Can eating berries improve your memory?

Berries are a great source of antioxidants, fiber, vitamin C, and several other nutrients. But did you know they may also support memory function? Here’s a look at how berries can give your brain a boost.

The role of polyphenols
For years, researchers around the world have been exploring whether the consumption of certain fruits can help prevent memory loss and other types of cognitive decline associated with aging. Several studies indicate that polyphenols, a micronutrient found in plant-based foods such as blueberries and grapes, might be the key. While more research is needed, it seems that polyphenols may improve long-term memory function and help delay age-related cognitive decline.

Which fruits to favor
In addition to being present in blueberries and grapes, polyphenols can be found in black currants, elderberries, strawberries, cranberries, blackberries, and more. To reap the benefits of berries, enjoy them fresh, frozen, or dried. Eat them as a snack, add them to a meal or drink them in a smoothie. Alternatively, you can opt to take a berry extract supplement, but be sure to consult your doctor beforehand.

To learn more about the health benefits of berries and other foods, book an appointment with a dietitian in your area.