Many people suffer from tooth decay at some point in their life. If you want to reduce your risk of developing a cavity, follow this simple...
What is your eating pattern: breakfast, lunch, snack, dinner, snack? Three squares a day plus a couple of pick-me-ups? The idea of fasting has gained support...
Are the nails on your fingers and toes strong, smooth, and uniform? If not, it’s important to identify the problem, as it might be serious and...
Do you experience stress, fear, or panic at the thought of going to the dentist? If so, you may be one of the many people who...
If you frequently experience gastrointestinal symptoms such as bloating, gas, diarrhea, and constipation, you might benefit from making a few adjustments to what you eat. Here...
The COVID-19 pandemic has impacted the lives of women across the country. Some are on the frontline of the crisis, others have lost their jobs and...
The pegan diet purports to focus on improving health by reducing inflammation and stabilizing blood sugar. Created by American physician Dr. Mark Hyman, it combines certain...
Some workouts get your heart pumping faster than others. If you’re looking for a way to improve your cardiovascular endurance, here are five activities to try....
Flexibility plays a key role in your overall fitness. In fact, stretching your muscles and joints on a regular basis can make a variety of everyday...
One condition, not uncommon in women, can be misdiagnosed as a typical problem in aging. An underactive thyroid gland (hypothyroidism) can be responsible for a number...
Daikon is a sweet, mildly spicy root vegetable that resembles a plump white carrot. Also known as white or Japanese radish, daikon is popular in many...
Electronic cigarettes are devices designed to heat a nicotine-based liquid into a vapor, which can then be inhaled. Here’s a look at the known health risks...
If you’re nearsighted, orthokeratology can be an effective alternative to wearing glasses or contacts. This non-surgical treatment involves wearing rigid, custom-fit lenses overnight to temporarily reshape...
February is American Heart Month and a great opportunity to raise awareness about heart disease, the leading cause of death in the United States. Here are...
Respite care is designed to ease the burden of caregivers by temporarily taking over the responsibilities of attending to a sick, aging, or disabled family member....
Many people view couples therapy as a last-ditch effort to save a crumbling relationship. However, this type of therapy can be used to address a wide...
There are many environmental factors that can impact your respiratory health and make it harder for you to breathe. However, there are things you can do...
From lapses in memory to joint pain and hair loss, a wide range of symptoms is often chalked up to getting old. But which changes are...
After an injury, workers who receive higher prescription doses of an opioid are at increased risk of longer-term use, according to researchers at the Workers Compensation...
Cell Phone Elbow, Smartphone Neck Pain, Texting Claw, and now Smartphone Pinky, the newest tech injury. No one has studied Smartphone Pinky yet, but a plethora...
It’s odorless, tasteless, and invisible, and it just might be an unwelcome guest in your home. Radon, a naturally occurring radioactive gas, is the second leading...
Many of today’s jobs, hobbies, and modes of transportation make it easy to succumb to a sedentary lifestyle. Unfortunately, prolonged periods of inactivity are linked to...
Everyone gets a charley horse now and again while walking. But what if you experience a painful cramping sensation more often than normal, or even every...
Nearly one in five American adults lives with a mental illness–about 51.5 million people in 2019, according to the National Institutes of Mental Health. And among...
With short days and fewer options to socialize this winter, more people than ever may find themselves in need of a boost to help with lagging...
As you get older, your vision changes. This means that if you’ve been wearing the same eyewear for years, you’re likely due for an upgrade. Here...
As you get older, your body changes, and your health-care needs evolve. That’s why it’s important to speak with your doctor on a regular basis. Here...
In 2020, the pandemic turned our lives upside down and demanded that we all make sacrifices for the greater good. Now, many months later, you may...
If you want to remain healthy, regular checkups with your doctor, dentist, optometrist, and other health-care professionals are essential. These appointments help ensure that problems are...
After a busy holiday season, the new year presents a great opportunity to renew your commitment to a healthy lifestyle. One increasingly popular health and fitness...