlic and red grapes. As a bonus, adding these to your diet will diversify it and help you maintain a healthy lifestyle.

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Keep fit and enjoy life!

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It’s not because you’re retired that your days have to stretch into a succession of endless hours. It’s just the opposite! Now is the time to enjoy life. Here are some tips to help you stay in shape for years to come.

• Watch your diet. It’s important to eat well to prevent obesity and its harmful effects on your health. The revised American Food Guide is a good reference tool that contains recommendations for the different age groups.

• Exercise. Walk, dance, swim, bike, play golf, or do Tai chi. In other words, stay active. And don’t just exercise your body; your brain also needs a workout. Keep your mind sharp by doing crossword puzzles or playing memory games.

• Relax. You’ve lived a full life; now take the time to relax. Reduce stress through meditation or yoga, or relax with a good book.

• Have fun. To be in good shape is also a matter of well-being, because to stay fit you have to stay happy. That is why it’s important to keep busy. Retirement is the perfect time to indulge in the passions you’ve always neglected or to explore and discover new ones. Seize every opportunity to laugh and have fun with your loved ones.

Follow the recommendations of your doctor; take your medications, stop smoking, relax, and enjoy Mother Nature and all that wonderful fresh air. In other words, take care of yourself and make the most of life!

Explore all your options; you may discover some new passions.

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The benefits of bandages and tapings

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Physical therapists use elastic bandages and tapings to help speed up the recovery of in­jured patients. These devices aid in stabilizing joints, reducing inflammation, strengthe­­ning muscles, increasing circulation, relea­sing muscle spasms and alleviating muscle and joint pain.

Support bandages can be used to stabilize the movement of certain joints, while compression bandages are applied to help reduce swelling during re­covery.

A neuro-proprioceptive taping (or K-Taping), on the other hand, is a relatively new technique in physical therapy. It in­volves applying elastic tape to the affected body part. This helps to reduce pain, increase circulation — which speeds up healing — and improve the in­teraction bet­ween muscles, joints, ligaments and nerves.

Commonly used by athletes, this type of taping is water-resistant and can last up to five days. It’s normally used for shoulder subluxations, tendonitis, posture correction or to re­duce pain during an activity. Consult a physical therapist to learn more about the different types of bandages and tapings and their associated benefits.

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King Cartoons

Front Royal
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Upcoming Events

Feb
17
Mon
8:30 am Bring a Friend to School Day & O... @ Wakefield Country Day School
Bring a Friend to School Day & O... @ Wakefield Country Day School
Feb 17 @ 8:30 am – 4:00 pm
Bring a Friend to School Day & Open House @ Wakefield Country Day School
Come visit Wakefield Country Day School for our Open House/Bring a Friend to School Day. For the entire school day, students may bring a friend with them to school. Parents may join in on the[...]
10:00 am R-MA February Open House @ Randolph-Macon Academy
R-MA February Open House @ Randolph-Macon Academy
Feb 17 @ 10:00 am – 3:00 pm
R-MA February Open House @ Randolph-Macon Academy
Randolph-Macon Academy invites you to come discover what “The Power of Rise” can do for your child at the next open house on Monday, February 17th. Tours begin promptly at 10:00 am and 1:00 pm.[...]
Feb
18
Tue
4:30 pm Novel Ideas @ Samuels Public Library
Novel Ideas @ Samuels Public Library
Feb 18 @ 4:30 pm – 5:30 pm
Novel Ideas @ Samuels Public Library
Children will explore popular books and book series through S.T.E.M. activities, games, food, and more! Tuesday, February 4 – Children will explore popular books and book series through S.T.E.M. activities, games, food, and more! After[...]
Feb
19
Wed
8:45 am Reaching Out Now Career Day @ Skyline Middle School
Reaching Out Now Career Day @ Skyline Middle School
Feb 19 @ 8:45 am – 2:30 pm
Reaching Out Now Career Day @ Skyline Middle School
Reaching Out Now (RON) together with Skyline Middle School to host its 1st annual Career Day, “Passport to Success.” Joining with area business leaders, Warren County Public School, as we come together to empower our[...]
10:15 am Toddler and Preschool Story Time @ Samuels Public Library
Toddler and Preschool Story Time @ Samuels Public Library
Feb 19 @ 10:15 am – 12:00 pm
Toddler and Preschool Story Time @ Samuels Public Library
10:15 Toddler story time | 11:00 Preschool story time Wednesday, January 29 and Thursday, January 30: Puppies are cuddly! Puppies are cute! Our stories, songs, and craft will be about our friends, the puppies! Siblings[...]
Feb
20
Thu
10:15 am Toddler and Preschool Story Time @ Samuels Public Library
Toddler and Preschool Story Time @ Samuels Public Library
Feb 20 @ 10:15 am – 12:00 pm
Toddler and Preschool Story Time @ Samuels Public Library
10:15 Toddler story time | 11:00 Preschool story time Wednesday, January 29 and Thursday, January 30: Puppies are cuddly! Puppies are cute! Our stories, songs, and craft will be about our friends, the puppies! Siblings[...]
Feb
21
Fri
9:00 am Entrepreneurship Workshop @ Luray-Page County Center
Entrepreneurship Workshop @ Luray-Page County Center
Feb 21 @ 9:00 am – 3:00 pm
Entrepreneurship Workshop @ Luray-Page County Center
Are you considering independent, corporate, or social entrepreneurship, or being groomed to take over a family business? Then, this workshop is for you! Topics to be covered: Characteristics of a Successful Entrepreneur The Importance of[...]
Feb
22
Sat
11:00 am Art Stars @ Samuels Public Library
Art Stars @ Samuels Public Library
Feb 22 @ 11:00 am – 12:00 pm
Art Stars @ Samuels Public Library
Art Stars is a special needs art discovery program. This program is for ages 8 and up. Registration begins January 22. Participants should have a caregiver or attendant present in the program.
1:00 pm Moving Mindfully: Finding and ke... @ Ruby Yoga
Moving Mindfully: Finding and ke... @ Ruby Yoga
Feb 22 @ 1:00 pm – 3:00 pm
Moving Mindfully: Finding and keeping your footing @ Ruby Yoga
Join Ruby Yoga and Deborah Romero of Optimal Posture LLC for a series of workshops on moving more mindfully through life using the principles of yoga and the Alexander Technique. Slated for Saturday, Jan. 25,[...]
2:00 pm Magic Show @ Samuels Public Library
Magic Show @ Samuels Public Library
Feb 22 @ 2:00 pm – 3:30 pm
Magic Show @ Samuels Public Library
Local magician Kevin Owens will entertain the whole family with his amazing magic show, which always includes audience participation and lots of laughter!